Counselling in Bedford

Having experienced therapy myself I am aware of the importance of having a therapist that can work alongside you to support you while you work towards your recovery in your journey of therapy. I provide a safe non judgemental, warm atmosphere to explore what maybe holding you back. I have experience with working with the homeless, I have also worked with other counselling organisations and have worked with a variety of clients helping them live a more full-filling life. It's never to late to take the first step and focus on you.

I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!

Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCS/ MBACP) and Counsellor with over 20 years’ experience of working within mental health. I work with both adults and children. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. My years of training and experience in becoming a counsellor have taught me that each client is unique with their own perspective and understanding- it is my work to sit alongside you and understand your pain.

Do you feel that you’re constantly reinventing yourself in order to feel accepted? Do you put others’ needs and wants before your own? Maybe you’re going through a major transition in your life, which is causing you to question who you are or where you fit in. Whether the transition is expected, chosen or imposed, it can be difficult to adjust whilst enduring intense feelings of fear and uncertainty. If this sounds familiar and you would like to start making positive changes then give me a call or email me. I will help you to heal the disconnection and build resilience, so you can develop strength from the challenges you’re facing.

Hello, I'm a Therapist and Chartered Coaching Psychologist. I can work with you on life changes. I have many years of specialist training and experience of helping people who have experienced abuse and trauma, which continues to affect many areas of their life even now in the present moment. I can offer you a space to think, be and take action. I work both online via Zoom and F2F. People who have worked with me say that I have been kind, calm, supportive, helpful and non-judgemental in our work together. I can begin to help you to feel safe enough to work through difficult feelings, emotions and thoughts from our very first session.

I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.

Life is not always a smooth ride, is it? Sometimes it feels like we’re on a rollercoaster we never signed up for. I’m talking about the days when everything feels overwhelming, confusing, and messy. Maybe it’s the weight of past painful experiences, the stress of current relationships, or the never-ending battle with anxiety and depression. Many of us grew up being told to “push through” and “be strong”, but what if there’s another way… a kinder and more productive way to navigate these challenges. Well, no matter how big or small your challenges are, there’s space for you here.

I offer you a safe place to explore your emotions and the issues that trouble you and will work with you to find solutions which will improve your life. Therapy with me is about preparing to make changes. I will help you release the thoughts that trouble you, your fears and despair and help you contain those most intense feelings so we can look deeper into the reasons why you are not functioning as you would like to. We can't always change the way those around us behave, but we can change our attitude to life and to others.

Life can be difficult, and counselling can help explore your thoughts and feelings. I am an Integrative Counsellor and Psychotherapist. I have over 18 years of experience working with individuals, couples and families, children, young people and adults up to any age. I completed my placement hours at St Luke's Hospice and also volunteered after I qualified. I feel I use my skills to help you explore your difficult times to help you understand your situation. I offer counselling, short term or long term. I have worked with many different issues such as depression, anxiety, suicidal thoughts and difficulties with relationship issues.

Prior to my psychotherapy training I worked in banking in the City for more than twenty years. I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/life balance. My perspective on health is holistic, recognising the interdependence of physical, mental and spiritual wellbeing. My own routine includes a daily meditation practice as well as regular cold immersion and I am a qualified Personal Trainer completing a course in Nutrition for Weight Management and Athletic Performance as part of my training.