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Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
or
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP

Lenna Lanza CBT

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Stoke-on-Trent ST3
01782 890227
Let's Connect 01782 890227
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
My name is Lenna. Are you ready to make a step to tackle upsetting and distressing problems, 2025 could be your year. I am an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, and Mindful Based Cognitive Therapist trainee. I work online with clients nation wide and in Europe. I create a comfortable, safe, confidential, therapeutic space to help you explore and understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come. You are not your thoughts.
I am experienced in working with individuals with difficulties including, Depression, Anxiety (General, Social, Health), Panic, OCD, Hair pulling, skin Picking Disorders. Post Traumatic Stress Disorder (PTSD), Complex Grief, Low Self Esteem, Body Dysmorphic disorder (BDD), & the Menopause transition, perinatal difficulties and long term health conditions.
We will work together to explore and understand your difficulties and what is maintaining them. I can help to guide you to become your own therapist, having self awareness and skills to maintain and continually improve to build a healthy positive wellbeing. I welcome you to get in touch, we can discuss how we can work together. I look forward to meeting you.
Call or Lenna Lanza CBT now for a free 15 minute consultation - 01782 890227

Practice at a Glance

Available online only

Stoke-on-Trent ST3

01782 890227
I have online sessions available, therapy will be from the comfort of your own home. Call me to discuss a time for sessions that suits you.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Self Esteem 
£85 Per Session  
Individual one-on-one therapy 
Let's Connect 01782 890227
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP

Practice at a Glance

Available online only

Stoke-on-Trent ST3

01782 890227
I have online sessions available, therapy will be from the comfort of your own home. Call me to discuss a time for sessions that suits you.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Self Esteem 
£85 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £85

Payment Methods

Bank transfer
"
Please reach out if you have any questions, I am happy to discuss keeping therapy affordable, especially for students.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01782 890227
"
Please reach out if you have any questions, I am happy to discuss keeping therapy affordable, especially for students.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01782 890227

Qualifications

    Psychotherapist: Lenna Lanza

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lenna Lanza
  • Education and Years In Practice

  • In Practice for 4 years
  • Cognitive Behavioral Therapist, Diploma, Graduated 2021
  • Additional Credentials

  • Membership with British Association for Behavioural & Cognitive Psychotherapies 00001008447
  • Certificate from Sheffield University Long Term Health Conditions / 2023
"
I have worked in the NHS for 16 years as qualified Mental Health Nurse, Registered with the NMC. I am Accredited CBT Therapist Registered with the BABCP, and Treat Long Term Health Conditions. I have DBT Skills training. I am a clinical supervisor & Mindfulness Based Cognitive therapy trainee.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01782 890227
"
I have worked in the NHS for 16 years as qualified Mental Health Nurse, Registered with the NMC. I am Accredited CBT Therapist Registered with the BABCP, and Treat Long Term Health Conditions. I have DBT Skills training. I am a clinical supervisor & Mindfulness Based Cognitive therapy trainee.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01782 890227

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Self Esteem

Expertise

  • Bereavement
  • Body Positivity
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Geriatric and Seniors
  • Hoarding
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Menopause, COPD, IBS, Diabetes, Health anxiety.
  • Mood Disorders
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who are struggling with anxiety disorders, OCD, and wide range of other difficulties. I have a passion supporting people with complex grief, and women having difficulties with the menopause transition. In our sessions we will discover your difficulties and develop a treatment plan to address them and enable you to feel better, have healthier behaviors and balanced thoughts.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01782 890227
"
I work with clients who are struggling with anxiety disorders, OCD, and wide range of other difficulties. I have a passion supporting people with complex grief, and women having difficulties with the menopause transition. In our sessions we will discover your difficulties and develop a treatment plan to address them and enable you to feel better, have healthier behaviors and balanced thoughts.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01782 890227

2 Endorsements

Holly-Jane Hatcher Optimism Psychotherapy Service
Holly-Jane Hatcher Optimism Psychotherapy Service
PsychotherapistMScMBABCP
Lenna is a skilled RMN & psychotherapist with expertise in treating a range of presentations. Her extensive NHS experience, commitment to supervision, and conscientious approach ensure clients receive compassionate, effective care tailored to their needs.
Chelsea Pratt
Chelsea Pratt
PsychotherapistMBABCP
Lenna's a compassionate, CBT therapist & mental health nurse. She has great experience helping clients navigate anxiety, Trauma, low self-esteem, OCD & depression. She is warm, empathetic, nonjudgemental, empowering clients to develop skills for wellbeing

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Prolonged Exposure Therapy
  • Strength-Based
"
The main treatment I use is Cognitive Behavioral Therapy (CBT). The National Institute of clinical Excellence (NICE) Guidelines and research shows that this is an effective treatment for anxiety disorders, depression, and long term health conditions. We will work together to understand your difficulties and develop strategies and skills together that will help to improve your wellbeing.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01782 890227
"
The main treatment I use is Cognitive Behavioral Therapy (CBT). The National Institute of clinical Excellence (NICE) Guidelines and research shows that this is an effective treatment for anxiety disorders, depression, and long term health conditions. We will work together to understand your difficulties and develop strategies and skills together that will help to improve your wellbeing.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01782 890227

Location

Primary Location

Stoke-on-Trent ST3

01782 890227
"
I have online sessions available, therapy will be from the comfort of your own home. Call me to discuss a time for sessions that suits you.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call for a free consultation now - 01782 890227
"
I have online sessions available, therapy will be from the comfort of your own home. Call me to discuss a time for sessions that suits you.
Photo of Lenna Lanza - Lenna Lanza CBT, Psychotherapist, MBABCP
Lenna Lanza CBT
Psychotherapist, MBABCP
Call for a free consultation now - 01782 890227