Ripon
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Email Us
01765 530894 Call Us
01765 530894 Call Us
or
Email Us
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP

Laura Town CBT

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect 01765 530894
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Available both in-person and online
Ripon HG4
I'm Laura, qualified in Cognitive Behavioural Therapy - proven to help anxiety & panic, low mood, low self-esteem, OCD & PTSD. You may feel stuck, overwhelmed, exhausted, unsure of how to help yourself. If you're looking to understand your problem and find a practical and tangible way forwards, I can help.
The therapy I offer is evidence-based and effectively treats a range of problems, from anxiety disorders to depression, OCD (including sub-types such as Relationship OCD) and PTSD. I have special interests in burnout, fatigue, pain & health conditions. I also specialise in perfectionism, low self-esteem, and those adjusting to life changes.
I'm a warm and empathic therapist and I am here to help you feel understood and validated. Not only that, we can build a plan of how you can reach your goals for therapy and feel empowered. Please send me a message to arrange a free consultation call, so we can discuss how I could help you.
Call or Laura Town CBT now for a free 15 minute consultation - 01765 530894

Practice at a Glance

Available both in-person and online

Ripon HG4

01765 530894

Harrogate HG1

I have online video Weds & Thursday daytime clinics. In-person sessions also available soon, on Tuesdays in Ripon (£10 surcharge applies)
I specialize in Anxiety, Self Esteem and Obsessive-Compulsive (OCD) 
£85 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01765 530894
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP

Practice at a Glance

Available both in-person and online

Ripon HG4

01765 530894

Harrogate HG1

I have online video Weds & Thursday daytime clinics. In-person sessions also available soon, on Tuesdays in Ripon (£10 surcharge applies)
I specialize in Anxiety, Self Esteem and Obsessive-Compulsive (OCD) 
£85 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £85

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • WPA
"
Payments are via bank transfer in advance of sessions. I am also recognised therapy provider for AXA, Aviva and WPA.
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01765 530894
"
Payments are via bank transfer in advance of sessions. I am also recognised therapy provider for AXA, Aviva and WPA.
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01765 530894

Qualifications

    Psychotherapist: Laura Town
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Laura Town

    • Education and Years In Practice

  • Cognitive Behavioural Therapy - University Of Sheffield, Post Graduate Diploma, Graduated 2018
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. or 01765 530894
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. or 01765 530894

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Obsessive-Compulsive (OCD)

Expertise

  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Pregnancy, Prenatal, Postpartum
  • Stress
  • Trauma and PTSD
"
I work with clients struggling with their mood, stress or anxiety symptoms. At first I help you to gain an understanding of the problem and the factors which may be keeping it going. Therapy then involves us equipping you with the coping skills to overcome the issues and move forwards. You will always finish appointments with a plan of an activity, strategy or idea to 'take away' and try.
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01765 530894
"
I work with clients struggling with their mood, stress or anxiety symptoms. At first I help you to gain an understanding of the problem and the factors which may be keeping it going. Therapy then involves us equipping you with the coping skills to overcome the issues and move forwards. You will always finish appointments with a plan of an activity, strategy or idea to 'take away' and try.
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01765 530894

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Trauma Focused
"
I use CBT, which helps you to understand the triggers, emotions, thoughts and behaviours which make up what you're experiencing. Together we can then explore how you can make changes and break free from any negative cycles. I can help equip you with tools and strategies to start (and keep) feeling better.
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01765 530894
"
I use CBT, which helps you to understand the triggers, emotions, thoughts and behaviours which make up what you're experiencing. Together we can then explore how you can make changes and break free from any negative cycles. I can help equip you with tools and strategies to start (and keep) feeling better.
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01765 530894

Location

Primary Location

Ripon HG4

01765 530894

Email Us

Additional Location

Harrogate HG1

01765 530894

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I have online video Weds & Thursday daytime clinics. In-person sessions also available soon, on Tuesdays in Ripon (£10 surcharge applies)
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Call for a free consultation now - 01765 530894
"
I have online video Weds & Thursday daytime clinics. In-person sessions also available soon, on Tuesdays in Ripon (£10 surcharge applies)
Photo of Laura Town - Laura Town CBT, Psychotherapist, MBABCP
Laura Town CBT
Psychotherapist, MBABCP
Call for a free consultation now - 01765 530894