Counselling in KY15
Our services are available in-person from our consulting room located in a tranquil woodland setting near St Andrews and online. Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors. All approaches are client centered, collaborative and outcome orientated. We offer over 25 years’ experience supporting clients to overcome anxiety, PTSD, low mood, relationship difficulties, and how to thrive in high performance settings.
Our services are available in-person from our consulting room located in a tranquil woodland setting near St Andrews and online. Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors. All approaches are client centered, collaborative and outcome orientated. We offer over 25 years’ experience supporting clients to overcome anxiety, PTSD, low mood, relationship difficulties, and how to thrive in high performance settings.
I believe everyone deserves a space where they feel truly heard. Over the years of working in Mental Health, and therapy I've learned that understanding your story can be a powerful step towards to self-acceptance, healing and change. I am here to walk alongside you as we untangle those stories and uncover your inner strengths. Are you feeling unheard or dismissed by your partner, stuck in the same unresolved arguments? Perhaps trust has been broken, leaving you uncertain about your relationships future?
In our sessions together I create a safe space where you can slow down, truly listen and start to reconnect.
I believe everyone deserves a space where they feel truly heard. Over the years of working in Mental Health, and therapy I've learned that understanding your story can be a powerful step towards to self-acceptance, healing and change. I am here to walk alongside you as we untangle those stories and uncover your inner strengths. Are you feeling unheard or dismissed by your partner, stuck in the same unresolved arguments? Perhaps trust has been broken, leaving you uncertain about your relationships future?
In our sessions together I create a safe space where you can slow down, truly listen and start to reconnect.
Trauma can often impact our connection with ourselves, our emotions, and our sense of who we are. Together, we can explore your experiences, using approaches that support you to reconnect with your sense of self, recognise your strengths, and move towards greater understanding and self-compassion.
Not all emotions or experiences can be easily expressed through words. I incorporate creative approaches, including visual and experiential methods, to help explore thoughts, feelings and experiences in ways that feel meaningful and accessible. This can support a deeper understanding of yourself and your journey at your own pace.
Trauma can often impact our connection with ourselves, our emotions, and our sense of who we are. Together, we can explore your experiences, using approaches that support you to reconnect with your sense of self, recognise your strengths, and move towards greater understanding and self-compassion.
Not all emotions or experiences can be easily expressed through words. I incorporate creative approaches, including visual and experiential methods, to help explore thoughts, feelings and experiences in ways that feel meaningful and accessible. This can support a deeper understanding of yourself and your journey at your own pace.
It takes bravery and strength to reach out for support with whatever life is throwing at you and I warmly welcome you to my therapy space where I will strive to create a strong bond with you, allowing us to explore together how best to approach, face up to, and find solutions to your challenges.
It takes bravery and strength to reach out for support with whatever life is throwing at you and I warmly welcome you to my therapy space where I will strive to create a strong bond with you, allowing us to explore together how best to approach, face up to, and find solutions to your challenges.
If you are navigating anxiety, depression, relationship issues or some big life transitions, I will support you in discovering your strengths and finding practical strategies for change with care and respect.
If you are navigating anxiety, depression, relationship issues or some big life transitions, I will support you in discovering your strengths and finding practical strategies for change with care and respect.
I am an experienced Chartered Clinical Psychologist with a proven track record of clinical effectiveness. I run an established and successful private practice, and offer a choice of both online or face-to-face appointments ensuring that my client's needs are at the forefront of all that I do. If you would like to discuss your situation further, or book an initial consultation, I would be delighted to hear from you.
I am an experienced Chartered Clinical Psychologist with a proven track record of clinical effectiveness. I run an established and successful private practice, and offer a choice of both online or face-to-face appointments ensuring that my client's needs are at the forefront of all that I do. If you would like to discuss your situation further, or book an initial consultation, I would be delighted to hear from you.
There are many points in life when we feel cast adrift, unsure of how to manage our feelinsg or move forward in life. Much of my work revolves around these moments, supporting my clients to find the right way forward. I believe connection is a core human need and that no one should feel alone with their problems. With a diploma in person centred therapy and a postgradute diploma in children and young peoples therapy, I create a safe, compassionate space to explore your thoughts and experiences.
There are many points in life when we feel cast adrift, unsure of how to manage our feelinsg or move forward in life. Much of my work revolves around these moments, supporting my clients to find the right way forward. I believe connection is a core human need and that no one should feel alone with their problems. With a diploma in person centred therapy and a postgradute diploma in children and young peoples therapy, I create a safe, compassionate space to explore your thoughts and experiences.
Hi I'm Kirsty , I am a highly experienced Chartered Counselling Psychologist specialising in adult mental health. If you are feeling distressed, lost, overwhelmed, stuck, or unsure of how to move forward, you’re not alone - and you don't have to face it alone. I can help you address your difficulties and to heal and become unstuck, so that you can start to move forward and live the kind of life you value and desire.
Hi I'm Kirsty , I am a highly experienced Chartered Counselling Psychologist specialising in adult mental health. If you are feeling distressed, lost, overwhelmed, stuck, or unsure of how to move forward, you’re not alone - and you don't have to face it alone. I can help you address your difficulties and to heal and become unstuck, so that you can start to move forward and live the kind of life you value and desire.
I am a counsellor and somatic trauma therapist with many years' experience in the helping professions. I offer a confidential space to help you navigate whatever challenges life is bringing you. You may be going through a crisis, you might feel constantly on edge or overwhelmed by difficult emotions, whether after trauma or for reasons that are hard to identify. Or you may feel stuck, knowing something needs to change but unsure how to move forward, struggling with low mood, motivation, or a sense of meaninglessness. Some people hesitate to seek therapy, believing their problems aren’t serious enough or that they should cope alone.
I am a counsellor and somatic trauma therapist with many years' experience in the helping professions. I offer a confidential space to help you navigate whatever challenges life is bringing you. You may be going through a crisis, you might feel constantly on edge or overwhelmed by difficult emotions, whether after trauma or for reasons that are hard to identify. Or you may feel stuck, knowing something needs to change but unsure how to move forward, struggling with low mood, motivation, or a sense of meaninglessness. Some people hesitate to seek therapy, believing their problems aren’t serious enough or that they should cope alone.
Welcome, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.
Welcome, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.
Are you seeking a confidential space to explore and express yourself, where you are heard without judgement?
I’m Nova. I offer therapy in person, outdoors (in a place of your choosing), and online.
My experience supporting people and working with trauma gives a strong foundation to my therapy work. My approach is relational, drawing from different approaches and the understanding that we all have unique needs.
Together, we create a calm, compassionate space where you are heard and validated.
We work with what you bring, in ways that work for you. Different methods can offer different paths towards change.
Are you seeking a confidential space to explore and express yourself, where you are heard without judgement?
I’m Nova. I offer therapy in person, outdoors (in a place of your choosing), and online.
My experience supporting people and working with trauma gives a strong foundation to my therapy work. My approach is relational, drawing from different approaches and the understanding that we all have unique needs.
Together, we create a calm, compassionate space where you are heard and validated.
We work with what you bring, in ways that work for you. Different methods can offer different paths towards change.
People often come to therapy when something in life no longer fits; it may be you are yearning for a deeper understanding of yourself, you may feel you are holding everything together but at near breaking point inside or find yourself asking the question "Who am I?"
You might be dealing with relationship difficulties, grief, trauma, despair, identity confusion, or the emotional legacy of early childhood experiences.
I offer a collaborative space to make sense of patterns, meeting each client with deep compassion, linking past to present so that greater clarity, choice, and a more authentic and grounded sense of self can emerge.
People often come to therapy when something in life no longer fits; it may be you are yearning for a deeper understanding of yourself, you may feel you are holding everything together but at near breaking point inside or find yourself asking the question "Who am I?"
You might be dealing with relationship difficulties, grief, trauma, despair, identity confusion, or the emotional legacy of early childhood experiences.
I offer a collaborative space to make sense of patterns, meeting each client with deep compassion, linking past to present so that greater clarity, choice, and a more authentic and grounded sense of self can emerge.
Sara Rae Psychological Therapy forms part of Rae’s Anatomy Mind and Movement Ltd, created by my husband and I to bring our psychological therapy and physiotherapy practices together. Alongside our experienced team, we offer compassionate, evidence-based support for adults experiencing anxiety, depression, low self-esteem, OCD, phobias, trauma and persistent pain. Using CBT, we work collaboratively to understand what’s keeping you stuck, develop practical tools and build confidence to move towards the life and wellbeing you want. You don’t need to have everything figured out, we’ll meet you where you are and work alongside you.
Sara Rae Psychological Therapy forms part of Rae’s Anatomy Mind and Movement Ltd, created by my husband and I to bring our psychological therapy and physiotherapy practices together. Alongside our experienced team, we offer compassionate, evidence-based support for adults experiencing anxiety, depression, low self-esteem, OCD, phobias, trauma and persistent pain. Using CBT, we work collaboratively to understand what’s keeping you stuck, develop practical tools and build confidence to move towards the life and wellbeing you want. You don’t need to have everything figured out, we’ll meet you where you are and work alongside you.
I offer an emotionally safe and supportive space to explore yourself. With curiosity and empathy I'll be alongside you as you explore parts of yourself you find difficult to sit with.
It may be that you don't know where to start, or how, everything might feel 'too big'. Together, we’ll seek to understand why you’re not feeling yourself right now and help you move toward greater self-understanding.
I work with children, young people and adults, with each client experiencing the counsellor they need. There are no prescribed pathways, no expectations, I seek to build a strong therapeutic alliance to build your trust in me.
I offer an emotionally safe and supportive space to explore yourself. With curiosity and empathy I'll be alongside you as you explore parts of yourself you find difficult to sit with.
It may be that you don't know where to start, or how, everything might feel 'too big'. Together, we’ll seek to understand why you’re not feeling yourself right now and help you move toward greater self-understanding.
I work with children, young people and adults, with each client experiencing the counsellor they need. There are no prescribed pathways, no expectations, I seek to build a strong therapeutic alliance to build your trust in me.
I am a down-to-earth, friendly, and caring qualified pluralistic psychotherapist. My goal is to support you in finding solutions, reaching your goals, and building resilience. In our sessions, I will listen, offer guidance, and provide a non-judgmental space where you can feel heard and empowered.
Whether you’re looking for a single session or ongoing support, I’m here to help. Sessions can be 25mins or 45 minutes long and range from £32.55 to £77.32. I offer both online and in-person psychotherapy. I work with young people aged 15 plus, adults, families, friends, partners and groups.
I am a down-to-earth, friendly, and caring qualified pluralistic psychotherapist. My goal is to support you in finding solutions, reaching your goals, and building resilience. In our sessions, I will listen, offer guidance, and provide a non-judgmental space where you can feel heard and empowered.
Whether you’re looking for a single session or ongoing support, I’m here to help. Sessions can be 25mins or 45 minutes long and range from £32.55 to £77.32. I offer both online and in-person psychotherapy. I work with young people aged 15 plus, adults, families, friends, partners and groups.
Modern life is difficult and we can find ourselves in situations where we are struggling. Perhaps with nervous system dysregulation, anxiety, depression, low self esteem, relationship issues. Experiences of trauma, neurodivergence such as autism and ADHD, imposter syndrome to name a few, can impact our mental health. I can support you to talk about your experiences, to reflect on your emotions, moving towards nervous system regulation. You are in control and can opt to select therapeutic tasks in a safe, non-judgmental, confidential space heal and grow. We can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can find ourselves in situations where we are struggling. Perhaps with nervous system dysregulation, anxiety, depression, low self esteem, relationship issues. Experiences of trauma, neurodivergence such as autism and ADHD, imposter syndrome to name a few, can impact our mental health. I can support you to talk about your experiences, to reflect on your emotions, moving towards nervous system regulation. You are in control and can opt to select therapeutic tasks in a safe, non-judgmental, confidential space heal and grow. We can move towards your goals on your path to wellness and good mental health.
Are you an Adult Survivor of Childhood Trauma? Do you have feelings of guilt or shame about what happened to you? Do you crave adult connection with a parent who did not meet your needs as a child?Maybe you still experience overwhelming feelings of anger/rage which lie buried deep inside you even decades after these events took place. All of these thoughts and feelings are common amongst survivors of childhood trauma. It can be really distressing to realise that the wounds of years ago may still be getting in the way of you experiencing fulfilling relationships with others right now. How do you move forward? I can help you.
Are you an Adult Survivor of Childhood Trauma? Do you have feelings of guilt or shame about what happened to you? Do you crave adult connection with a parent who did not meet your needs as a child?Maybe you still experience overwhelming feelings of anger/rage which lie buried deep inside you even decades after these events took place. All of these thoughts and feelings are common amongst survivors of childhood trauma. It can be really distressing to realise that the wounds of years ago may still be getting in the way of you experiencing fulfilling relationships with others right now. How do you move forward? I can help you.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life
How does your Counsellor compare?
Number of Counsellors in KY15
20+
Average cost per session
£60
Counsellors in KY15 who prioritize treating:
| 95% | Anxiety |
| 95% | Self Esteem |
| 90% | Depression |
| 86% | Trauma and PTSD |
| 86% | Stress |
| 86% | Complex PTSD |
| 76% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | AXA PPP |
| 75% | Bupa |
| 75% | Aviva |
How Counsellors in KY15 see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in KY15?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.