Tom Holland-Pearse

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Bristol BS2

Does you best simply never feel enough? Do you worry endlessly about what others think of you? Perhaps you spend days and weeks dwelling on mistakes you've made and your fear you'll always end up a failure? Depression and anxiety will do that to you but the important thing to remember is that these thoughts (however powerful) are just that - thoughts. Thoughts aren't facts and there's no reason you have to fall victim to them anymore.

I trained in CBT as I too use to suffer the tyranny of my own mind. I underwent a course of therapy and it helped me so much to step back from the way I was thinking and feeling, and learn how to overcome these damaging patterns. I now remain committed to valued-actions in my life and strive to help others achieve the same of their journey to recovery.

So if you're fed up of feeling low, or ready to combat anxiety, get in touch. Call me, text me or send an email. No question is too small. I look forward to hearing from you and well done for getting this far already.

Call or Email Tom Holland-Pearse now for a free 15 minute consultation - 0117 456 2438

Practice at a Glance

Available both in-person and online

The Practise Rooms

Bristol BS2

0117 456 2438

I offer CBT sessions both online or in-person (tea will be provided!). I work Mon-Fri and Sunday morning and a free consultation.

I specialize in Self Esteem, Men's Issues and Depression

£95 Per Session, I accept insurance

I see individuals and couples

Nice to meet you - book in for your free consultation today!

Let's Connect 0117 456 2438

Practice at a Glance

Available both in-person and online

The Practise Rooms

Bristol BS2

0117 456 2438

I offer CBT sessions both online or in-person (tea will be provided!). I work Mon-Fri and Sunday morning and a free consultation.

I specialize in Self Esteem, Men's Issues and Depression

£95 Per Session, I accept insurance

I see individuals and couples

Nice to meet you - book in for your free consultation today!

Finances

Fees

Individual Sessions £95
Pay by Bank transfer, Cash, Paypal

Insurance

Aetna
Aviva
AXA PPP
Bupa
Healix
Nuffield Health
Vitality

Please ask me about fees or use of insurance when you Email

Tom Holland-Pearse

Please ask me about fees or use of insurance when you Email

Tom Holland-Pearse

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural and Cognitive Tom Holland-Pearse
In Practice for 9 Years
Certificate from University of Exeter PGCert in Low Intensity CBT / 2015
Degree/Diploma from University of Exeter in Psychology (BSc) Applied Psychology (Clinical) / 2015

Feel free to ask about qualifications and training experience. Email or 0117 456 2438

Tom Holland-Pearse

Feel free to ask about qualifications and training experience. Email or 0117 456 2438

Tom Holland-Pearse

Specialties and Expertise

Top Specialties

Self Esteem
Men's Issues
Depression

Expertise

Anxiety
Coping Skills
Hoarding
Mood Disorders
Obsessive-Compulsive (OCD)
Sleep or Insomnia
Social Anxiety, Generalised Anxiety Disorder
Specific Phobias, Health Anxiety
Stress
Thinking Disorders
Trauma and PTSD

As a generalist therapist, I work with a variety of clients and issues. However, my heart truly lies in helping men struggling with low self-esteem, social anxiety, and depression. This focus stems from both my self-directed study and personal experiences that have drawn me to understand and support this specific population.

Call or Email us for a free 15 minute consultation now - 0117 456 2438

Tom Holland-Pearse

Call or Email us for a free 15 minute consultation now - 0117 456 2438

Tom Holland-Pearse

5 Endorsements

Becky Crepsley-Fox

Psychotherapist, COSRT Accred

Tom expertly empowers men with low self-esteem through compassionate CBT techniques. Addressing avoidance, fear of failure, and depression, he puts people at ease, fostering confidence and guiding them to fulfilling lives and healthy relationships.

Tom Coates - Cbt Therapist

Psychotherapist, MBABCP

I have had the pleasure of working alongside Tom for a number of year and I highly recommend him. Tom is a highly skilled clinician who not only possesses exceptional skills and knowledge but also fosters a genuine connection and interest in his clients.

Janine Lee Norris

Psychotherapist, MSc, MBABCP

I have been a member of CBT in Private practice with Tom for a number of years! He contributes a lot and is a great guy and therapist.

Sanna Khan

Psychotherapist, MBABCP

I have worked alongside Tom and find that he is a very thoughtful, compassionate therapist with a warm style and a lot of demonstrable knowledge and experience of CBT. I would highly recommend him as a therapist

Brighter Life Therapy

Psychotherapist, MBABCP

Tom is a really great CBT therapist. We've known each other a long time, and I can really vouch that the work he does for his clients is excellent. He is empathic, kind and warm. I highly recommend him.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)

Ask about what different forms of therapy will be like. Email or 0117 456 2438

Tom Holland-Pearse

Ask about what different forms of therapy will be like. Email or 0117 456 2438

Tom Holland-Pearse

Location

Primary Location

The Practise Rooms

Bristol BS2

0117 456 2438

Email us

Website

Nearby Areas

Cities/Towns

Counties

Bristol

Postcodes

Neighbourhoods

I offer CBT sessions both online or in-person (tea will be provided!). I work Mon-Fri and Sunday morning and a free consultation.

Call for a free consultation now - 0117 456 2438

Tom Holland-Pearse

I offer CBT sessions both online or in-person (tea will be provided!). I work Mon-Fri and Sunday morning and a free consultation.

Call for a free consultation now - 0117 456 2438

Tom Holland-Pearse

Last Modified: 26 Mar 2024