Counselling in KT22

I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.

I believe psychology can improve everyone's quality of life. ​ My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment. ​

There are many reasons why individuals choose to access therapy and it can be a daunting, sometimes painful, step. Please be assured that, with over a decade of experience, I offer an even-handed yet supportive approach in a safe, confidential setting. If you are feeling disconnected from yourself and those around you, are struggling to manage feelings of anxiety, are managing your distress through strategies such as alcohol, illegal substances, or self-harming behaviours, have experienced a trauma, or witnessed a traumatic event, I can help.

I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and relationships. I am trained as an integrative therapist which allows me to use a range of therapeutic tools to fit your individual needs and therapeutic goals. I believe it is important to view each person as a whole and therefore my approach allows me to work holistically. ​

You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.

The pressures of life can often seem overwhelming. Juggling different roles as a professional, parent, partner can leave you feeling like you have lost your own identity. Feeling able to be yourself in a space which is safe, confidential and where you can have good quality professional counselling is what I am to provide. Being listened to and understood can lift the weight of daily pressures. Working out your priorities really can help you to move forward.

I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.

ARE YOU FINDING LIFE CHALLENGING? ​Feeling anxious, depressed, stressed; struggling to cope with a bereavement or the ending of a relationship; or feeling alone and confused ? Counselling offers a safe, confidential space for you to share your experiences and explore your feelings. Talking can help you challenge existing perspectives, make some changes or set some goals.

Immediate Availability - an experienced Senior Clinical Psychologist, practising since 2000, I have worked in the NHS, Charity and Corporate sectors. I provide evidence-based, tailored psychological interventions to individuals and couples aged 18+ using a variety of therapeutic models. I work collaboratively with you to understand your specific difficulties and then together, we will work towards a solution. My specialty is helping clients experiencing relationship difficulties, attachment trauma or those managing transitional points, eg childbirth, career change, menopause, health problems, disability, divorce or bereavement.

I have been a qualified counsellor since 1999 and have been described by my clients as, authentic, warm, open and supportive. My aim is to help you deepen awareness of your unique pattern of thinking, feeling and behaving in an environment where you can feel supported and understood. This process provides you with greater insight and offers the potential for you to make informed choices, improve personal and or professional relationships and reap the benefits of living a more fulfilling life.

I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.

I’m accredited as a Clinical Psychologist with the HCPC, an EMDR therapist with UK and Ireland EMDR association and a CBT therapist with the BABCP. I have extensive experience from the NHS and in private practise in supporting adults who experience symptoms affecting their emotional wellbeing and I have 18 years of experience in providing relief in privately practise and for the NHS. My training and experience also include supervising professionals and working with couples, groups and families during a crisis and supporting them to manage and overcome their difficulties.

Are you feeling anxious, low mood, feel overwhelmed or maybe are finding it difficult to cope? I am a qualified, experienced counsellor offering a calm, safe, confidential space to explore life challenges or trauma from the past, in your current life or anxieties/concerns around the future. Together we can work towards positive change and growth which may be through acceptance and understanding or by making changes to the way you view yourself or the world around you. Every client is unique presenting with different struggles and challenges so I tailor my approach to my clients needs to strive for their goals.

Life can feel overwhelming at times, particularly after the pandemic and with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

If you are having difficulties in your relationship with your partner or your family, if you are at a crossroad where you need to reassess your present and your preferred future, do not hesitate to contact me. I have more than 10 years experience in Relationship counselling, I offer a warm friendly and confidential approach face to face or online. Counselling in French available

When you choose to work with a counsellor or therapist you have taken an important step towards self care. I can offer time-limited therapy to help you focus on a particular problem or open-ended counselling to work through issues which may have been with you for some time. I welcome enquiries from individuals and couples in Reigate and Redhill, Dorking and Leatherhead for in-person relational work. Call me on : 07944 738214.

I am a Senior Accredited Integrative Counsellor, Clinical Counselling Supervisor & Child & Young People's Therapist (CYPT) supporting individuals & families. Specialising in Neurodiversity; the range of brain function & differences, behavioural traits such as Autism A.S.D, ADHD/ADD, & SpLD supporting a wide range of issues. My approach to Well-being combines a unique blend of Person-centre, Psychodynamic & Psychoeducation. I also offer official diagnoses of Dyslexia and advise corporate & educational settings on mental health issues. I strive for equality & diversity creating an inclusive atmosphere for everyone.