Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
or

Lena Zagel

Counsellor, MSc, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
68 Conway Road, Carlton House, Colwyn Bay LL29
01492 550787
Let's Connect 01492 550787
Photo of Lena Zagel, Counsellor, MSc, MBACP
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
With you being the expert of your own experiencing, we will work collaboratively, in finding what would be supportive for you. I am compassionate and provide a non-judgmental space whilst also being able to challenge you and ask questions, supporting you in looking at alternative perspectives that might not have presented themselves yet.
Having adapted to different environments and making new connections over the years, I understand feelings of wanting to seek belonging and finding community. I would like my clients to feel a sense of hope and agency in their life stories, and I hope to support you in finding that bright spot even when it might be difficult to see at first.
Call or Lena Zagel now for a free 15 minute consultation - 01492 550787

My Practice at a Glance

Available both in-person and online

Brightspot Counselling

68 Conway Road

Carlton House

Colwyn Bay LL29 map

01492 550787
Mon-Fri (incl. evenings), Sat mornings and early afternoon, weekly sessions with regular review of the frequency dependent on your needs.
I specialize in Relationship Issues, Depression and Anxiety 
£45 Per Session  
Individual one-on-one therapy 
Let's Connect 01492 550787
Photo of Lena Zagel, Counsellor, MSc, MBACP

My Practice at a Glance

Available both in-person and online

Brightspot Counselling

68 Conway Road

Carlton House

Colwyn Bay LL29 map

01492 550787
Mon-Fri (incl. evenings), Sat mornings and early afternoon, weekly sessions with regular review of the frequency dependent on your needs.
I specialize in Relationship Issues, Depression and Anxiety 
£45 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £45
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
I provide integrative counselling, drawing from Person Centered, CBT and Psychodynamic approach as well as using psychoeducation to aid in understanding. I also incorporate other techniques which might be useful in our work e.g. creativity, Polyvagal Theory and compassionate focused elements.
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01492 550787
"
I provide integrative counselling, drawing from Person Centered, CBT and Psychodynamic approach as well as using psychoeducation to aid in understanding. I also incorporate other techniques which might be useful in our work e.g. creativity, Polyvagal Theory and compassionate focused elements.
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01492 550787

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lena Zagel
  • Education and Years In Practice

  • In Practice for 7 years
  • MSc Counselling, MSc Counselling, Graduated 2020
  • Additional Credentials

  • Degree/Diploma from Bangor University in Psychology (BSc) BSc Psychology / 2014
  • Diploma from Roehampton University PsychD/Counselling Psychology / 2017
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Feel free to ask about qualifications and training experience. or 01492 550787
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Feel free to ask about qualifications and training experience. or 01492 550787

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Depression
  • Anxiety

Expertise

  • ADHD
  • Autism
  • Bereavement
  • Career Guidance
  • Chronic Pain
  • Coping Skills
  • Family Conflict
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
  • Stress
"
If you do not see a specific issue ticked below does not mean that I cannot work with you, so please do get in touch if you do want to work with me or if you have any questions or are unsure of something, etc. Just drop me a message and I will get in touch with you as soon as possible.
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01492 550787
"
If you do not see a specific issue ticked below does not mean that I cannot work with you, so please do get in touch if you do want to work with me or if you have any questions or are unsure of something, etc. Just drop me a message and I will get in touch with you as soon as possible.
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01492 550787

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

German

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

German

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Integrative
  • Person-Centred
  • Psychodynamic
"
Our first session will be used as an information gathering session to assess your current circumstances in more depth and what areas we might want to focus on in our work together. This is also for you to see, whether l am a good fit and you feel comfortable with the way that I work. If yes, after the first session, we can then fill out the necessary paperwork and book further sessions.
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01492 550787
"
Our first session will be used as an information gathering session to assess your current circumstances in more depth and what areas we might want to focus on in our work together. This is also for you to see, whether l am a good fit and you feel comfortable with the way that I work. If yes, after the first session, we can then fill out the necessary paperwork and book further sessions.
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01492 550787

Location

Primary Location

Brightspot Counselling

68 Conway Road

Carlton House

Colwyn Bay LL29

01492 550787
"
Mon-Fri (incl. evenings), Sat mornings and early afternoon, weekly sessions with regular review of the frequency dependent on your needs.
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Call for a free consultation now - 01492 550787
"
Mon-Fri (incl. evenings), Sat mornings and early afternoon, weekly sessions with regular review of the frequency dependent on your needs.
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Call for a free consultation now - 01492 550787