Lena Zagel

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

Conwy LL32

Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.

With you being the expert of your own experiencing, we will work collaboratively, in finding what would be supportive for you. I am compassionate and provide a non-judgmental space whilst also being able to challenge you and ask questions, supporting you in looking at alternative perspectives that might not have presented themselves yet.

Having adapted to different environments and making new connections over the years, I understand feelings of wanting to seek belonging and finding community. I would like my clients to feel a sense of hope and agency in their life stories, and I hope to support you in finding that bright spot even when it might be difficult to see at first.

Take the first step to help. Call or Email Lena Zagel now - 01492 550787

My Practice at a Glance

Available online only

Conwy LL32

01492 550787

Mon-Fri (incl. evenings), Sat mornings and early afternoon, weekly sessions with regular review of the frequency dependent on your needs.

£65 Per Session

Individual one-on-one therapy

Let's Connect 01492 550787

My Practice at a Glance

Available online only

Conwy LL32

01492 550787

Mon-Fri (incl. evenings), Sat mornings and early afternoon, weekly sessions with regular review of the frequency dependent on your needs.

£65 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £65
Concession rate: apply if you may be eligible
Pay by Bank transfer

"

I provide integrative counselling, drawing from Person Centered, CBT and Psychodynamic approach as well as using psychoeducation to aid in understanding. I also incorporate other techniques which might be useful in our work e.g. creativity, Polyvagal Theory and compassionate focused elements.

Email me or call with questions - 01492 550787

Lena Zagel

Counsellor, MBACP

"

I provide integrative counselling, drawing from Person Centered, CBT and Psychodynamic approach as well as using psychoeducation to aid in understanding. I also incorporate other techniques which might be useful in our work e.g. creativity, Polyvagal Theory and compassionate focused elements.

Email me or call with questions - 01492 550787

Lena Zagel

Counsellor, MBACP

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lena Zagel

Feel free to ask about qualifications and training experience. Email or 01492 550787

Lena Zagel

Counsellor, MBACP

Feel free to ask about qualifications and training experience. Email or 01492 550787

Lena Zagel

Counsellor, MBACP

Specialties and Expertise

Expertise

ADHD
Anxiety
Autism
Bereavement
Career Guidance
Chronic Pain
Coping Skills
Depression
Family Conflict
Peer Relationships
Relationship Issues
Self Esteem
Stress

"

If you do not see a specific issue ticked below does not mean that I cannot work with you, so please do get in touch if you do want to work with me or if you have any questions or are unsure of something, etc. Just drop me a message and I will get in touch with you as soon as possible.

Email me or call with questions - 01492 550787

Lena Zagel

Counsellor, MBACP

"

If you do not see a specific issue ticked below does not mean that I cannot work with you, so please do get in touch if you do want to work with me or if you have any questions or are unsure of something, etc. Just drop me a message and I will get in touch with you as soon as possible.

Email me or call with questions - 01492 550787

Lena Zagel

Counsellor, MBACP

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Integrative
Person-Centred
Psychodynamic

"

Our first session will be used as an information gathering session to assess your current circumstances in more depth and what areas we might want to focus on in our work together. This is also for you to see, whether l am a good fit and you feel comfortable with the way that I work. If yes, after the first session, we can then fill out the necessary paperwork and book further sessions.

Email me or call with questions - 01492 550787

Lena Zagel

Counsellor, MBACP

"

Our first session will be used as an information gathering session to assess your current circumstances in more depth and what areas we might want to focus on in our work together. This is also for you to see, whether l am a good fit and you feel comfortable with the way that I work. If yes, after the first session, we can then fill out the necessary paperwork and book further sessions.

Email me or call with questions - 01492 550787

Lena Zagel

Counsellor, MBACP

Lena Zagel

Counsellor, MBACP (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Expertise

Client Focus

Age

Participants

I also speak

Age

Participants

I also speak

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes