Laura Kennedy
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Worthing BN11
Let's Connect 023 9433 0881
When you're struggling with your mental health, reaching out for help can feel daunting. Whether you're facing anxiety, depression, OCD, trauma, or navigating the challenges of psychosis or bipolar disorder, finding someone you trust is key. I'm Laura – a compassionate CBT therapist registered with the BABCP. My priority is creating a safe, collaborative space where we can work together towards meaningful change.
Empathy, trust, and collaboration are at the heart of my practice. I bring warmth and presence to sessions, helping you feel heard and supported, while also offering the tools and strategies to act and move forward.
My approach is grounded in evidence-based therapies, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), acceptance and commitment therapy (ACT). I use models that help you to make sense of your difficulties and consider your life experiences which have contributed to how you make sense of the world.
I have over 10 years’ experience in mental healthcare, I’ve worked across a range of settings, including acute inpatient wards, community mental health teams, and the IAPT service. If you're ready to begin therapy, or even if you're just considering it, I welcome you to get in touch. Together, we can take the first steps toward helpful and realistic change.
Call or Email Laura Kennedy now for a free 15 minute consultation - 023 9433 0881
Let's Connect 023 9433 0881
Finances
Fees
- Individual Sessions £85
Payment Methods
Bank transfer Laura Kennedy
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Laura Kennedy
Laura Kennedy
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 023 9433 0881
Specialties and Expertise
Expertise
- Anxiety
- Bipolar Disorder
- Body Image
- Coping Skills
- Depression
- Life Coaching
- Psychosis
- Spirituality
- Stress
- Trauma and PTSD
Laura Kennedy
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 023 9433 0881
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Jungian
- Motivational Interviewing
- Narrative
- Strength-Based
Laura Kennedy
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 023 9433 0881
Location
Additional Location
Evelyn Road
Worthing BN14
023 9433 0881