Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
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Lesley Smith

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect 01342 778987
Photo of Lesley Smith, Counsellor, MBACP
Available both in-person and online
East Grinstead RH19
Are you feeling confused, stressed, anxious? Do you feel stuck in your life, unable to make decisions? Concerned about work related stress, relationships? Come as you are. We’ll start there. Therapy with me is a collaborative journey. I bring warmth, curiosity, and gentle challenge, creating a relationship where you can safely explore all parts of yourself - the parts you know well and those still emerging. Together, we can explore what’s going on and find new ways to move forward, offering regular reviews to see where you are in your therapy journey.
I offer a holistic and soulful approach to psychotherapeutic counselling, tailored to support you through life’s challenges, transitions, and emotional complexities. I use a range of therapeutic styles, allowing us to work together in a way that feels right for you, either short term or long term sessions.
Therapy can be uncomfortable at times. Learning to express yourself, reflect on your past, and navigate your emotions can bring up complex feelings. But it also brings clarity, resilience, and a stronger sense of who you truly are. Feel free to reach out for a free introductory call.
Call or Lesley Smith now for a free 15 minute consultation - 01342 778987

My Practice at a Glance

Available both in-person and online

East Grinstead RH19

01342 778987

The Practice Rooms

2 Union Street, London Bridge

London SE1 map

My website
I offer online or in-person, long/short term sessions. I have availability in London on Mondays and limited availability in West Sussex.
I specialize in Anxiety, Self Esteem and Depression 
£70 Per Session  
Individual one-on-one therapy 
Let's Connect 01342 778987
Photo of Lesley Smith, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

East Grinstead RH19

01342 778987

The Practice Rooms

2 Union Street, London Bridge

London SE1 map

My website
I offer online or in-person, long/short term sessions. I have availability in London on Mondays and limited availability in West Sussex.
I specialize in Anxiety, Self Esteem and Depression 
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
I understand that therapy is an investment and am happy to work with you to keep it affordable.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01342 778987
"
I understand that therapy is an investment and am happy to work with you to keep it affordable.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01342 778987

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lesley Smith
  • Education and Years In Practice

  • In Practice for 4 years
  • Integrative and transpersonal counselling, Level 6 Advanced Diploma, Graduated 2025
  • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy Registered Member
"
I have a wealth of lived experience, a single parent of three neurodivergent children, and navigating a parent with dementia. I work with adults with a range of personal concerns and have over 25 years of experience helping young adults navigate the stages in their lives.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01342 778987
"
I have a wealth of lived experience, a single parent of three neurodivergent children, and navigating a parent with dementia. I work with adults with a range of personal concerns and have over 25 years of experience helping young adults navigate the stages in their lives.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01342 778987

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Depression

Expertise

  • ADHD
  • Autism
  • Behavioural Issues
  • Bereavement
  • Dementia
  • Divorce
  • Domestic Abuse
  • Education and Learning Disabilities
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Spirituality
  • Stress
"
I work with adults who may be struggling with depression, anxiety or trauma related to relationships, or work related stress. During our initial sessions, we will explore and collaborate to create a plan for addressing them in a way that helps you get your life back. My clients gain an understanding of their experiences and how this affects the issues they face today.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01342 778987
"
I work with adults who may be struggling with depression, anxiety or trauma related to relationships, or work related stress. During our initial sessions, we will explore and collaborate to create a plan for addressing them in a way that helps you get your life back. My clients gain an understanding of their experiences and how this affects the issues they face today.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01342 778987

2 Endorsements

Emily Cosgrove
Emily Cosgrove
CounsellorMBACP
Lesley brings warmth, curiosity, and gentle challenge as a counsellor. She holds space, for whatever you might bring, with great skill and deep experience. I wholeheartedly recommend Lesley.
Wendy Bollard
Wendy Bollard
CounsellorMAMBACP
Lesley is a warm and caring counsellor. I loved training with her and highly recommend her.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Single Parent
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Emotionally Focused
  • Family / Marital
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Somatic
  • Transpersonal
  • Trauma Focused
"
In your first session I will discuss the treatment types I use and what to expect from our sessions, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at how your thoughts and patterns of behaviour can affect your emotions and experience and together discover new ways of relating with yourself.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01342 778987
"
In your first session I will discuss the treatment types I use and what to expect from our sessions, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at how your thoughts and patterns of behaviour can affect your emotions and experience and together discover new ways of relating with yourself.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01342 778987

Location

Primary Location

East Grinstead RH19

01342 778987

Additional Location

The Practice Rooms

2 Union Street, London Bridge

London SE1

01342 778987

Nearby Areas

"
I offer online or in-person, long/short term sessions. I have availability in London on Mondays and limited availability in West Sussex.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call for a free consultation now - 01342 778987
"
I offer online or in-person, long/short term sessions. I have availability in London on Mondays and limited availability in West Sussex.
Photo of Lesley Smith, Counsellor, MBACP
Lesley Smith
Counsellor, MBACP
Call for a free consultation now - 01342 778987