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Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
or

Let Me Sleep

PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
Edinburgh EH12
0131 510 2079
Let's Connect 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
As a certified expert in sleep, my training includes (CBT), hypnosis - Rapid Transformational Therapy (RTT) and written holistic sleep programs. I recognize that your sleep struggles—whether it’s insomnia, stress, or anxiety—are profoundly personal, impacting every aspect of your life. You'll be feeling exhausted, overwhelmed, or desperate for a solution that works. My approach goes beyond surface-level fixes, addressing the root causes of your challenges and offering tailored, long-term strategies to restore your sleep and overall well-being. By integrating mind-body techniques, I help you reclaim restful nights once again.
My integrative approach combines CBT's proven benefits with RTT's healing power of hypnosis. This allows me to help clients reframe negative thought patterns while uncovering and resolving deep-seated beliefs affecting sleep and well-being. Each session is customized to your unique needs, fostering healing at both the conscious and subconscious levels.
Having been where you are currently with sleep issues such as insomnia & sleep deprivation. I truly understand how deeply this can affect your entire life. My compassionate, client-focused approach empowers you to regain control over your sleep and well-being. I invite you to book a 15-minute explorative call to find the best way forward for you right now.
Call or Let Me Sleep now for a free 15 minute consultation - 0131 510 2079

Practice at a Glance

Available online only

Virtual Office

Edinburgh EH12

0131 510 2079
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
I specialize in Sleep or Insomnia, Anxiety and Stress 
£180 Per Session  
I see individuals and families  
Let's Connect 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD

Practice at a Glance

Available online only

Virtual Office

Edinburgh EH12

0131 510 2079
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
I specialize in Sleep or Insomnia, Anxiety and Stress 
£180 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions £180
  • Pay by American Express, Bank transfer, Mastercard, Paypal, Visa
"
For your convenience, I offer secure payment options through PayPal and Square. Both platforms ensure a seamless, easy-to-use process, allowing you to choose the method that works best for you. Payments are processed safely and efficiently, providing you with a hassle-free experience.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
"
For your convenience, I offer secure payment options through PayPal and Square. Both platforms ensure a seamless, easy-to-use process, allowing you to choose the method that works best for you. Payments are processed safely and efficiently, providing you with a hassle-free experience.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD

Qualifications

  • Verified by Psychology Today Degree/Diploma from Online Academies Lisa J Gargaro
  • In Practice for 8 Years
  • Membership with Association Of Professional Sleep Consultants Professional Consultation / 2016
  • Membership with International Association Child Sleep Consultants Certified & Qualification Member / 2016
  • Professional Graduate Certificate in Education PGCE, Level 6 Sleep Consultancy, PGCE, Graduated 2016
"
As a certified specialist in holistic sleep training, Rapid Transformational Therapy (RTT) & Cognitive Behavioral Therapy (CBT). I provide, integrative techniques to address insomnia, stress, & anxiety. My qualifications & personal experiences mean you've ensured a compassionate session & results.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
"
As a certified specialist in holistic sleep training, Rapid Transformational Therapy (RTT) & Cognitive Behavioral Therapy (CBT). I provide, integrative techniques to address insomnia, stress, & anxiety. My qualifications & personal experiences mean you've ensured a compassionate session & results.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Stress

Expertise

  • Coping Skills
  • Depression
  • Life Coaching
  • Mood Disorders
  • Self Esteem
  • Spirituality
  • Thinking Disorders
"
I specialize in hypnosis, Rapid Transformational Therapy (RTT), and holistic sleep training, helping clients overcome insomnia, anxiety, and stress-related sleep issues. RTT quickly identifies and addresses the root cause of these challenges, while my sleep training provides practical tools for lasting improvement. Together, these approaches foster deep, restorative sleep and overall well-being.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
"
I specialize in hypnosis, Rapid Transformational Therapy (RTT), and holistic sleep training, helping clients overcome insomnia, anxiety, and stress-related sleep issues. RTT quickly identifies and addresses the root cause of these challenges, while my sleep training provides practical tools for lasting improvement. Together, these approaches foster deep, restorative sleep and overall well-being.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • CBT-I for Insomnia, CBT, holistic sleep concerns,
  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Hypnotherapy
  • Interpersonal
  • Neuro-Linguistic (NLP)
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Positive Psychology
  • Reality Therapy
  • RTT - rapid transformational therapy
  • Strength-Based
  • Trauma Focused
"
I specialize in holistic sleep training, Cognitive Behavioral Therapy (CBT), and Rapid Transformational Therapy (RTT). My approach combines evidence-based techniques with deep subconscious work to address issues like insomnia, anxiety, and stress. Each session is tailored to your unique needs, focusing on healing the mind and body for lasting change and improved well-being.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
"
I specialize in holistic sleep training, Cognitive Behavioral Therapy (CBT), and Rapid Transformational Therapy (RTT). My approach combines evidence-based techniques with deep subconscious work to address issues like insomnia, anxiety, and stress. Each session is tailored to your unique needs, focusing on healing the mind and body for lasting change and improved well-being.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD

Groups

Location

Primary Location

Virtual Office

Edinburgh EH12

0131 510 2079
"
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
Call for a free consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
"
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
Call for a free consultation now - 0131 510 2079
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD