Counselling in L18

My name is Louise Lightfoot or Dr Delightful, as one child started calling me when unable to pronounce my name! I hold a doctorate in educational and child psychology and I specialise in attachment, trauma issues associated with experiencing difficulties in early life. My main area of work is supporting children’s homes and their residents. I also work with adults who have experienced trauma or neglect in childhood which has gone on to impact them in later life. I understand the physiological and psychological impact of trauma which enables me to support children and adults in a safe and nurturing space.

As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.

Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.

My name is Michelle, and I am a person-centred counsellor. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.

Effective and practical help for anyone suffering from a range of issues, particularly family, couple and relationship matters. This is for individuals, families, couples and children. I also work with: anxiety - depression/low mood - stress - anger problems - panic attacks - low self-esteem - self-harming - addiction - relationship problems. I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties.

My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.

I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their sleep, people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with health professionals who are experiencing burnout or other difficult issues either at work or in their home life.

Hi, I'm Jennifer I specialise in helping you with long term anxiety and depression arising from negative past experiences or childhood trauma. I help you understand and work through the root causes of your emotional difficulties using psychotherapy, inner child work and nervous system healing. I also use mindfulness and awareness practices to provide a holistic approach to healing. I talk more about how I work and offer free mental health content on Tiktok at jenniferkennedytherapy and Instagram.

Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.

I aim to offer a professional yet down to earth relationship in which you can explore your personal difficulties whatever they may be. Sessions are offered weekly or fortnightly, usually in an open ended way until you're feeling more like yourself again. Some people come for a few sessions, some for a few months and others decide to come longer term. Many people are now starting to use therapy over time and re-access support at times when it is needed most with someone who they trust to know them and their life well. I take a firm stance on challenging stigma surrounding mental health.

Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe space to explore how you are really feeling with no judgement and an unbiased perspective? Do you need space to clarify your thoughts and feelings?

Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.

I know that it often takes a lot of courage to seek support and it can be challenging to open up and face some of the feelings we may be trying hard to keep a lid on. And yet at the same time, there is a part of us that wants things to be different and to get out of our 'familiar prisons', whether that be difficult relationships, experiences from our past, patterns of behaviour, or feelings we just can't make sense of. I am an experienced Psychotherapeutic Counsellor and my aim is to provide a safe environment where we can navigate the questions and feelings you have to empower you to move forward in your life in a healthy way.

We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.

I have many years of experience working with children & young people as well as adults. I can support children to reduce their anxiety, build self esteem & resilience as well as supporting them with change & loss. I can build trust quickly. I use creative & play therapy to support children & young people. As an adult, you might be struggling with self worth, depression and/or anxiety which might be stopping you living the life you want. I will work with you to try and change this. I will support you through loss, whether it be from bereavement, separation/divorce or changes in your job/career situation, friendship or family.

Whatever the reason that brings you here, therapy can help. I see therapy as a spirited working relationship that can support you in the work you need to do. I work with individuals and couples/partners. Therapy is hopeful and helpful and it can change how you feel and how you live.

Do you struggle with low self-esteem or confidence? Are there times in your life when you feel anxious and you’re not quite sure why? To some, living a life where you feel confident and secure in who you are sounds pretty simple, but it doesn’t always work like that unfortunately. Our up-bringing, traumatic experiences and other adversities faced in life can massively impact how you feel about yourself. There are many reasons people come to counselling – you might feel like anxiety is taking over, lack of self-confidence, or struggling with a life-changing circumstance such as relationship difficulties or a bereavement.

Hello, I'm Sammy, are you browsing this website because you feel in need of some support? Do you feel overwhelmed by emotions; frustration, anger, loneliness, anxiety, sadness, feel ‘stuck’, or perhaps you don’t know what is wrong but that something needs to change? In times like these counselling can help. Counselling is, I believe, essentially a conversation between two people where you feel truly listened to, understood and without worry of interruption, judgement or criticism. A conversation which, at times, can be difficult but can lead to a deeper understanding of yourself and your situation.

Most people find themselves in dark or confusing places at times throughout their lives, questioning who they are, wrestling with difficult questions, trauma, illness, addiction or bereavement. Sometimes people don't have anyone to share these challenges with or can't share them with those close to them. Despite proverbs about sharing problems, as a society we don't really encourage people to open up. I believe that everyone should have the opportunity to do this. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental well being.