Life Coaching Counselling in Tyldesley

My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.

I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.

We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.

With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.

I am a Relationship Counselor and offer a combination of Counselling and Life Coaching. Sometimes we find ourselves in situations that are beyond our control, and this can sometimes overwhelm us. Our power lies not in the matter but deep within us. Are you struggling or stressed out with a job that gives you little or no satisfaction and or stressed by life in general? Are you experiencing constant conflict in your relationship? Does it feel like no one understands you? I will help you deal with: Stress-related issues, conflict in relationships or marriage, miscarriage, low self-esteem or confidence.

I'm Sarah - Therapist & Confidence Coach; spending the past 10 yrs teaching 1000’s of high achievers how to overcome doubt & take more confident, decisive action to live their most unapologetic life. Over the past decade, I’ve worked as a high level manager in the NHS & had my own challenges with imposter syndrome, self-doubt & fell into the comparison trap. I’ve experienced painful past relationships, ‘people pleasing', worked through grief/loss & I’ve overcome significant health challenges at a young age. I use my life lessons as medicine to practice with real understanding & now firmly believe that my softness is my superpower.

Hello! I am here to help you overcome your limitations, break out of old patterning, and step into your highest potential. I am keenly passionate about supporting and empowering everyone to live a meaningful, purpose-driven life. I work pluralistically with adults using multiple modalities of psychotherapy, and I am keenly passionate about facilitating the process of developing a healthy relationship with ourselves, the foundation from which all things are possible.

Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships? Yes, spending life stuck and unhappy, feeling like a lab rat – trying to figure out a maze without a map can be soul destroying. I've been talking, teaching and helping people with their relationships and sexuality since 2007, and no story can faze me. You can feel safe - I'll get you. I will understand and not judge one bit. This is your journey. Are you struggling with intimacy and sexuality? Are you curious about kinky sex or swinging? Or maybe you want to open your relationship? Or to begin with - actually find a partner?

We all need support at times in our life, sometimes for a short period of time, maybe to help with confidence regarding a certain situation or maybe we require longer term support to help with untangling our past to help shape our future. Whatever the reason, counselling can be a nurturing and reflecting journey, enabling growth and powerful transformation. I learn from my clients as much as they learn from me, as I believe that we are all equal, spiritual beings on this crazy, beautiful and often chaotic human journey. Please reach out to me if you feel like I could assist you, in your unique journey of transformation and growth.

You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.

Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.

“I feel like quite a different person! Dov has taught me to learn from myself what's important in life, who's important in life, and that I'm actually one of the most important people in life. I would say that the work has been tremendous! His time, the way in which he helps you to open up and really evaluate what's going on and also his so many years of his own experience passes over to you. So it oozes confidence for you to then feel that "I can also be like that myself", which has been really, really helpful for me. Amanda Marks, London

Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."

Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.

I work with mostly high-achieving millennial professionals, managers & entrepreneurs who feel overwhelmed and exhausted with juggling work/business with their personal lives. This overwhelm is currently causing a feeling of ineffectiveness and a lack of accomplishment or progress in their career and/or business. They have noticed increased procrastination and less productivity in their business or work. This is beginning to affect their bottom-line - with missed deadlines, or unfinished tasks list. It’s also affecting their sleep, mood, and social life. They are increasingly approaching professional ‘burnout’ (chronic fatigue, anxiety, forgetfulness, overwhelm, and indecisiveness). They want practical solutions and techniques that are easy to implement within their current schedule without having to change their work or business lives dramatically. They want a work/life balance that allow them to still lead productive and meaningful impactful live. They value their mental health and need to get better at protecting it. They know that this is directly linked to their ability to perform at their very best, to produce better results in their career and business.

Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.

Are you someone navigating personal challenges and relationship problems, or just struggling with your mental health in general? I am a compassionate, evidence-informed therapist who can provide emotional warmth and support, while helping you with self-awareness and understanding the underlying reasons for your difficulties. If you want to gain insight into your psychology and make informed decisions to take positive steps towards growth, then my expertise in fostering self-awareness and supporting change can help equip you with the tools you need to thrive in life.

I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)

I am a qualified counsellor with extensive experience working with people struggling with PTSD, OCD, General Anxiety Disorder, panic disorder, low self-esteem and relationship difficulties. Counselling can help people in distress and lead to changes in the way they see themselves and feel about their situation. Counselling however is not just for crisis, so I am also open to working with people who want to access counselling as part of personal development. I will be able to help you recognise and acknowledge underlying feelings, makes sense of them and draw on any new meanings which emerge to make positive changes in your life.