Lena Milioni
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 3974 1882
I’m Lena, an accredited CBT and EMDR practitioner with over 15 years of experience in the mental health field. My expertise lies in helping individuals overcome anxiety-related challenges, trauma (developmental, complex, relational, or single-event), addiction issues and relationship difficulties. I have also worked with many clients navigating existential concerns, like bereavement, identity change, such as motherhood or menopause, or coping with a life-threatening illness. My career includes working in the NHS Talking Therapies, in-prison services, drug and alcohol services and the private sector.
Approaches I offer:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Schema Therapy
Dialectical Behaviour Therapy (DBT)
Existential Therapy
Interpersonal Psychotherapy (IPT)
Emotional Freedom Techniques (EFT)
I use only evidence-based approaches, proven by research to be effective for many people, while recognising that each individual’s journey is unique. My practice is rooted in a compassionate, collaborative approach aimed at helping clients overcome challenges, feel empowered, and take meaningful steps toward living more fulfilled lives.
Call or Email Lena Milioni now for a free 15 minute consultation - 020 3974 1882
Let's Connect 020 3974 1882
Finances
Fees
- Individual Sessions £125
Payment Methods
Bank transferInsurance
- Aetna
- Allianz
- Aviva
- AXA PPP
- Cigna and Evernorth
- Healix
- WPA
Lena Milioni
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 020 3974 1882
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lena Milioni
- BA Psychology/ MSc CBT/ MSc Addiction Studies/ DCPsych Counselling Psychology (in training-ongoing)
- Membership with EMDR UK & Europe Accredited Member
- Membership with British Psychological Society Division of Counselling Psychology (in training)
Education and Years In Practice
Additional Credentials
Lena Milioni
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 020 3974 1882
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Personality Disorders
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Armed Forces
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Cancer
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Gambling
- Hoarding
- Impulse Control Disorders
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Weight Loss
- Women's Issues
Lena Milioni
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 020 3974 1882
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
HIV / AIDS Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Greek
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
HIV / AIDS Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Greek
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- EMDR
- Existential
- Interpersonal
- Motivational Interviewing
- Schema Therapy
- Trauma Focused
Lena Milioni
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 020 3974 1882
Groups
Reclaiming Safety: Trauma Support Group
Structure and format: Delivered via Zoom/ Twice a month/ 90-minute session/ Drop-in (regular attendance is encouraged)/ Maximum 6 people. A supportive and trauma-informed space for adults who have experienced childhood trauma. Each session will include psychoeducation, gentle reflection and emotion regulation skills. Additionally, the sessions will be a place to connect with others, share, and build resilience together. Open to anyone with a history of childhood trauma who is seeking connection and support in a safe, confidential and structured group setting. There is one group for women and one for men; join whichever feels right for you.
Expertise
Peer Relationships
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
£50
Group Meets
Every other Thu 2 P.M. - 3:30 P.M.
Email Lena Milioni about this group or call - 020 3974 1882