Anxiety Tame CBT
Psychotherapist, MSc, MBABCP Verified
Offers online therapy
Have anxiety and low mood got the better of you? At times we get stuck in overwhelming, vicious cycles. After changing the way I engage with my own anxious thoughts, I decided to train to be a psychotherapist so I could help other people do the same. I wish I’d known about CBT when I was in my 20s! If you are feeling a little overwhelmed by anxiety, then Cognitive Behavioural Therapy could help you too. I help clients to examine what is maintaining their issues, and from there, develop coping techniques for the future. It's impossible to eliminate anxiety altogether, but you can build your resilience and learn to surf the wave!
01509 273791
Verified
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Offers online therapy
Have anxiety and low mood got the better of you? At times we get stuck in overwhelming, vicious cycles. After changing the way I engage with my own anxious thoughts, I decided to train to be a psychotherapist so I could help other people do the same. I wish I’d known about CBT when I was in my 20s! If you are feeling a little overwhelmed by anxiety, then Cognitive Behavioural Therapy could help you too. I help clients to examine what is maintaining their issues, and from there, develop coping techniques for the future. It's impossible to eliminate anxiety altogether, but you can build your resilience and learn to surf the wave!
Photo of Richard Murray, Psychotherapist
Richard Murray
Psychotherapist, MBACP Verified
Offers online therapy
It can be really hard to actually talk about what is going on for you. Sometimes we feel shame or fear at the prospect of sharing these feelings. I offer a space in which whatever you wish to talk about is fine. I am not easily shocked! Our time spent together will involve creating a safe space in which you can explore whatever it is that you want or need. I like to hold a space where I embrace that everybody is unique and that nobody is "perfect." I also understand the drive to achieve that perfection and how difficult it can be balancing the two.
0116 497 6823
Verified
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Offers online therapy
It can be really hard to actually talk about what is going on for you. Sometimes we feel shame or fear at the prospect of sharing these feelings. I offer a space in which whatever you wish to talk about is fine. I am not easily shocked! Our time spent together will involve creating a safe space in which you can explore whatever it is that you want or need. I like to hold a space where I embrace that everybody is unique and that nobody is "perfect." I also understand the drive to achieve that perfection and how difficult it can be balancing the two.
Photo of Jodie Goddard, Psychologist
Jodie Goddard
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Offers online therapy
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
07434 680447
Verified
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Offers online therapy
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
Photo of Chrissie Henson, Counsellor
Chrissie Henson
Counsellor, MNCS Accred Verified
Offers online therapy
Hi I'm Chrissie, Do your thoughts and feelings restrict your happiness or hinder your relationships? Working together we will find ways to overcome your obstacles and improve your life by exploring your inner thoughts, feelings, emotions & experiences, gaining a better understanding of how to resolve issues for yourself. I provide space where you feel heard, understood and respected without judgment. Time to explore your concerns, dilemmas, to be yourself, where you are important without having to worry about others. I have worked in counselling practice since 2015, working with clients from late teens to retirement age,
0116 464 9888
Verified
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Offers online therapy
Hi I'm Chrissie, Do your thoughts and feelings restrict your happiness or hinder your relationships? Working together we will find ways to overcome your obstacles and improve your life by exploring your inner thoughts, feelings, emotions & experiences, gaining a better understanding of how to resolve issues for yourself. I provide space where you feel heard, understood and respected without judgment. Time to explore your concerns, dilemmas, to be yourself, where you are important without having to worry about others. I have worked in counselling practice since 2015, working with clients from late teens to retirement age,
Photo of Sarah Simmonds, Psychologist
Sarah Simmonds
Psychologist, HCPC - Clin. Psych. Verified
Not accepting new clients
I am a Chartered Clinical Psychologist and Director of The Leicestershire Psychology Service with over 15 years experience offering clinical psychology services to adults with mental health difficulties.
0116 478 6802
Verified
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Not accepting new clients
I am a Chartered Clinical Psychologist and Director of The Leicestershire Psychology Service with over 15 years experience offering clinical psychology services to adults with mental health difficulties.
Photo of EmPath Counselling, Counsellor
EmPath Counselling
Counsellor, MBACP Verified
Offers online therapy
Do you sometimes feel like a tangled ball of string, your thoughts and emotions all knotted up? Maybe you feel like a bottle of fizzy pop, all shook up ready to explode? Perhaps you feel foggy and lost or unable to quite put your finger on what you are feeling, but you know it's not quite right for you? Stress, Depression, Anxiety, Bereavement and Life Events can all affect how we feel. Sometimes there might not be a reason for why we are feeling a certain way. That's okay. We can work together to untangle the knots, settle the bubbles and clear the fog. Counselling isn't one size fits all. Together we will find what works for you.
0116 478 6748
Verified
View
Offers online therapy
Do you sometimes feel like a tangled ball of string, your thoughts and emotions all knotted up? Maybe you feel like a bottle of fizzy pop, all shook up ready to explode? Perhaps you feel foggy and lost or unable to quite put your finger on what you are feeling, but you know it's not quite right for you? Stress, Depression, Anxiety, Bereavement and Life Events can all affect how we feel. Sometimes there might not be a reason for why we are feeling a certain way. That's okay. We can work together to untangle the knots, settle the bubbles and clear the fog. Counselling isn't one size fits all. Together we will find what works for you.
Photo of Dr Shruti Niraj, Psychologist
Dr Shruti Niraj
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Offers online therapy
I am a Chartered Clinical Psychologist registered with and regulated by the Health Care Professions Council (HCPC) and British Psychological Society (BPS). Over the last 12 years of my career, I have gained significant experience working with adults and young people presenting with a wide range of mental health issues. I have particular experience in offering psychological assessment and bespoke, evidence-based interventions to adults in managing the emotional impact of their acute and/or long-term physical health conditions including chronic pain. My approach is integrative and compassion is central in all of my therapeutic work.
0116 497 6728
Verified
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Offers online therapy
I am a Chartered Clinical Psychologist registered with and regulated by the Health Care Professions Council (HCPC) and British Psychological Society (BPS). Over the last 12 years of my career, I have gained significant experience working with adults and young people presenting with a wide range of mental health issues. I have particular experience in offering psychological assessment and bespoke, evidence-based interventions to adults in managing the emotional impact of their acute and/or long-term physical health conditions including chronic pain. My approach is integrative and compassion is central in all of my therapeutic work.
Photo of Garry Rollins, Counsellor
Garry Rollins
Counsellor, MBACP Verified
Offers online therapy
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
0116 326 2879
Verified
View
Offers online therapy
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
Photo of Tania Goldsmith, Psychotherapist
Tania Goldsmith
Psychotherapist, MSc, MBACP Verified
Offers online therapy
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.
01509 277628
Verified
View
Offers online therapy
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.
Photo of Amanda Read, Counsellor
Amanda Read
Counsellor, MBACP Verified
Office is near:
Leicester LE4
Offers online therapy
Hello, I am a warm and compassionate counsellor who has a real enthusiasm for helping individuals work through their emotional issues such as anxiety, bereavement and low self-esteem towards healing and improved well-being, to make real positive changes in their lives. Living in a busy stressful world we can struggle daily with our personal challenges, leaving us feeling unheard, judged, anxious and alone. Sometimes we can feel poorly about ourselves, put enormous pressure on ourselves, compare ourselves to others, be our own worst critic and feel we are just not good enough, which can prevent us from reaching our true potential.
0116 326 2227
Verified
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Office is near:
Leicester LE4
Offers online therapy
Hello, I am a warm and compassionate counsellor who has a real enthusiasm for helping individuals work through their emotional issues such as anxiety, bereavement and low self-esteem towards healing and improved well-being, to make real positive changes in their lives. Living in a busy stressful world we can struggle daily with our personal challenges, leaving us feeling unheard, judged, anxious and alone. Sometimes we can feel poorly about ourselves, put enormous pressure on ourselves, compare ourselves to others, be our own worst critic and feel we are just not good enough, which can prevent us from reaching our true potential.
Photo of Psychotherapy, Counselling & Consultancy, Psychotherapist
Psychotherapy, Counselling & Consultancy
Psychotherapist, MSc, MUKCP Verified
Office is near:
Leicester LE4
Offers online therapy
Does life sometimes feel like it’s getting on top of you and you aren’t quite sure where to turn to? Could you benefit from a place to talk, to explore your thoughts and gain some clarity? Stress, anxiety, depression or general low mood can and do affect us all at some point in our lives. It’s a normal reaction to often challenging or adverse situations. Short term Counselling and longer term Psychotherapy can offer support and an opportunity to promote a greater sense of well-being
0116 497 1823
Verified
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Office is near:
Leicester LE4
Offers online therapy
Does life sometimes feel like it’s getting on top of you and you aren’t quite sure where to turn to? Could you benefit from a place to talk, to explore your thoughts and gain some clarity? Stress, anxiety, depression or general low mood can and do affect us all at some point in our lives. It’s a normal reaction to often challenging or adverse situations. Short term Counselling and longer term Psychotherapy can offer support and an opportunity to promote a greater sense of well-being
Photo of Simi Chera, Counsellor
Simi Chera
Counsellor, MSc, MBACP Verified
Office is near:
Leicester LE4
Offers online therapy
Hi there, reaching out for help is a sign of strength when we are going through difficult times. I am here to support you by providing affordable therapy. I work remotely and I work with people aged 13 + with issues such as anxiety, low mood, trauma, school/work stress, relationship issues, home issues, bereavements and more. My goal is to help you explore your issues, your thoughts and feelings and to help you make sense of the situation. Whether you need a solution to your issue or to sit and explore I can help in a way which meets your needs
01536 907011
Verified
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Office is near:
Leicester LE4
Offers online therapy
Hi there, reaching out for help is a sign of strength when we are going through difficult times. I am here to support you by providing affordable therapy. I work remotely and I work with people aged 13 + with issues such as anxiety, low mood, trauma, school/work stress, relationship issues, home issues, bereavements and more. My goal is to help you explore your issues, your thoughts and feelings and to help you make sense of the situation. Whether you need a solution to your issue or to sit and explore I can help in a way which meets your needs
Photo of Rima Sidhpara, Psychotherapist
Rima Sidhpara
Psychotherapist, MA, MBACP Accred Verified
Office is near:
Leicester LE4
Offers online therapy
I offer an initial consultation, which is also an opportunity to assess whether my style of working is for you. My aim is to help individuals and couples address the causes of their problems, reduce symptoms and move forward in life. I can work with most issues including Borderline Personality Disorder, Trauma, PTSD, Relationship issues, Low self-esteem and confidence, unresolved childhood issues, abuse, body image issues, anger management, depression, anxiety, stress and work-place difficulties.
0116 478 4480
Verified
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Office is near:
Leicester LE4
Offers online therapy
I offer an initial consultation, which is also an opportunity to assess whether my style of working is for you. My aim is to help individuals and couples address the causes of their problems, reduce symptoms and move forward in life. I can work with most issues including Borderline Personality Disorder, Trauma, PTSD, Relationship issues, Low self-esteem and confidence, unresolved childhood issues, abuse, body image issues, anger management, depression, anxiety, stress and work-place difficulties.
Photo of Mentalhealthfitness.Org, Counsellor
Mentalhealthfitness.Org
Counsellor, MBACP Verified
Office is near:
Leicester LE4
Offers online therapy
Hello, my name is Kerrie Riley. I am a registered counsellor (therapist) working in Leicester, Leicestershire. I am a member of the BACP (British Association For Counselling And Psychotherapy). I started my career in counselling, because I have a passion for supporting the wellbeing of others and  believe anyone can benefit from a supportive and genuine relationship. I am confident in working with a variety of age groups over 14yrs, and from different cultures or ethnicities. I pride myself in working with the LGBTQIA+ and ethnically diverse communities.
0116 464 9722
Verified
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Office is near:
Leicester LE4
Offers online therapy
Hello, my name is Kerrie Riley. I am a registered counsellor (therapist) working in Leicester, Leicestershire. I am a member of the BACP (British Association For Counselling And Psychotherapy). I started my career in counselling, because I have a passion for supporting the wellbeing of others and  believe anyone can benefit from a supportive and genuine relationship. I am confident in working with a variety of age groups over 14yrs, and from different cultures or ethnicities. I pride myself in working with the LGBTQIA+ and ethnically diverse communities.
Photo of Deborah Leigh Holder, Counsellor
Deborah Leigh Holder
Counsellor, DCounsPsych, MBACP Accred Verified
Office is near:
Thurmaston LE4
Offers online therapy
l am a BACP (Accredited) Counsellor with 15 years experience. During COVID-19 lockdown l continue to provide a professional service offering video & telephone counselling, concessions available for all NHS staff. I work in a way that is sensitive, in-touch and eclectic, offering a tailor-made approach for each individual client. As a professional Counsellor, my role is to provide a safe and trusting environment, the emphasis being on the therapeutic relationship, where you will find a calm, compassionate and non-judgmental approach, enabling you to explore any issues that you feel are causing you difficulties in your life.
0116 464 9570
Verified
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Office is near:
Thurmaston LE4
Offers online therapy
l am a BACP (Accredited) Counsellor with 15 years experience. During COVID-19 lockdown l continue to provide a professional service offering video & telephone counselling, concessions available for all NHS staff. I work in a way that is sensitive, in-touch and eclectic, offering a tailor-made approach for each individual client. As a professional Counsellor, my role is to provide a safe and trusting environment, the emphasis being on the therapeutic relationship, where you will find a calm, compassionate and non-judgmental approach, enabling you to explore any issues that you feel are causing you difficulties in your life.
Photo of Cat Buchan, Psychotherapist
Cat Buchan
Psychotherapist, MA, MUKCP Verified
Office is near:
Thurmaston LE4
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex issues which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. My fees are £55 for a 50min session with an individual and £75 for a couple.
0116 478 4040
Verified
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Office is near:
Thurmaston LE4
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex issues which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. My fees are £55 for a 50min session with an individual and £75 for a couple.
Photo of Helen Anna Gluszonek, Counsellor
Helen Anna Gluszonek
Counsellor, MBACP Accred Verified
Office is near:
Leicester LE4
I provide confidential, non-judgemental counselling to enable the client to deal with emotional difficulties which may be causing distress. Using empathy and congruence to help my client feel at ease, I endeavour to help them deal with any difficulties they may face. I have been providing face to face counselling for over 15 years. I have experience in working with depression, abuse, bereavement and sexuality. I have over 10 years experience working in schools. I’ve also got 2 years experience working with adults and students at University
0116 497 6876
Verified
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Office is near:
Leicester LE4
I provide confidential, non-judgemental counselling to enable the client to deal with emotional difficulties which may be causing distress. Using empathy and congruence to help my client feel at ease, I endeavour to help them deal with any difficulties they may face. I have been providing face to face counselling for over 15 years. I have experience in working with depression, abuse, bereavement and sexuality. I have over 10 years experience working in schools. I’ve also got 2 years experience working with adults and students at University
Imbeko Counselling
Counsellor, MBACP Verified
Office is near:
Leicester LE4
Offers online therapy
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
0116 326 1315
Verified
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Office is near:
Leicester LE4
Offers online therapy
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
Photo of Jo Kirby, Counsellor
Jo Kirby
Counsellor, MBACP Verified
Office is near:
Leicester LE4
Offers online therapy
Hello. Life inevitably gets tough sometimes. It may be that you have experienced something that has deeply impacted you, or you may feel unsure about something, you may be struggling with anxiety or depression, or you might be feeling overwhelmed, stressed or stuck. You may have a particular problem or issue that you’d like to discuss with someone in confidence. Or, it may be behavior change that you’re seeking? Perhaps you’re having difficulty in your relationships? Or struggling to make sense of or come to terms with loss or issues that happened in the past. Maybe you just have a general sense that something isn’t quite right?
07879 862207
Verified
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Office is near:
Leicester LE4
Offers online therapy
Hello. Life inevitably gets tough sometimes. It may be that you have experienced something that has deeply impacted you, or you may feel unsure about something, you may be struggling with anxiety or depression, or you might be feeling overwhelmed, stressed or stuck. You may have a particular problem or issue that you’d like to discuss with someone in confidence. Or, it may be behavior change that you’re seeking? Perhaps you’re having difficulty in your relationships? Or struggling to make sense of or come to terms with loss or issues that happened in the past. Maybe you just have a general sense that something isn’t quite right?
Photo of Letitia Jeffers,
Letitia Jeffers
MA
Office is near:
Leicester LE4
Offers online therapy
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.
0116 478 2909
View

Office is near:
Leicester LE4
Offers online therapy
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.

See more therapy options for LE4

What type of mental health professional is right for me?
Some of the most common types of mental health providers in LE4 are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in LE4 then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in LE4, or Child Psychologists in LE4.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like LE4 psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in LE4 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.