Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Christchurch BH23
Let's Connect 07752 004677
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. I am a fully qualified and experienced BACP accredited counsellor and psychotherapist. I specialise in working with; low mood & depression, worries & anxiety, intrusive thoughts & compulsive responses, trauma and neurodiversity differences.
Whilst exploring issues I integrate various counselling approaches and tools alongside emotion regulation and distress tolerance CBT and DBT tools that can create a sense of empowerment, hope and support. I work face to face from a private therapy room in Christchurch. I am also fully trained to offer online therapy via Zoom.
I understand how important it is to find the right therapist for you. I offer a free, no obligation, telephone consultation where we can explore what's brought you to therapy and how I might be of support. Please get in touch to find out my current availability. Enquiry response hours; Monday to Friday 9am to 5pm (Excluding bank holidays).
Call or Email Laura Whitnell - Navigate Therapy now for a free 15 minute consultation - 07752 004677
Let's Connect 07752 004677
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer, Cash Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Laura Whitnell - Navigate Therapy
- CPCAB / Level 4 Diploma in Therapeutic Counselling
- Membership with British Association for Counselling & Psychotherapy 383657
- Diploma from CPCAB / Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory (CBT)
Education and Years In Practice
Additional Credentials
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Feel free to ask about qualifications and training experience. Email or 07752 004677
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- Divorce
- Domestic Abuse
- Infertility
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Do these issues align with your needs? Email or 07752 004677
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Internal Family Systems (IFS)
- Person-Centred
- Psychodynamic
- Trauma Focused
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. Email or 07752 004677
Location
Nearby Areas
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Call for a free consultation now - 07752 004677