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Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
or

Laura Whitnell - Navigate Therapy

Psychotherapist, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today
Christchurch BH23
07752 004677
Let's Connect 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. ​ I am a fully qualified and experienced BACP accredited counsellor and psychotherapist and a member of various counselling associations.
I specialise in working with; low mood & depression, worries & anxiety, intrusive thoughts & compulsive responses, trauma and neurodiversity differences. Whilst exploring issues I integrate various counselling approaches and tools alongside emotion regulation and distress tolerance CBT and DBT tools that can create a sense of empowerment, hope and support.
I work face to face from a private therapy room in Christchurch. I am also fully trained to offer online therapy via Zoom. I understand how important it is to find the right therapist for you. I offer a free, no obligation, telephone consultation where we can explore what's brought you to therapy and how I might be of support.
Call or Laura Whitnell - Navigate Therapy now for a free 15 minute consultation - 07752 004677

My Practice at a Glance

Available both in-person and online

Navigate Therapy

Christchurch BH23

07752 004677
I specialize in Depression, Anxiety and Trauma and PTSD 
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist

My Practice at a Glance

Available both in-person and online

Navigate Therapy

Christchurch BH23

07752 004677
I specialize in Depression, Anxiety and Trauma and PTSD 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Please ask me about fees or use of insurance when you
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Laura Whitnell - Navigate Therapy
  • Diploma from CPCAB / Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory (CBT)
  • CPCAB / Level 4 Diploma in Therapeutic Counselling
Feel free to ask about qualifications and training experience. or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Feel free to ask about qualifications and training experience. or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Infertility
  • Infidelity
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
Do these issues align with your needs? or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Do these issues align with your needs? or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Internal Family Systems (IFS)
  • Person-Centred
  • Psychodynamic
  • Trauma Focused
Ask about what different forms of therapy will be like. or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. or 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred

Location

Primary Location

Navigate Therapy

Christchurch BH23

07752 004677

Nearby Areas

Call for a free consultation now - 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred
Call for a free consultation now - 07752 004677
Photo of Laura Whitnell - Navigate Therapy, MBACP Accred, Psychotherapist
Laura Whitnell - Navigate Therapy
Psychotherapist, MBACP Accred