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Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
or

Let Me Sleep

PhD (they, them)

Verified by Psychology Today Verified by Psychology Today
Edinburgh EH12
0131 510 2079
Let's Connect 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
CBT will help you focus on positive aspects & belief in dealing with creating positive feelings about sleep. I help you create belief in your own ability to have the sleep you need. With my thoughts on sleep & mental health being published in the Ecroniconl, I have a great&clear understanding of how your current lack of sleep is affecting your whole being.
Having suffered personally before I trained from sleep issues myself, (sleep deprivations & periods of insomnia). This gives me a clearer&better understanding of exactly how & why this is affecting your whole life. I offer a 15min introductory call where I can advise you which programs will suit you best & get you achieving better sleep from today
Call or Let Me Sleep now for a free 15 minute consultation - 0131 510 2079

Practice at a Glance

Available online only

Virtual Office

Edinburgh EH12

0131 510 2079
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
I specialize in Sleep or Insomnia, Anxiety and Trauma and PTSD 
£65 Per Session  
I see individuals, couples and families  
Holistic sleep programs. using CBT-I & Angelic Reiki to help solve either your own or a child's as I work with all ages Video consultation
Let Me Sleep
Let's Connect 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD

Practice at a Glance

Available online only

Virtual Office

Edinburgh EH12

0131 510 2079
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
I specialize in Sleep or Insomnia, Anxiety and Trauma and PTSD 
£65 Per Session  
I see individuals, couples and families  
Holistic sleep programs. using CBT-I & Angelic Reiki to help solve either your own or a child's as I work with all ages Video consultation
Let Me Sleep

Finances

Fees

  • Individual Sessions £65
  • Couple Sessions £80
  • Concession rate: apply if you may be eligible
  • Pay by American Express, Bank transfer, Mastercard, Paypal, Visa
"
I can offer payment plans via PayPal or Square invoicing as well as a 6 week package which works out better value per session. Please ask for further details if you are interested.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
"
I can offer payment plans via PayPal or Square invoicing as well as a 6 week package which works out better value per session. Please ask for further details if you are interested.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD

Qualifications

  • Verified by Psychology Today Degree/Diploma from Online Academies Lisa J Gargaro
  • In Practice for 8 Years
  • Membership with Association Of Professional Sleep Consultants Professional Consultation / 2016
  • Membership with International Association Child Sleep Consultants Certified & Qualification Member / 2016
  • Professional Graduate Certificate in Education PGCE, Level 6 Sleep Consultancy, PGCE, Graduated 2016
Feel free to ask about qualifications and training experience. or 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
Feel free to ask about qualifications and training experience. or 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Trauma and PTSD

Expertise

  • Behavioural Issues
  • Child
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Mood Disorders
  • Parenting
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
  • Women's Issues
"
My main support in sleep. Where we work together using CBT-I with great success.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
"
My main support in sleep. Where we work together using CBT-I with great success.
Call or for a free 15 minute consultation now - 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • CBT-I for Insomnia, CBT, holistic sleep concerns
  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family Systems
  • Interpersonal
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Positive Psychology
  • Reality Therapy
  • Strength-Based
Ask about what different forms of therapy will be like. or 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
Ask about what different forms of therapy will be like. or 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD

Groups

Location

Primary Location

Virtual Office

Edinburgh EH12

0131 510 2079
"
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
Call for a free consultation now - 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
"
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
Call for a free consultation now - 0131 510 2079
Photo of Lisa Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD