Counselling in LA8

Sometimes life can be difficult, and we feel we need a little extra help. I am a highly experienced, empathic, and creative therapist, working with children, young people, and adults who may be experiencing stress and low mood, worries, or feel down about themselves. I also support individuals who have experienced trauma, or are struggling with bereavement of difficult life experiences. I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs. Being a mum of 3, I understand how important support is for families.

I work with relationship challenges. Perhaps romantic relationships are challenging, or the relationship with family and early years carers causes you discomfort. Whatever the relationship, if it is unsatisfactory can be a great cause of suffering. Perhaps a traumatic event leads to fear and mistrust of others. Learned behaviours are needed at the time they are created. In later life, the same pattern can replay in different ways. My hope is for you to have fulfilling, supportive relationships and to create that through a therapeutic relationship.

Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have had over fourteen years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.

I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.

Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.

You have landed on this page and already taken the first step to improving your mental wellbeing.Are you exhausted battling with symptoms of poor mental health, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in values that are important to you. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings.

I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.

Perhaps you’re grappling with your past experiences or with something that's going on for you now. Your thoughts and feelings may be overwhelming. Maybe you’re figuring out what’s important and how you’d like your life to be. Work, or your relationships with friends and loved ones may be tricky or unsatisfying. Perhaps you're finding yourself in familiar situations time and again and would like things to be different but you can't figure out how to make it happen. Whatever YOUR unique reasons are for looking for a therapist, I imagine you’ve probably been trying hard already to figure things out on your own.

Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? We are all individuals with a unique way of being in the world. I work as an Integrative Psychotherapist, meaning I draw on various theories and approaches personally suited to your unique needs. The experience of being listened to non-judgementally, feeling heard and understood can bring deep relief from distress such as depression, loss, bereavement, anxiety, anger and relationship issues. Such greater self-awareness can set you on a new path with yourself and others.