Laura Portsmouth Counselling
Counsellor, MBACP
Verified by Psychology Today
Farnborough GU14
Let's Connect 01276 543394
Firstly, congratulations on finding the courage to take this very brave step towards seeking help. Are you feeling overwhelmed, stressed and exhausted due to not feeling good enough, having to pretend you are ok within your relationships when your truth is that you are so unhappy? You feel trapped and unable to talk to friends or family through fear of being a burden or judged/misunderstood, counselling can be your safe space where your truth can be properly heard. You will feel able to unburden yourself and find and connect with who you really are and then we will work on the changes you need to make for you to be your true self.
I can offer you the safe, empathic, confidential and impartial environment you need to explore your issues tentatively. The trust builds between us to enable you to safely un burden yourself in a way that, perhaps, you've never done so before. My role is to be alongside you throughout, offering encouragement, respect, understanding, honesty and compassion.
I will not judge or criticise but gently and compassionately challenge your way of thinking and perspective which will lead to you exploring the choices you have and maybe even ones you haven't considered before. Feeling valued by me consistently as our sessions continue you start to let go of the preconceptions you have held of yourself for far too long.
Call or Email
Laura Portsmouth Counselling
now for a free 15 minute consultation - 01276 543394
Let's Connect 01276 543394
Finances
Fees
- Individual Sessions £50
- Sliding scale: apply if you may be eligible
- Pay by Bank transfer, Cash, Cheque
Call or Email me for a free 15 minute consultation now - 01276 543394
Laura Portsmouth Counselling
Counsellor,
MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 699294
- In Practice for 9 Years
- Degree/Diploma from University of Greenwich 2012
- Foundation Degree Humanistic Counselling , Graduated 2012
Call or Email me for a free 15 minute consultation now - 01276 543394
Laura Portsmouth Counselling
Counsellor,
MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Bisexual
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - 01276 543394
Laura Portsmouth Counselling
Counsellor,
MBACP
Client Focus
Age
Adults,
Elders (65+)
Participants
Individuals
Communities
Cancer,
Single Mother
Age
Adults,
Elders (65+)
Participants
Individuals
Communities
Cancer,
Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Existential
- Gestalt
- Human Givens
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Relational
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01276 543394
Laura Portsmouth Counselling
Counsellor,
MBACP
Location
Primary Location
Farnborough GU14
01276 543394Call or Email me for a free 15 minute consultation now - 01276 543394
Laura Portsmouth Counselling
Counsellor,
MBACP
Last Modified: 23 Mar 2023