Lauren Bate
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 028 9057 1523
Available both in-person and online
Enniskillen Road Blaney Enniskillen BT93
I am a dual trained therapist with 14 years NHS experience providing individual sessions, group work and palliative care. In my career I have supported people with various psychological difficulties and physical health conditions. I have an extensive understanding of the body-mind connection and the impact of trauma on the nervous system. I believe deeply in supporting the development of resilience and harmony in body, mind and our relationship with life. This does not mean being in therapy for years and in fact the best part of the process is when you tell me you don’t need me anymore because you have achieved what you wanted.
I use a values-focused approach, which explores the context of what really matters to you. I will help you develop strategies to manage difficult emotions and care for yourself in order to move towards what you want and need to do in your life. I use compassion-focused strategies, somatic and mindfulness techniques to loosen unhelpful self limiting beliefs.
Rumi - a 13th century Sufi Poet wrote - "life is a balance between holding on and letting go".
Through our work together we will find the clarity of knowing the difference between what we can control and what we cannot, how we can let go and how we can find ways to be willing to hold on when something is really important to us.
Call or Email Lauren Bate now for a free 15 minute consultation - 028 9057 1523
Let's Connect 028 9057 1523
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, CashInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
Lauren Bate
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 028 9057 1523
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lauren Bate
Lauren Bate
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 028 9057 1523
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Chronic Pain
Expertise
- Addiction
- ADHD
- Antisocial Personality
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Chronic Impulsivity
- Chronic Relapse
- Coping Skills
- Dual Diagnosis
- Existential and spiritual crisis
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Psychosis
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Total Pain
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused Therapy
- EMDR
Lauren Bate
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 028 9057 1523