Kristina England
Counsellor, MA, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4634 3083
Available online only
Colchester CO4
Modern life can leave our nervous systems trapped in constant distress, manifesting as overwhelming anxiety, chronic burnout, or a heavy depression that makes day-to-day life exhausting. You might find your relationships feeling strained, or find yourself navigating complex identity issues—feeling disconnected from who you are and unsure how to move forward.
I provide a calm, confidential online space where we can untangle these struggles together. Whether you are feeling stuck, empty, or completely overwhelmed, you don't have to navigate it alone.
Our minds and bodies are in constant communication. Sometimes an anxious thought triggers a racing heart; other times a physically exhausted body signals the brain that it's at risk. Because of this loop, I combine "top-down" insight with "bottom-up" somatic awareness, using psychodynamic therapy, DBT, and body-based skills to fit your unique system.
As a fully qualified therapist, I believe therapy should evolve as you do. We will work at your pace to uncover the root of your challenges and build practical tools to soothe your nervous system. To ensure you feel safe and in control, we explicitly pause every six weeks to reflect on your progress and collaborate on the next steps.
Call or Email Kristina England now for a free 15 minute consultation - 020 4634 3083
Let's Connect 020 4634 3083
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Kristina England
Counsellor, MA, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kristina England
- Psychodynamic counselling and psychotherapy , Ma Psychodynamic counselling and psychotherapy from the University of Essex
- Degree/Diploma from University of Essex
Education and Years In Practice
Additional Credentials
Kristina England
Counsellor, MA, MBACP
Call or Email me for a free 15 minute consultation now - 020 4634 3083
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Armed Forces
- Asperger's Syndrome
- Autism
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Divorce
- Domestic Violence
- LGBTQ+
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Trauma and PTSD
- Women's Issues
Kristina England
Counsellor, MA, MBACP
Call or Email me for a free 15 minute consultation now - 020 4634 3083
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Psychodynamic
- Relational
- Trauma Focused
Kristina England
Counsellor, MA, MBACP
Ask about what different forms of therapy will be like. Email or 020 4634 3083