Counselling in LE14
Life can be hard and sometimes we need a little help to understand our thoughts and behaviours so that we can function to the best of our ability. This is where Simply Focused Therapy comes in. I can help you to make sense of your problems and enable you to address the mental health difficulties which stop you from making the most of your day- to -day life. I specialise in depression, anxiety, low self- esteem, Obsessive Compulsive Disorder, PTSD/Trauma, Panic Disorder, Pain Management, Specific Phobias, Emetephobia, stress and Trichotillomania (hair pulling).
Life can be hard and sometimes we need a little help to understand our thoughts and behaviours so that we can function to the best of our ability. This is where Simply Focused Therapy comes in. I can help you to make sense of your problems and enable you to address the mental health difficulties which stop you from making the most of your day- to -day life. I specialise in depression, anxiety, low self- esteem, Obsessive Compulsive Disorder, PTSD/Trauma, Panic Disorder, Pain Management, Specific Phobias, Emetephobia, stress and Trichotillomania (hair pulling).
Hello and thanks for stopping by.
If you are looking for a genuine down to earth psychotherapist, to work with you on something that you can’t seem to get a handle of by yourself, then drop me a line. Whatever your reason for seeking therapy, I am happy to sit with you, and maybe we can work it out together.
Are you feeling distant in your relationship with yourself or others in your life? This could be a breakdown of a relationship, due to past experiences of trauma, abuse or a current life situation. We can work together to understand what is going on and potentially find a way to be okay with, rekindle or build connections.
Hello and thanks for stopping by.
If you are looking for a genuine down to earth psychotherapist, to work with you on something that you can’t seem to get a handle of by yourself, then drop me a line. Whatever your reason for seeking therapy, I am happy to sit with you, and maybe we can work it out together.
Are you feeling distant in your relationship with yourself or others in your life? This could be a breakdown of a relationship, due to past experiences of trauma, abuse or a current life situation. We can work together to understand what is going on and potentially find a way to be okay with, rekindle or build connections.
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual), issues surrounding sexuality, gender and identity. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual), issues surrounding sexuality, gender and identity. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
Life can feel overwhelming at times, and it takes courage to reach out for help. You may be feeling anxious, stressed, low in mood, emotionally exhausted, or struggling to cope with day-to-day life. Perhaps you are finding it difficult to sleep, managing relationship difficulties, or carrying the impact of past trauma or abuse that continues to affect your confidence, wellbeing, or sense of safety. Whatever you may be facing, you do not have to go through it alone. Therapy offers a safe and supportive space where you can pause, talk openly, and begin to make sense of what you are experiencing
Life can feel overwhelming at times, and it takes courage to reach out for help. You may be feeling anxious, stressed, low in mood, emotionally exhausted, or struggling to cope with day-to-day life. Perhaps you are finding it difficult to sleep, managing relationship difficulties, or carrying the impact of past trauma or abuse that continues to affect your confidence, wellbeing, or sense of safety. Whatever you may be facing, you do not have to go through it alone. Therapy offers a safe and supportive space where you can pause, talk openly, and begin to make sense of what you are experiencing
I am one of the few Psychodynamic counsellor's practicing in the area which means among other things I work with past relationships and how they impact an individuals current life. We all need emotional support from time to time, many of us find parts of our lives difficult and we can't always turn to family and friends. It can be helpful to talk to someone in confidence who is impartial and non-judgemental. Some of the issues people come to counselling for include feelings of loss, low mood or worry, others may be having difficulty coping with bereavement, separation and relationships at home and work.
I am one of the few Psychodynamic counsellor's practicing in the area which means among other things I work with past relationships and how they impact an individuals current life. We all need emotional support from time to time, many of us find parts of our lives difficult and we can't always turn to family and friends. It can be helpful to talk to someone in confidence who is impartial and non-judgemental. Some of the issues people come to counselling for include feelings of loss, low mood or worry, others may be having difficulty coping with bereavement, separation and relationships at home and work.
I offer one to one counselling for children and young people aged 5-24 years of age. Counselling is delivered one to one, face to face or online counselling to clients experiencing a range of mental health difficulties related to trauma, domestic abuse, emotional distress, stress, low mood, anxiety, low self-esteem, childhood abuse, symptoms associated with Neurodiversity, lack of confidence and those who self-harm and/or have suicidal thoughts/feelings.
I offer one to one counselling for children and young people aged 5-24 years of age. Counselling is delivered one to one, face to face or online counselling to clients experiencing a range of mental health difficulties related to trauma, domestic abuse, emotional distress, stress, low mood, anxiety, low self-esteem, childhood abuse, symptoms associated with Neurodiversity, lack of confidence and those who self-harm and/or have suicidal thoughts/feelings.
Hi I’m Catherine, Clinical Psychologist. I work with individuals struggling with their mood, anxiety, self-esteem, coping or in dealing with the past. I aim to offer a friendly, non-judgemental space, where we can get stuck in to understanding how you tick, to work through the problems you bring. You might have a clear idea of what you want, but I otherwise draw on various therapy approaches to personalise strategies so you can do what works for you, to make the changes you need. I work with anxiety disorders (inc. anxiety, panic, phobia, stress), PTSD, depression, ADHD and ASD.
Hi I’m Catherine, Clinical Psychologist. I work with individuals struggling with their mood, anxiety, self-esteem, coping or in dealing with the past. I aim to offer a friendly, non-judgemental space, where we can get stuck in to understanding how you tick, to work through the problems you bring. You might have a clear idea of what you want, but I otherwise draw on various therapy approaches to personalise strategies so you can do what works for you, to make the changes you need. I work with anxiety disorders (inc. anxiety, panic, phobia, stress), PTSD, depression, ADHD and ASD.
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have over 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have over 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
More Therapists Nearby
I'm Jamie, an accredited Counsellor and Hypnotherapist. I understand not everyone has the tools to cope when life gets heavy — feeling anxious, burnt out, stuck in their heads, or struggling with confidence. Some are dealing with past experiences that still affect them, while others just want to feel more in control of their lives.
I'm Jamie, an accredited Counsellor and Hypnotherapist. I understand not everyone has the tools to cope when life gets heavy — feeling anxious, burnt out, stuck in their heads, or struggling with confidence. Some are dealing with past experiences that still affect them, while others just want to feel more in control of their lives.
Children and young people often communicate what they are feeling through play, creativity, behaviour, and connection rather than words alone. When a child is struggling with anxiety, grief, trauma, emotional overwhelm, or difficult life experiences, it can affect the whole family and leave everyone feeling unsure of how to help. I offer a warm, safe, and nurturing space where children can explore their feelings in ways that feel natural to them, helping them feel understood, supported, and empowered.
Children and young people often communicate what they are feeling through play, creativity, behaviour, and connection rather than words alone. When a child is struggling with anxiety, grief, trauma, emotional overwhelm, or difficult life experiences, it can affect the whole family and leave everyone feeling unsure of how to help. I offer a warm, safe, and nurturing space where children can explore their feelings in ways that feel natural to them, helping them feel understood, supported, and empowered.
Hi there, I'm Richard, an integrative counsellor and psychotherapist. I blend different therapeutic approaches to suit your needs, combining techniques from person-centred, attachment-based, and cognitive-behavioural therapy with trauma-informed soothing and mindfulness to help heal trauma.
Many of us experience anxiety, difficult relationships, self-doubt, or feeling overwhelmed without fully understanding why. It's a completely natural part of being human.
Perhaps you notice patterns but wonder where they began. Understanding can help us heal emotional pain, gain confidence and reconnect to our life in a healthy, meaningful way
Hi there, I'm Richard, an integrative counsellor and psychotherapist. I blend different therapeutic approaches to suit your needs, combining techniques from person-centred, attachment-based, and cognitive-behavioural therapy with trauma-informed soothing and mindfulness to help heal trauma.
Many of us experience anxiety, difficult relationships, self-doubt, or feeling overwhelmed without fully understanding why. It's a completely natural part of being human.
Perhaps you notice patterns but wonder where they began. Understanding can help us heal emotional pain, gain confidence and reconnect to our life in a healthy, meaningful way
My work can be with children or adults navigating trauma, neurodiversity, or complex family transitions. They often arrive seeking support for attachment issues, sexual abuse disclosure, or systemic challenges within social care and the courts. Using a trauma-informed lens, I help them move forward by integrating play, music, and drama as a universal language for healing. My background ensures a secure environment where creative expression builds the confidence and resilience needed for lasting growth.
My work can be with children or adults navigating trauma, neurodiversity, or complex family transitions. They often arrive seeking support for attachment issues, sexual abuse disclosure, or systemic challenges within social care and the courts. Using a trauma-informed lens, I help them move forward by integrating play, music, and drama as a universal language for healing. My background ensures a secure environment where creative expression builds the confidence and resilience needed for lasting growth.
Are you a parent of a child or young person with concerns about their mental health? Does your child struggle with their emotions or behaviour? Maybe they are withdrawn, anxious, unmotivated or overwhelmed with school issues such as exam stress? Like adults, children can find it hard to cope when life gets challenging & it can be difficult to know where to go for support. Perhaps your child has experienced events such as bereavement, divorce, friendships & relationship difficulties and they are finding things hard. If this sounds familiar you're not alone.
Are you a parent of a child or young person with concerns about their mental health? Does your child struggle with their emotions or behaviour? Maybe they are withdrawn, anxious, unmotivated or overwhelmed with school issues such as exam stress? Like adults, children can find it hard to cope when life gets challenging & it can be difficult to know where to go for support. Perhaps your child has experienced events such as bereavement, divorce, friendships & relationship difficulties and they are finding things hard. If this sounds familiar you're not alone.
Life can often feel overwhelming, and taking the step to seek support is a courageous act of self-care. I believe that therapy should be a safe, non-judgmental space where you can pause, reflect, and begin to make sense of your experiences. My approach is rooted in empathy and collaboration; together, we can explore the patterns that may be holding you back and work towards meaningful, lasting change.
Life can often feel overwhelming, and taking the step to seek support is a courageous act of self-care. I believe that therapy should be a safe, non-judgmental space where you can pause, reflect, and begin to make sense of your experiences. My approach is rooted in empathy and collaboration; together, we can explore the patterns that may be holding you back and work towards meaningful, lasting change.
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010. I work with clients living with Depression, Anxiety (GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder. I have a specialist interest working with ADHD in perimenopausal women, late ADHD diagnosed clients, perimenopause and menopause.
I provide a calm, warm peaceful space whereby we formulate your current difficulties, exploring past lived experience using key CBT competencies to guide this process. Collaboratively working with clients on a treatment path to meet your goals.
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010. I work with clients living with Depression, Anxiety (GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder. I have a specialist interest working with ADHD in perimenopausal women, late ADHD diagnosed clients, perimenopause and menopause.
I provide a calm, warm peaceful space whereby we formulate your current difficulties, exploring past lived experience using key CBT competencies to guide this process. Collaboratively working with clients on a treatment path to meet your goals.
I support women who have spent their life being the capable one. Often the person everyone else leans on, but who struggles to ask for help when they need it.
Many grew up in unpredictable family environments and learned to survive by being good, self-reliant and undemanding. They learned early to be attuned to other people's needs, often at the cost of their own.
As adults, these women often struggle to relax, their body is in a constant state of fight or flight and even though theyve achieved so much, have a niggling feeling of not being good enough.
I support these women to recognise their true value and to finally feel safe.
I support women who have spent their life being the capable one. Often the person everyone else leans on, but who struggles to ask for help when they need it.
Many grew up in unpredictable family environments and learned to survive by being good, self-reliant and undemanding. They learned early to be attuned to other people's needs, often at the cost of their own.
As adults, these women often struggle to relax, their body is in a constant state of fight or flight and even though theyve achieved so much, have a niggling feeling of not being good enough.
I support these women to recognise their true value and to finally feel safe.
Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).
Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).
Hello, thank you for taking time to read my profile, in doing so you've already taken a step towards finding support. My training is in the person-centred approach, which puts the client at the centre of the work we do together. Aspects of the approach are valuing, being genuine, with the counsellor striving to understand your world and experiencing. In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends. I offer a confidential, welcoming, relaxing space where you can be yourself, one where we explore your needs.
Hello, thank you for taking time to read my profile, in doing so you've already taken a step towards finding support. My training is in the person-centred approach, which puts the client at the centre of the work we do together. Aspects of the approach are valuing, being genuine, with the counsellor striving to understand your world and experiencing. In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends. I offer a confidential, welcoming, relaxing space where you can be yourself, one where we explore your needs.
Hello, I’m Claudia, a bilingual English–French pluralistic counsellor, awarded Local Trauma-Informed Counselling Practice of the Year 2026, Colchester, at the GHP Mental Health Awards.
I offer a calm, confidential and supportive space for adults and couples experiencing anxiety, trauma, burnout, emotional distress or relationship difficulties.
My holistic body–mind approach combines talking therapy with gentle emotional awareness to support meaningful change. Sessions are tailored to your pace, with kindness, inclusivity and respect. Online across the UK and Europe, and in person in Nottingham.
Hello, I’m Claudia, a bilingual English–French pluralistic counsellor, awarded Local Trauma-Informed Counselling Practice of the Year 2026, Colchester, at the GHP Mental Health Awards.
I offer a calm, confidential and supportive space for adults and couples experiencing anxiety, trauma, burnout, emotional distress or relationship difficulties.
My holistic body–mind approach combines talking therapy with gentle emotional awareness to support meaningful change. Sessions are tailored to your pace, with kindness, inclusivity and respect. Online across the UK and Europe, and in person in Nottingham.
How does your Counsellor compare?
Number of Counsellors in LE14
< 10
Counsellors in LE14 who prioritize treating:
| 89% | Depression |
| 89% | Anxiety |
| 89% | Trauma and PTSD |
| 78% | Self Esteem |
| 78% | Stress |
| 67% | Relationship Issues |
| 67% | Bereavement |
Average years in practice
14 Years
Top 3 insurances accepted
| 100% | Aviva |
| 75% | Cigna and Evernorth |
| 75% | Bupa |
How Counsellors in LE14 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in LE14?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.