Dr Lakhita Uppal
Psychologist, MSc, HCPC - Couns. Psych. (she, her)
Verified by Psychology Today Verified by Psychology Today
London N1
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Hi, I’m Lakhita. I hope to provide an open, compassionate, and non-judgemental therapeutic space for you to be able to process, understand and make sense of your experiences. Working together, I aim to see the world through your eyes, always holding in mind parts of your identity that you choose to bring with you, such as your race, culture, gender, and religion. I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
I specialise in working with adults who experience a number of difficulties, including low mood, anxiety and relationship difficulties. As part of my doctoral training, I have skill and practice with a wide range of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy (CBT).
To take the first step and explore whether the way I work may be a good fit for you, please get in touch for a free 15-minute consultation. Please note, I practice part-time and will endeavour to respond as soon as possible. I do not operate a crisis service, and would encourage you to contact one specifically if you require immediate mental health support.
Email Dr Lakhita Uppal now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £120
Payment Methods
Bank transfer, Mastercard, Visa Dr Lakhita Uppal
Psychologist, MSc, HCPC - Couns. Psych.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Lakhita Uppal
- Membership with Health & Care Professions Council PYL044164
Additional Credentials
Dr Lakhita Uppal
Psychologist, MSc, HCPC - Couns. Psych.
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Bereavement
- Self Esteem
- Anxiety
Expertise
- ADHD
- Anger Management
- Coping Skills
- Depression
- Divorce
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Stress
- Women's Issues
Dr Lakhita Uppal
Psychologist, MSc, HCPC - Couns. Psych.
Do these issues align with your needs? Email
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Indian
I also speak
Punjabi
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Indian
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Psychoanalytic
Dr Lakhita Uppal
Psychologist, MSc, HCPC - Couns. Psych.
Ask about what different forms of therapy will be like. Email
Location
Primary Location
London N1
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Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Dr Lakhita Uppal
Psychologist, MSc, HCPC - Couns. Psych.