Lauren Upjohn
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4572 8378
Available both in-person and online
West Wickham BR4
I understand the decision to access therapy can be a courageous but daunting one. I am passionate about helping individuals to manage their psychological needs and have had the privilege of helping many different individuals work through their issues since 2014.
Initially, therapy isn’t always about feeling better but a great deal about getting better at feeling. I can offer a safe, empathic and non-judgemental environment to help my clients to work with their emotions. We do this by collaboratively developing healthy coping strategies using Cognitive Behaviour therapy and mindfulness.
I am committed to helping my clients help themselves by exploring and identifying their negative or unhelpful cycles and empowering them to make changes they want to achieve. This helps my clients to build on their own self-confidence to maintain these changes over the long term.
Call or Email Lauren Upjohn now for a free 15 minute consultation - 020 4572 8378
Let's Connect 020 4572 8378
Finances
Insurance
- AXA PPP
- Bupa
- WPA
Lauren Upjohn
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lauren Upjohn
- In Practice for 12 years
Education and Years In Practice
Lauren Upjohn
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 020 4572 8378
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Emotional Disturbance
Expertise
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Dual Diagnosis
- Eating Disorders
- Gambling
- Hoarding
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Racial Identity
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Lauren Upjohn
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 020 4572 8378
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- EMDR
- Trauma Focused
Lauren Upjohn
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 020 4572 8378