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Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Alton GU34
Feeling truly valued and understood by your partner inspires confidence, happiness and optimism. If, however, your relationship isn’t working, you feel your partner does not care or has let you down, you can feel huge anger, hurt, loneliness and sadness. You may feel you’re constantly bickering, or you may have noticed a gradual loss of connection or intimacy with your partner. You may be considering therapy because you’re in crisis. Perhaps there has been a painful betrayal or loss of trust. Supporting couples in the aftermath of an affair is a large part of my work. Professional help offers a road map to recovery.
Life Transitions
07723 570632
Verified
Alton GU34
Online Therapy
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Life Transitions
Feeling truly valued and understood by your partner inspires confidence, happiness and optimism. If, however, your relationship isn’t working, you feel your partner does not care or has let you down, you can feel huge anger, hurt, loneliness and sadness. You may feel you’re constantly bickering, or you may have noticed a gradual loss of connection or intimacy with your partner. You may be considering therapy because you’re in crisis. Perhaps there has been a painful betrayal or loss of trust. Supporting couples in the aftermath of an affair is a large part of my work. Professional help offers a road map to recovery.
Photo of Liz Jane Cartlidge, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
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Video
Office is near:
Alton ST10
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Life Transitions
01435 515134
Verified
Office is near:
Alton ST10
Online Therapy
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Life Transitions
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Photo of Kayleigh Rainbird,
PTUK
Verified by Psychology Today
Verified
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Ask
Office is near:
Alton GU34
Through my work I have noticed that children with low confidence and low self esteem can express this problem through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. Low confidence and low self esteem appear in many different behaviours and solutions to unwanted behaviours are not always obvious.
Life Transitions
01256 591396
Verified
Office is near:
Alton GU34
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Life Transitions
Through my work I have noticed that children with low confidence and low self esteem can express this problem through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. Low confidence and low self esteem appear in many different behaviours and solutions to unwanted behaviours are not always obvious.
Photo of Lisa Maltby Counselling & Therapy, Counsellor
Counsellor, PsychD, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Life Transitions
07557 209688
Verified
Alton GU34
Online Therapy
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Life Transitions
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Photo of Andrew Byrne, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I am a fully qualified counsellor and psychotherapist. Insured and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited member of the National Counselling Society (NCS). I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals need individual approaches. I also teach counselling at a local college.
Life Transitions
01252 968052
Verified
Office is near:
Alton GU34
Online Therapy
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Life Transitions
I am a fully qualified counsellor and psychotherapist. Insured and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited member of the National Counselling Society (NCS). I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals need individual approaches. I also teach counselling at a local college.
Photo of Elizabeth (Known As Jayne) Jayne Cookson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Alton GU34
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Life Transitions
07492 885653
Verified
Office is near:
Alton GU34
Online Therapy
View
Life Transitions
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Psychologist, PsychD, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference, Rebecca specialises in offering integrative psychotherapy to individuals with interpersonal difficulties, emotional and psychological difficulties, learning disabilities, autistic spectrum conditions, and those who experience recurring difficulties.
Life Transitions
01252 968013
Verified
Office is near:
Alton GU34
Online Therapy
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Life Transitions
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference, Rebecca specialises in offering integrative psychotherapy to individuals with interpersonal difficulties, emotional and psychological difficulties, learning disabilities, autistic spectrum conditions, and those who experience recurring difficulties.
Photo of Victoria Champion, Counsellor
Counsellor, DCounsPsych, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Why Counselling and Psychotherapy? I have always had a passion for helping people to recognise and utilise their inner strength in order to cope with not only specific circumstances but ultimately in their day to day lives. I work integratively in our counselling sessions and help guide you in accessing your inner strength, thereby working towards a calm, happy and mindful existence. I believe that you have the power within you to make great changes. My wish is that we can work together in a safe, grounded, positive and empowering way...well done on already making that first step.
Life Transitions
01252 978036
Verified
Office is near:
Alton GU34
Online Therapy
View
Life Transitions
Why Counselling and Psychotherapy? I have always had a passion for helping people to recognise and utilise their inner strength in order to cope with not only specific circumstances but ultimately in their day to day lives. I work integratively in our counselling sessions and help guide you in accessing your inner strength, thereby working towards a calm, happy and mindful existence. I believe that you have the power within you to make great changes. My wish is that we can work together in a safe, grounded, positive and empowering way...well done on already making that first step.
Photo of Elaine Rawlins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Life Transitions
07480 534274
Verified
Office is near:
Alton GU34
Online Therapy
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Life Transitions
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Finding the strength and courage to come to counselling may feel like a big step, but often it is helpful to talk to a trained professional who is not emotionally connected to you. Sometimes life is challenging and it is hard to cope alone. We can find ourselves facing things which leave us feeling sad, confused, anxious, angry, stuck or isolated. I will be here to listen to your concerns and fears, and to empathise with you.
Life Transitions
01252 978275
Verified
Office is near:
Alton GU34
Online Therapy
View
Life Transitions
Finding the strength and courage to come to counselling may feel like a big step, but often it is helpful to talk to a trained professional who is not emotionally connected to you. Sometimes life is challenging and it is hard to cope alone. We can find ourselves facing things which leave us feeling sad, confused, anxious, angry, stuck or isolated. I will be here to listen to your concerns and fears, and to empathise with you.
Photo of Colin Chapman, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Life Transitions
0330 058 1998
Verified
Alton GU34
Online Therapy
View
Life Transitions
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Photo of Selene Maher Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
Life Transitions
07380 336737
Verified
Office is near:
Alton GU34
Online Therapy
View
Life Transitions
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
Photo of Debbie Griffin, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Alton GU34
I provide a confidential space where you can talk about your concerns without judgement. You can work through the things that are worrying you and the things you want to change for the better. I will work with you in an ethical, flexible way at a pace that fits your needs, be that short or long term work.
Life Transitions
07479 274659
Verified
Alton GU34
Online Therapy
View
Life Transitions
I provide a confidential space where you can talk about your concerns without judgement. You can work through the things that are worrying you and the things you want to change for the better. I will work with you in an ethical, flexible way at a pace that fits your needs, be that short or long term work.
Photo of Chris Faulkner, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
Life Transitions
07799 697952
Verified
Office is near:
Alton GU34
Online Therapy
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Life Transitions
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
Photo of Steve Rigler, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Office is near:
Alton ST10
I work with Young People (16+) and Adults of any age, offering a range of counselling therapies to suit you in both short and long term by exploring unhelpful thoughts, feelings and behaviours that prevent us from living a healthy, meaningful and fulfilling life. I have experience in a variety of issues including: Anxiety, Depression, Phobias, and Stress I believe we are capable of dealing with only so much at one time, but life can throw too much at us in one go, breaking our confidence.. We are all unique, and handle what life throws at us in different ways.
Life Transitions
07480 488427
Verified
Office is near:
Alton ST10
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Life Transitions
I work with Young People (16+) and Adults of any age, offering a range of counselling therapies to suit you in both short and long term by exploring unhelpful thoughts, feelings and behaviours that prevent us from living a healthy, meaningful and fulfilling life. I have experience in a variety of issues including: Anxiety, Depression, Phobias, and Stress I believe we are capable of dealing with only so much at one time, but life can throw too much at us in one go, breaking our confidence.. We are all unique, and handle what life throws at us in different ways.
Photo of Louise Barker, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Life Transitions
07394 824978
Verified
Alton GU34
Online Therapy
View
Life Transitions
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Photo of Debbie Kelly, Counsellor
Counsellor, MSc, MBACP Accred
Verified by Psychology Today
Verified
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Office is near:
Alton GU34
Hello and welcome to my profile. Finding the right counsellor can seem daunting which is why I offer a free initial half hour meeting. This is an opportunity to discuss your counselling needs in more depth before committing to the process. You might be experiencing a crisis in your personal or work life, or have a general sense of not being quite happy or settled with certain aspects of your life. Counselling can help you feel heard in a safe environment and find a way forward to making the positive changes you desire.
Life Transitions
01256 595313
Verified
Office is near:
Alton GU34
View
Life Transitions
Hello and welcome to my profile. Finding the right counsellor can seem daunting which is why I offer a free initial half hour meeting. This is an opportunity to discuss your counselling needs in more depth before committing to the process. You might be experiencing a crisis in your personal or work life, or have a general sense of not being quite happy or settled with certain aspects of your life. Counselling can help you feel heard in a safe environment and find a way forward to making the positive changes you desire.
Photo of Lindsey Taylor, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Are you going through a difficult time at the moment? Struggling in relationships? Looking for some space in your life? Struggling with anxiety or depression? Caring for a family member? Or wanting to understand yourself better?
Life Transitions
07588 674641
Verified
Alton GU34
Online Therapy
View
Life Transitions
Are you going through a difficult time at the moment? Struggling in relationships? Looking for some space in your life? Struggling with anxiety or depression? Caring for a family member? Or wanting to understand yourself better?
Photo of Helen Drysdale, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of self-understanding. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with difficult or challenging circumstances. My counselling rooms are in Farnham, Surrey and are easy to find, with nearby parking facilities and links to public transport and I can also offer counselling sessions via Zoom, WhatsApp and telephone.
Life Transitions
07501 418598
Verified
Office is near:
Alton GU34
Online Therapy
View
Life Transitions
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of self-understanding. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with difficult or challenging circumstances. My counselling rooms are in Farnham, Surrey and are easy to find, with nearby parking facilities and links to public transport and I can also offer counselling sessions via Zoom, WhatsApp and telephone.
Photo of Dave Davidson, Psychotherapist
Psychotherapist, MUKCP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Life Transitions
07480 802514
Verified
Office is near:
Alton GU34
Online Therapy
View
Life Transitions
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.

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Life Transitions Counsellors
If you're looking for therapy for life transitions in Alton or for an Alton life transitions Counsellor these Counsellors provide life transitions counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Alton are able to work with a wide range of issues.

For example, you can find CBT Therapists in Alton who focus on a specific issue, as well as DBT Therapists in Alton who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Alton you'll find that most therapists are trained in marriage counselling or couples counselling in Alton and couples therapy. And they welcome families for family counselling in Alton or family therapy in Alton.