Lauren Wright | CBT for ADHD & Autism (Online
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 020 3835 5977
Hi, I'm Lauren, an AuDHD CBT psychotherapist specialising in therapy for neurodivergent adults. I support people with ADHD, autism, AuDHD and dyspraxia (16+) experiencing anxiety, OCD, low mood, low self-esteem, burnout, masking, emotional regulation and executive functioning difficulties. If you've spent years feeling misunderstood or like you're constantly trying harder than everyone else, you're not alone. My approach is warm, practical and tailored to your brain, helping you build strategies that genuinely work in everyday life. I offer online therapy across the UK. Book a free introductory call via my website.
As an AuDHD CBT therapist, I know many neurodivergent people, especially those identified or diagnosed later in life, have tried advice that sounded sensible but simply didn't fit how their brain works. That's why I adapt CBT for ADHD and autism, focusing on strategies that are realistic, flexible and designed for everyday life, not textbook expectations.
If you're curious, you're very welcome to arrange a free, online intro call via my website. Many people come to therapy when work, university, parenthood or menopause make existing neurodivergent and mental health difficulties harder to manage.
Call or Email Lauren Wright | CBT for ADHD & Autism (Online UK) now for a free 15 minute consultation - 020 3835 5977
Let's Connect 020 3835 5977
Finances
Fees
- Individual Sessions £120
Payment Methods
American Express, Mastercard, Paypal, Visa Lauren Wright | CBT for ADHD & Autism (Online UK)
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 020 3835 5977
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lauren Wright
- In Practice for 8 years
- BSc, PGCert, MSc, PGDip, Postgraduate Diploma in Cognitive Behavioural Inte, Graduated 2022
- Certificate from Royal Holloway London - BABCP-recognised Developing Supervision Competences and Metacompetences / 2024
- Certificate from Royal Holloway, University of London Long-Term Conditions CBT Training / 2025
Psychotherapist: Lauren Wright
Education and Years In Practice
Additional Credentials
Lauren Wright | CBT for ADHD & Autism (Online UK)
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 020 3835 5977
Specialties and Expertise
Top Specialties
- ADHD
- Autism
- Self Esteem
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Emotional Regulation
- Impulse Control Disorders
- Obsessive-Compulsive (OCD)
- Rejection Sensitivity
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Lauren Wright | CBT for ADHD & Autism (Online UK)
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 020 3835 5977
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Person-Centred
Lauren Wright | CBT for ADHD & Autism (Online UK)
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 020 3835 5977
Location
Additional Location
Manchester M3
020 3835 5977Nearby Areas
Cities/Towns
Districts
Lauren Wright | CBT for ADHD & Autism (Online UK)
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 020 3835 5977