Photo of Anna Palmer, MCOSCA, Counsellor
Anna Palmer
Counsellor, MCOSCA
Verified Verified
1 Endorsed
I work with relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. In therapy we work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection and psycho-education is part of our therapy so we understand ourselves, and others, better.
I work with relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. In therapy we work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection and psycho-education is part of our therapy so we understand ourselves, and others, better.
07830 338267 View 07830 338267
Photo of Faye Smart, MSc, MBACP, Counsellor
Faye Smart
Counsellor, MSc, MBACP
Verified Verified
For collaborative, kind, tailored therapy online, in-person (St Andrews, Scotland) or by telephone. I undertook the Postgraduate Masters (MSc) in Counselling and Psychotherapy at Abertay University, graduating with an award of distinction. As a pluralist, I take the view that different people will respond to different types of therapy and different approaches at different times, so will try to shape your therapy in a way that feels right for you.
For collaborative, kind, tailored therapy online, in-person (St Andrews, Scotland) or by telephone. I undertook the Postgraduate Masters (MSc) in Counselling and Psychotherapy at Abertay University, graduating with an award of distinction. As a pluralist, I take the view that different people will respond to different types of therapy and different approaches at different times, so will try to shape your therapy in a way that feels right for you.
01334 237966 View 01334 237966
Photo of Kirsten McKenzie, MSc, MBACP, Counsellor
Kirsten McKenzie
Counsellor, MSc, MBACP
Verified Verified
Through counselling I believe we have the rare opportunity to be heard and accepted and to discover our own unique strengths. I offer a safe and accepting space to help you make sense of your problems and work towards your goals. I trained at masters level in Pluralistic Therapy which means I use a range of strategies from different counselling methodologies. This is always done in collaboration with you and reviewed regularly to make sure we understand what you find most helpful.
Through counselling I believe we have the rare opportunity to be heard and accepted and to discover our own unique strengths. I offer a safe and accepting space to help you make sense of your problems and work towards your goals. I trained at masters level in Pluralistic Therapy which means I use a range of strategies from different counselling methodologies. This is always done in collaboration with you and reviewed regularly to make sure we understand what you find most helpful.
01334 808426 View 01334 808426
Photo of Dr Elaine Sarah Delaney, PsychD, HCPC - Couns. Psych., Psychologist
Dr Elaine Sarah Delaney
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Hello and nice to see you here. Thank you for taking the time to look at my profile. Are you ready to make that change? Therapy has a proven ability to improve mood, restore clarity and usher in calm. As an experienced and skilled psychologist I am here to help you get to the root of your issues and to give you a new clarity on your past and your present. I will work closely with you to unpack your story and offer you the chance to spend some concentrated time on yourself. I believe therapy should be non-judgemental, a space for you to share as much as you feel comfortable. A space for you to be heard and understood.
Hello and nice to see you here. Thank you for taking the time to look at my profile. Are you ready to make that change? Therapy has a proven ability to improve mood, restore clarity and usher in calm. As an experienced and skilled psychologist I am here to help you get to the root of your issues and to give you a new clarity on your past and your present. I will work closely with you to unpack your story and offer you the chance to spend some concentrated time on yourself. I believe therapy should be non-judgemental, a space for you to share as much as you feel comfortable. A space for you to be heard and understood.
01334 800522 View 01334 800522
Photo of Clare Fisher, MSc, MBACP, Counsellor
Clare Fisher
Counsellor, MSc, MBACP
Verified Verified
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions range from £52.75 book http://www.empower-counselling.online/ I offer online & in person Psychotherapy.
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions range from £52.75 book http://www.empower-counselling.online/ I offer online & in person Psychotherapy.
01334 237746 View 01334 237746
Photo of Julie Suzanne Seymour, MSc, MBACP, Counsellor
Julie Suzanne Seymour
Counsellor, MSc, MBACP
Verified Verified
Waitlist for new clients
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
01334 237532 View 01334 237532
Photo of Dr Samantha Baradhi, PsychD, HCPC - Couns. Psych., Psychologist
Dr Samantha Baradhi
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Serves Area
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
01382 933250 View 01382 933250
Photo of Liam Quinn, MSc, MBACP, Counsellor
Liam Quinn
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Serves Area
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
01382 768545 View 01382 768545
Photo of Samantha Chapman-Allen, MBACP, Psychotherapist
Samantha Chapman-Allen
Psychotherapist, MBACP
Verified Verified
Online Only
Do you feel trapped in cycles of perfectionism, constantly striving yet never feeling "good enough"? Perhaps you have recently discovered you might have ADHD, and suddenly years of struggling with focus, organisation, and self-doubt make sense. You want to understand your unique brain, build genuine confidence, and create systems that actually work for you. The constant overthinking, procrastination, and feeling like an imposter is exhausting. You are ready for change but need support from someone who truly understands these challenges.
Do you feel trapped in cycles of perfectionism, constantly striving yet never feeling "good enough"? Perhaps you have recently discovered you might have ADHD, and suddenly years of struggling with focus, organisation, and self-doubt make sense. You want to understand your unique brain, build genuine confidence, and create systems that actually work for you. The constant overthinking, procrastination, and feeling like an imposter is exhausting. You are ready for change but need support from someone who truly understands these challenges.
View
Photo of Monika Knitter, MBACP, Counsellor
Monika Knitter
Counsellor, MBACP
Verified Verified
Serves Area
Are you struggling with feeling powerless? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you from progressing in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.
Are you struggling with feeling powerless? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you from progressing in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.
01764 915875 View 01764 915875
Photo of Maya Tomse, MA, MBACP, Psychotherapist
Maya Tomse
Psychotherapist, MA, MBACP
Verified Verified
Online Only
Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.
Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.
0131 297 6069 View 0131 297 6069
Photo of Paul Matthew, MSc, MBACP Accred, Psychotherapist
Paul Matthew
Psychotherapist, MSc, MBACP Accred
Verified Verified
Serves Area
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
01382 919373 View 01382 919373
Photo of Vikki Carson, MBABCP, Psychotherapist
Vikki Carson
Psychotherapist, MBABCP
Verified Verified
Serves Area
Is daily life a struggle? Do you constantly feel like you are walking through quick sand and feel bogged down by your own thoughts and worries? Have you developed unhealthy coping behaviours that are no longer serving you well? Would you like support to be able to look at yourself from a different perspective and move forward with your goals?
Is daily life a struggle? Do you constantly feel like you are walking through quick sand and feel bogged down by your own thoughts and worries? Have you developed unhealthy coping behaviours that are no longer serving you well? Would you like support to be able to look at yourself from a different perspective and move forward with your goals?
01592 407486 View 01592 407486
Photo of Eleni Sidiropoulou MacLean - Eleni MacLean Counselling & Psychotherapy, MSc, MBACP, Counsellor
Eleni MacLean Counselling & Psychotherapy
Counsellor, MSc, MBACP
Verified Verified
Online Only
I am a qualified Person Centred Counsellor and Psychotherapist (PGDip), a qualified Psychologist (MSc) and a BACP registered therapist, with over 10 years therapeutic experience, over 20 years experience in community based services. I offer a gentle, client centred, compassionate, trauma informed and science informed approach to therapy. I believe in everyone's inherent capacity and strengths to recover, heal and grow. My commitment to you is to offer you a high quality therapeutic service, in a safe, reliable, non-judgemental and transparent space, for the duration of time you choose to undertake therapy with me.
I am a qualified Person Centred Counsellor and Psychotherapist (PGDip), a qualified Psychologist (MSc) and a BACP registered therapist, with over 10 years therapeutic experience, over 20 years experience in community based services. I offer a gentle, client centred, compassionate, trauma informed and science informed approach to therapy. I believe in everyone's inherent capacity and strengths to recover, heal and grow. My commitment to you is to offer you a high quality therapeutic service, in a safe, reliable, non-judgemental and transparent space, for the duration of time you choose to undertake therapy with me.
01324 461472 View 01324 461472
Photo of Pauline Fielmar - RamLeaf Counselling and Psychotherapy, MNCPS Acc., Counsellor
RamLeaf Counselling and Psychotherapy
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
01592 858467 View 01592 858467
Photo of Dr Robina Boehnke - Dr Robina Boehnke, HCPC - Couns. Psych., Psychologist
Dr Robina Boehnke
Psychologist, HCPC - Couns. Psych.
Verified Verified
Serves Area
Waitlist for new clients
Hello and welcome! I am glad that you have found your way here. Life is difficult and whilst we can often cope well with the challenges life throws at us, sometimes we find ourselves stuck and unable to get ourselves unstuck regardless of how hard we try. This is where therapy comes in. You may feel depressed, anxious, stressed, or low and may have trouble enjoying the good things in life. I offer you a compassionate, trustworthy, and non-judgmental space where you can explore, develop, learn, and grow. Please have a look at my website for more detailed information.
Hello and welcome! I am glad that you have found your way here. Life is difficult and whilst we can often cope well with the challenges life throws at us, sometimes we find ourselves stuck and unable to get ourselves unstuck regardless of how hard we try. This is where therapy comes in. You may feel depressed, anxious, stressed, or low and may have trouble enjoying the good things in life. I offer you a compassionate, trustworthy, and non-judgmental space where you can explore, develop, learn, and grow. Please have a look at my website for more detailed information.
07526 043595 View 07526 043595
Photo of Shirley Anne Henderson, MBABCP, Psychotherapist
Shirley Anne Henderson
Psychotherapist, MBABCP
Verified Verified
Online Only
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
01382 919512 View 01382 919512
Photo of Yvonni Gkergkes, MSc, MBACP, Counsellor
Yvonni Gkergkes
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Serves Area
Hello and welcome! I'm a Pluralistic/Integrative counsellor passionate about supporting people in coping with life stressors and improving their wellbeing. Do you feel sad, misunderstood, overwhelmed? Do you struggle with anxiety and feel like your wants/needs aren't being met? Do you want to improve your self-esteem and relationships and enjoy life more? In my practice, I strive to create a space where insight is cultivated and offer tools and methods to make sense of things. One thing I often hear from my clients is their regret for not starting counselling sooner. For more about how I work, please visit my website.
Hello and welcome! I'm a Pluralistic/Integrative counsellor passionate about supporting people in coping with life stressors and improving their wellbeing. Do you feel sad, misunderstood, overwhelmed? Do you struggle with anxiety and feel like your wants/needs aren't being met? Do you want to improve your self-esteem and relationships and enjoy life more? In my practice, I strive to create a space where insight is cultivated and offer tools and methods to make sense of things. One thing I often hear from my clients is their regret for not starting counselling sooner. For more about how I work, please visit my website.
View
Photo of Mairi McAllister, DCounsPsych, MBACP, Counsellor
Mairi McAllister
Counsellor, DCounsPsych, MBACP
Verified Verified
Serves Area
Waitlist for new clients
I work with anyone who struggles with life as a result of Trauma, you may have experienced abuse as a child or adult, or you may have had what appears to be a 'happy' or 'normal' childhood but were not seen, heard or valued. As a result you might struggle with confidence, self esteem, relationships, work or being a parent. You may be depressed, anxious, live with fear or with issues around addiction, eating or self harm. You may have physical issues, our minds and body's are both affected by Trauma and its common to have issues like fibromyalgia or ME, some struggle with ADD traits and feel overwhelmed or dissociated, your not alone
I work with anyone who struggles with life as a result of Trauma, you may have experienced abuse as a child or adult, or you may have had what appears to be a 'happy' or 'normal' childhood but were not seen, heard or valued. As a result you might struggle with confidence, self esteem, relationships, work or being a parent. You may be depressed, anxious, live with fear or with issues around addiction, eating or self harm. You may have physical issues, our minds and body's are both affected by Trauma and its common to have issues like fibromyalgia or ME, some struggle with ADD traits and feel overwhelmed or dissociated, your not alone
01592 323042 View 01592 323042
Photo of Sarah Reid Barnett, MBACP, Counsellor
Sarah Reid Barnett
Counsellor, MBACP
Verified Verified
Serves Area
There are many points in life when we feel cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
There are many points in life when we feel cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
01334 237287 View 01334 237287
1

See more therapy options for KY16

How does your Counsellor compare?

Number of Counsellors in KY16

40+

Average cost per session

£55

Counsellors in KY16 who prioritize treating:

95% Depression
95% Anxiety
85% Trauma and PTSD
85% Self Esteem
83% Relationship Issues
80% Stress
71% Bereavement

Average years in practice

7 Years

Top 3 insurances accepted

67% Bupa
56% AXA PPP
56% Vitality

How Counsellors in KY16 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in KY16?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.