Counselling in LA1

Photo of Kelly Robinson, Psychotherapist, MA, MBABCP
Kelly Robinson
Psychotherapist, MA, MBABCP
1 Endorsed
Hello and welcome, My name is Kelly Robinson and I am an experienced Cognitive Behavioural Therapist (CBT). For the past 14 years, I have supported countless individuals to overcome challenges, improve their symptoms, and to feel better. I specialize in working with adults and young adults who are navigating anxiety conditions, stress and burnout and the emotional toll they can take on everyday life. If you are tired of feeling anxious, worried and trying to manage it all, together we can help you feel calmer, less fearful and more energised.
Hello and welcome, My name is Kelly Robinson and I am an experienced Cognitive Behavioural Therapist (CBT). For the past 14 years, I have supported countless individuals to overcome challenges, improve their symptoms, and to feel better. I specialize in working with adults and young adults who are navigating anxiety conditions, stress and burnout and the emotional toll they can take on everyday life. If you are tired of feeling anxious, worried and trying to manage it all, together we can help you feel calmer, less fearful and more energised.
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Photo of Tracey Louise Ward, Psychotherapist, MRes, MBABCP
Tracey Louise Ward
Psychotherapist, MRes, MBABCP
Online Only
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
01253 835652 View 01253 835652
Photo of Robert Cox, Psychotherapist, MBACP
Robert Cox
Psychotherapist, MBACP
Welcome to my profile. I'm Rob. My clients find therapy gives them a place to let go and be themselves. Therapy can be laid back and approachable - in fact, so much more seems possible when it is. It can be so liberating to truly be yourself. That means not worrying how you appear, if you'll offend someone, or if you'll be judged. Those things take so much effort. Here you can go for it! Say what you like, see what happens, let it all out. I promise I won't judge you. You deserve to be heard and understood from your point of view. If you didn't have enough of that in your life, here's a chance to make up for it.
Welcome to my profile. I'm Rob. My clients find therapy gives them a place to let go and be themselves. Therapy can be laid back and approachable - in fact, so much more seems possible when it is. It can be so liberating to truly be yourself. That means not worrying how you appear, if you'll offend someone, or if you'll be judged. Those things take so much effort. Here you can go for it! Say what you like, see what happens, let it all out. I promise I won't judge you. You deserve to be heard and understood from your point of view. If you didn't have enough of that in your life, here's a chance to make up for it.
01253 835846 View 01253 835846
Photo of Jutta Pieper, Psychotherapist, MA, MUKCP
Jutta Pieper
Psychotherapist, MA, MUKCP
1 Endorsed
Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.
Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.
01767 669508 View 01767 669508
Photo of Liz Kirkland, Psychologist, HCPC - Clin. Psych.
Liz Kirkland
Psychologist, HCPC - Clin. Psych.
Online Only
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
01392 321664 View 01392 321664
Photo of Paul Carter, Psychotherapist, MA, MUKCP
Paul Carter
Psychotherapist, MA, MUKCP
1 Endorsed
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
01253 835034 View 01253 835034
Photo of Becky Field, Counsellor, MBACP
Becky Field
Counsellor, MBACP
My name is Becky Field and I am a qualified counsellor based in Lancaster. I offer in person face-to-face counselling sessions. My counselling sessions are person-centred, which means that we work together at a pace that meets your needs and feels comfortable to you. I believe that the quality of our therapeutic relationship is key to determining how well we work together.
My name is Becky Field and I am a qualified counsellor based in Lancaster. I offer in person face-to-face counselling sessions. My counselling sessions are person-centred, which means that we work together at a pace that meets your needs and feels comfortable to you. I believe that the quality of our therapeutic relationship is key to determining how well we work together.
01253 835172 View 01253 835172
Photo of Gary Humphreys, Psychotherapist, DCounsPsych, MBACP
Gary Humphreys
Psychotherapist, DCounsPsych, MBACP
I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.
I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.
01524 917703 View 01524 917703
Photo of Judit Szilagyi, Psychologist, MA, HCPC - Couns. Psych.
Judit Szilagyi
Psychologist, MA, HCPC - Couns. Psych.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
01524 938728 View 01524 938728
Photo of Alexandra Logan, Psychotherapist, MSc, MUKCP
Alexandra Logan
Psychotherapist, MSc, MUKCP
Are you feeling the effects of childhood trauma? A bereavement? Estrangement from a faith community or spiritual abuse? Clients typically approach me because they are feeling lonely or unfulfilled, are experiencing anxiety or depression, self loathing or self sabotage. Sometimes because of a relationship breakdown or problems at work. Sometimes wondering,“Who on earth am I ? ”
Are you feeling the effects of childhood trauma? A bereavement? Estrangement from a faith community or spiritual abuse? Clients typically approach me because they are feeling lonely or unfulfilled, are experiencing anxiety or depression, self loathing or self sabotage. Sometimes because of a relationship breakdown or problems at work. Sometimes wondering,“Who on earth am I ? ”
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Photo of Thomas Sidebottom, Psychologist, HCPC - Couns. Psych.
Thomas Sidebottom
Psychologist, HCPC - Couns. Psych.
Online Only
I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.
I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.
07954 601962 View 07954 601962
Photo of Dr Emily Haigh Clinical Psychologist, Psychologist, HCPC - Clin. Psych.
Dr Emily Haigh Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
01253 835243 View 01253 835243
Photo of Anthony Hemmings, Counsellor, MBACP
Anthony Hemmings
Counsellor, MBACP
Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions;  together we will explore your thoughts and feelings at a pace that feels right for you.
Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions;  together we will explore your thoughts and feelings at a pace that feels right for you.
01253 835472 View 01253 835472
Photo of Joe Amos, Psychotherapist, MBACP
Joe Amos
Psychotherapist, MBACP
1 Endorsed
Online Only
I offer counselling for individuals struggling with compulsive behaviours. Whether it's substances, alcohol, pornography, work, or other patterns that feel out of control. I provide a confidential, non-judgemental space to explore what’s happening and begin the process of change. Habitual patterns can be deeply isolating and is often accompanied by shame, anxiety, low self-worth, or difficulties in relationships. My approach is person-centred, trauma-informed, and grounded in both lived experience and professional training.
I offer counselling for individuals struggling with compulsive behaviours. Whether it's substances, alcohol, pornography, work, or other patterns that feel out of control. I provide a confidential, non-judgemental space to explore what’s happening and begin the process of change. Habitual patterns can be deeply isolating and is often accompanied by shame, anxiety, low self-worth, or difficulties in relationships. My approach is person-centred, trauma-informed, and grounded in both lived experience and professional training.
07418 356223 View 07418 356223
Photo of Angela Holt - Mindwell Matters, Psychotherapist, MBACP
Mindwell Matters
Psychotherapist, MBACP
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
07403 934401 View 07403 934401
Photo of Virginia Toole, Counsellor, MBACP
Virginia Toole
Counsellor, MBACP
Online Only
Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.
Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.
01254 781838 View 01254 781838
Photo of Rebecca Oaks, Psychotherapist, MUKCP
Rebecca Oaks
Psychotherapist, MUKCP
Welcome to my page. I am a UKCP accredited Gestalt Psychotherapeutic Counsellor. I am passionate about providing a safe space for you to explore the issues which brought you here. If you would like one to one counselling, do contact me. I offer one hour sessions, ideally every week, at a time to suit us both. In person, in Ulverston, Lancaster and in my woodland in Silverdale or by phone or online by video link.
Welcome to my page. I am a UKCP accredited Gestalt Psychotherapeutic Counsellor. I am passionate about providing a safe space for you to explore the issues which brought you here. If you would like one to one counselling, do contact me. I offer one hour sessions, ideally every week, at a time to suit us both. In person, in Ulverston, Lancaster and in my woodland in Silverdale or by phone or online by video link.
07818 473086 View 07818 473086
Photo of Graham Westwell - Graham Westwell Therapy, Psychotherapist, MSc, MBACP
Graham Westwell Therapy
Psychotherapist, MSc, MBACP
Serves Area
Looking for a therapist is a courageous first step to make. You may be feeling uncertain of what might come next. I have found that common themes clients bring often include: Feelings of shame and a lack of worthiness; being very self-critical; feeling rejected, hurt, and alone; stuck in relationships that are not fulfilling; feeling that your life lacks purpose; traumatic experiences that feel like they define you. Would it help to have a space to work through these issues and to feel greater clarity in your life? If any of these issues resonate with you then you might benefit from working with myself as your therapist.
Looking for a therapist is a courageous first step to make. You may be feeling uncertain of what might come next. I have found that common themes clients bring often include: Feelings of shame and a lack of worthiness; being very self-critical; feeling rejected, hurt, and alone; stuck in relationships that are not fulfilling; feeling that your life lacks purpose; traumatic experiences that feel like they define you. Would it help to have a space to work through these issues and to feel greater clarity in your life? If any of these issues resonate with you then you might benefit from working with myself as your therapist.
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Photo of Richard Cupid, Counsellor, MNCPS Acc.
Richard Cupid
Counsellor, MNCPS Acc.
Serves Area
Life can feel overwhelming. Stress, anxiety, past trauma, depression, relationship struggles; they pile up, and before you know it, you're just getting through the days. Some days, you manage. Other days, you need more than just a coping tool; you need real support. Sometimes, You Just Need Someone to Say… "That’s OK, it’s not your fault." "I get why you feel this way; it makes sense." "What once protected you might now be holding you back." Therapy isn’t about fixing you—you’re not broken. It’s about understanding yourself, figuring out what’s going on, and working towards the life you want.
Life can feel overwhelming. Stress, anxiety, past trauma, depression, relationship struggles; they pile up, and before you know it, you're just getting through the days. Some days, you manage. Other days, you need more than just a coping tool; you need real support. Sometimes, You Just Need Someone to Say… "That’s OK, it’s not your fault." "I get why you feel this way; it makes sense." "What once protected you might now be holding you back." Therapy isn’t about fixing you—you’re not broken. It’s about understanding yourself, figuring out what’s going on, and working towards the life you want.
01253 835748 View 01253 835748
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
1 Endorsed
Online Only
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
01665 661690 View 01665 661690

How does your Counsellor compare?

Number of Counsellors in LA1

30+

Average cost per session

£70

Counsellors in LA1 who prioritize treating:

97% Anxiety
88% Bereavement
88% Self Esteem
82% Stress
79% Relationship Issues
76% Depression
76% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

91% Aviva
91% AXA PPP
73% Vitality

How Counsellors in LA1 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

59% Female
41% Male
FAQs - About Therapy and Counselling

How can I find a therapist in LA1?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.