Life Coaching Counselling in Holborn, London

Working with me will enable you to begin to make the changes that will help you lead a more fulfilling life, understand yourself better, create better relationships and begin to examine the fears that are holding you back. Being a trained integrative therapist means that my approach to our work together will be bespoke, utilising a number of therapeutic models and techniques, to ensure that we can address your individual needs. I integrate therapeutic approaches such as the Internal Family Systems model as well as my coaching skills, which bring in problem solving and goal focused approaches, to your therapy session.

Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.

As a therapist, I believe in the ability of individuals to heal and better their lives, transforming difficulties, trauma, and anxiety into personal insight. If you or you and your partner are experiencing relationship or sex difficulties, feel at loss, and wish to transform them into growth and understanding, I am here to help you.

How Can I Help? Helping you work out what’s most important in life Identifying an issue that is affecting your day-to-day life Helping you to make important decisions when you are not sure what to do next Developing good communication strategies I work with clients who are seeking help to affect long term change. I am an experienced senior accredited therapist. We explore and acknowledge difficult feelings in a supportive and gentle environment. I work with my clients to find perspective and containment with difficult and stressful situations whilst support

Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.

Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.

People come to therapy for lots of different reasons. You might be feeling anxious, depressed, stressed or unhappy, stuck or lost in life or in your relationships. Under pressure at work, not sure where your life is going? Maybe you feel as if the same patterns seem to keep repeating and causing hurt in your personal life and relationships, or you may have a crisis or specific problem you need to resolve or traumatic past experiences, such as abuse, bullying or bereavement. Everyone is different so whatever your own personal reasons for seeking therapy, I offer a safe and confidential place to talk and to achieve positive changes.

I work using a variety of therapy models, including Cognitive Behavioural Therapy (CBT) and person-centred approaches. We will work together to form a safe space in which we can explore your issues and try to help you find a way out of your current difficulties. I view ourselves as constant works-in-progress and understand that sometimes we become stuck in life and unable to find ways forwards. We will work together to discover which approach or approaches best suit you in order to help you become unstuck from your current situation.

Have you confidence or self esteem issues, do you suffer from depression? I love working with adults, young and old, who have goals but sometimes get stuck because of issues from the past; perhaps trauma, bullying or family issues. I can help to identify what these issues are and find ways to overcome them. Or you may be suffering from PTSD and wish to be free of the debilitating symptoms this can cause for yourself and your family. I have many tools to draw upon and a wide range of life and work experience. I can work with you to get you back on track quickly and safely so that you can lead a happier and healthier life

Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.

Hi, there My name is Ernesto, a UK-trained Online Counsellor and Psychotherapist who has been providing therapy for over a decade to adults from diverse backgrounds, including those who identify as part of the LGBTIQ+ community and members of ethnic minority groups. My experience has been mainly derived from working in a private practice setting and rendering my services to multicultural institutions, including sexual health clinics on the NHS in Central London. Ive worked with a range of presenting issues: Trauma, grief, loss, relationships & difficulties relating to sexuality as well as helping people make big life transitions.

I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.

In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.

Are you trying to stay afloat and somehow not succeeding at that? Depression, loneliness, anxiety and relationship tension within families are on the rise. With therapy people can make their desired changes in their lives and live more fully in the present by appreciating their gifts and uniqueness. You can resolve personal, relational or professional issues once you understand the role that you play in them and how you can utilise your inner gifts and reveal your authentic self to the world.

Are you finding it difficult to cope? Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious? All too often modern living can leave us with very little space to reflect about our own needs. Our relationships and health can suffer as a result. Psychotherapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. I am a qualified and experienced psychodynamic psychotherapist, particularly skilled in working with depression, anxiety and difficulties in couple relationships.

Psychotherapy and counselling are immensely helpful tools when life challenges us beyond what we can cope with: the sudden loss of a job, the breakup of a relationship or the loss of a loved one. But even when we are not dealing with something that big and may simply feel adrift, or like we are struggling to reconnect to a sense of enthusiasm either professionally or personally, psychotherapy and counselling can help us to see these crises as opportunities for growth and change; portals to go beyond the limitations set by old patterns which no longer serve us, so that we may evolve into a better version of ourselves.

Are you looking for a safe and confidential space, a place to help you break your silence about the challenges you face? Do you find yourself feeling like you have lost meaning in life or have difficulty forming or maintaining personal relationships? Are you looking for answers or struggling to find alternative ways of solving your current problems? You are not alone; I will provide you with a safe, warm and non- judgmental therapeutic space, where you are not only listened too but also heard and together we can begin to explore things that come up for you.

Therapy can help us to understand ourselves, identifying areas of struggle to find a way to change and live a more fulfilling life. Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues. Often we have an idea about what we need to do but are unable to move on and feel stuck. I believe that talking about things is helpful. It is a way of dealing with our difficulties and a step towards a different path.

​Sometimes life can hurl difficulties our way and leaving us feeling conflicted, confused and depleted and at other times our thoughts and feelings may seem out of balance to the event that triggered them or do not seem to begin from anything specific at all. I work with you in a confidential space, where you can speak freely about what is troubling you, providing you with support and security, such that you no longer have to struggle on by yourself. My areas of expertise lie in treating anxiety, depression, traumata, loss and fertility concerns.