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Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
or

Laura Whitnell - Navigate Therapy

Psychotherapist, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today
Christchurch BH23
07752 004677
Let's Connect 07752 004677
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. ​ I am a fully qualified and experienced BACP accredited counsellor and psychotherapist. I specialise in working with; low mood & depression, worries & anxiety, intrusive thoughts & compulsive responses, trauma and neurodiversity differences.
Whilst exploring issues I integrate various counselling approaches and tools alongside emotion regulation and distress tolerance CBT and DBT tools that can create a sense of empowerment, hope and support. I work face to face from a private therapy room in Christchurch. I am also fully trained to offer online therapy via Zoom.
I understand how important it is to find the right therapist for you. I offer a free, no obligation, telephone consultation where we can explore what's brought you to therapy and how I might be of support. Please get in touch to find out my current availability. Enquiry response hours; Monday to Friday 9am to 5pm (Excluding bank holidays).
Call or Laura Whitnell - Navigate Therapy now for a free 15 minute consultation - 07752 004677

My Practice at a Glance

Available both in-person and online

Navigate Therapy

Christchurch BH23

07752 004677
I specialize in Depression, Anxiety and Trauma and PTSD 
£65 Per Session  
Individual one-on-one therapy 
Let's Connect 07752 004677
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred

My Practice at a Glance

Available both in-person and online

Navigate Therapy

Christchurch BH23

07752 004677
I specialize in Depression, Anxiety and Trauma and PTSD 
£65 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65

Payment Methods

Bank transfer, Cash
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Please ask me about fees or use of insurance when you
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Laura Whitnell - Navigate Therapy
  • Education and Years In Practice

  • CPCAB / Level 4 Diploma in Therapeutic Counselling
  • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy 383657
  • Diploma from CPCAB / Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory (CBT)
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Feel free to ask about qualifications and training experience. or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Feel free to ask about qualifications and training experience. or 07752 004677

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Infertility
  • Infidelity
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Do these issues align with your needs? or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Do these issues align with your needs? or 07752 004677

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Internal Family Systems (IFS)
  • Person-Centred
  • Psychodynamic
  • Trauma Focused
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. or 07752 004677

Location

Primary Location

Navigate Therapy

Christchurch BH23

07752 004677

Nearby Areas

Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Call for a free consultation now - 07752 004677
Photo of Laura Whitnell - Navigate Therapy, Psychotherapist, MBACP Accred
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Call for a free consultation now - 07752 004677