Kristina
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Unit 3-4 Northbrook Trading Estate, 20 Northbrook Road, Worthing BN14
Let's Connect 01903 257394
Are you always doing everything for everyone and have no time / energy left over for yourself? Have you found yourself feeling lost and not knowing what you want or need, and struggling to trust yourself to make decisions? Are you going through big life transitions such as divorce, retirement / kids leaving home? Are you struggling to navigate life after the loss of someone? Whatever you are struggling with, I can offer you a space where you are free to be you, with no judgements or expectations. You will be met with empathy and compassion, and some gentle curiosity and offerings of new perspectives, to help you find you again.
I can help with a variety of issues, such as relationship/ friendship issues, anxiety, abuse and bereavement. I work integratively, which means I work with a number of different theoretical approaches but I feel the Therapeutic relationship is paramount in the work we will do together, as it is vital that you feel safe, held and validated by me.
Whether you would like weekly or fortnightly sessions, and whether you'd like your sessions face-to-face, or online via video link, I am here to accommodate your needs and tailor a plan together that fits in with your life and commitments. I offer a free, no pressure 15 minute call to allow you a chance to gauge if I am the best fit for you and your needs.
Call or Email Kristina Aldridge now for a free 15 minute consultation - 01903 257394
Let's Connect 01903 257394
Finances
Fees
- Individual Sessions £55
- Couple Sessions £75
Payment Methods
Bank transfer, Cash Kristina Aldridge
Counsellor, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kristina Aldridge
- Diploma from Counselling & Psychotherapy Central Awarding Body Counselling / 2023
Additional Credentials
Kristina Aldridge
Counsellor, BACP
Call or Email me for a free 15 minute consultation now - 01903 257394
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Hoarding
- Infertility
- Infidelity
- Internet Addiction
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Creative Therapy
- Humanistic
- Integrative
- Person-Centred
- Play Therapy
- Psychodynamic
- Relational
- Sandplay
- Transactional Analysis
Kristina Aldridge
Counsellor, BACP
Ask about what different forms of therapy will be like. Email or 01903 257394
Location
Primary Location
Unit 3-4 Northbrook Trading Estate
20 Northbrook Road
Worthing BN14
01903 257394Email me