Krystyna Halligan
Psychotherapist, PG Dip, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Wirral CH60
Let's Connect 0151 453 7440
Our minds can be a messy place and sometimes we can feel as though we are totally alone and being driven by our thoughts! Do you find it difficult to make sense of your thoughts? Or to regain control over them once they start becoming louder? More and more people are struggling with this but are struggling to open up because of feelings of embarrassment or shame. Once we take that first step and say our thoughts out loud, in a safe space, distressing thoughts immediately lose their sting. Your bravery in seeking support will put you in the drivers seat and then we can work together to really unpick your thoughts and regain control.
I offer Cognitive Behavioural Therapy (CBT) as well as Interpersonal Psychotherapy (IPT). IPT is beneficial for you if you suffer with depression and it is linked to relationships or a recent bereavement. CBT is beneficial if you are struggling more with anxiety and problematic thinking, or depression when it is not linked to relationships alone.
I am a collaborative therapist who views myself as just one of the two experts in the room. I will play an active role in your recovery, supporting you every step of the way. I hold an empathic and validating stance, and we will celebrate your achievements together. I am naturally curious and will support you in delving deeper into your thoughts and feelings
Call or Email Krystyna Halligan now for a free 15 minute consultation - 0151 453 7440
Let's Connect 0151 453 7440
Finances
Fees
- Individual Sessions £65
- Pay by Bank transfer, Cash
Insurance
- Aviva
- AXA PPP
- Vitality
- WPA
Please ask me about fees or use of insurance when you Email
Krystyna Halligan
Psychotherapist, PG Dip, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Krystyna Halligan
- In Practice for 4 Years
- Certificate from Anna Freud Centre Interpersonal Psychotherapy Practitioner / 2024
- Diploma from University of Chester Cognitive and Behavioural Therapies / 2020
- BSc (HONS) Psychology , Degree, Graduated 2009
Feel free to ask about qualifications and training experience. Email or 0151 453 7440
Krystyna Halligan
Psychotherapist, PG Dip, MBABCP
Specialties and Expertise
Top Specialties
- Self Esteem
- Obsessive-Compulsive (OCD)
- Anxiety
Expertise
- Armed Forces
- Bereavement
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Relationship Issues
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 0151 453 7440
Krystyna Halligan
Psychotherapist, PG Dip, MBABCP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Interpersonal
- Prolonged Exposure Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 0151 453 7440
Krystyna Halligan
Psychotherapist, PG Dip, MBABCP
Location
Nearby Areas
Call for a free consultation now - 0151 453 7440
Krystyna Halligan
Psychotherapist, PG Dip, MBABCP