Laura Craster
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 020 3962 2358
Hello, I'm Laura, a therapist who works with people who’ve learned to cope by pushing themselves, over thinking or trying to stay in control. Rather than just focusing on symptoms, we’ll look at the bigger picture; the patterns that may have developed over time, the triggers that activate them, and the factors that keep you stuck.
In therapy, we focus on building emotional tolerance, managing your inner critic and helping you develop a more compassionate, realistic relationship with yourself.
As an accredited Cognitive Behavioural Psychotherapist, I draw upon my clinical training and experience in CBT, compassion-focused therapy (CFT), and dialectical behavioural therapy (DBT). I strive to adapt my approach to your unique needs by offering the tools and compassion you need to overcome your difficulties.
When you feel overwhelmed by intense emotions or unsettled by uncertainty, it is important that you are genuinely heard and understood within a supportive therapeutic space. Approaching your experiences with empathy and care, means that your emotions can begin to feel less frightening and more manageable.
Call or Email Laura Craster now for a free 15 minute consultation - 020 3962 2358
Let's Connect 020 3962 2358
Finances
Fees
- Individual Sessions £100
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Vitality
- WPA
Laura Craster
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 3962 2358
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Laura Craster
- Cognitive Behavioural Therapies, PgDip, Graduated 2021
- Degree/Diploma from King's College London in Psychology (MSc(hons)) Clinical Forensic Psychology / 2015
- Degree/Diploma from Kingston University in Psychology (BSc(hons)) Psychology / 2014
Education and Years In Practice
Additional Credentials
Laura Craster
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 3962 2358
Specialties and Expertise
Top Specialties
- Body Image
- Eating Disorders
Expertise
- ADHD
- Anxiety
- Autism
- Depression
- Emotional Disturbance
- Health anxiety
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self Esteem
- Social anxiety
- Trauma and PTSD
Laura Craster
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 3962 2358
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Strength-Based
- Trauma Focused
Laura Craster
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 020 3962 2358