Kirsty Lally
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Kirsty Lally
Available both in-person and online
Bedford MK45
Hello my name is Kirsty. My skills, interests and experience are primarily in eating disorders, depression and anxiety disorders. It is not unusual to feel lost and stuck in your illness, and it can feel anxiety provoking and frightening when initially asking for help. You may feel conflicted about letting go of your illness as you may find it helps and protects you at times - this is not uncommon - and we will spend some time at the start of therapy understanding what is keeping you stuck and working through some of these conflicting feelings in order to decide together the best ways to move
forward. I am trained in both Cognitive Behavioural Therapy and Cognitive Analytic Therapy. I am therefore able to hold both models in mind to aid you in understanding how your past impacts you in the here and now, as well as how to make changes practically - and in your relationships with yourself and others. I aim to help you to work towards goals which
are both realistic and important to you. Due to my extensive experience working in mental health and my training in a variety of therapies, I am able to work holistically, personalising treatment to you, whilst also keeping in mind what is evidence based to support you in giving you the best chance of recovery.
Email Kirsty Lally now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £105
Payment Methods
Bank transfer, Cash Kirsty Lally
Psychotherapist, MBABCP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Kirsty Lally
- In Practice for 12 years
- Cognitive Behavioural Therapy, Postgrad Cert in CBT, Graduated 2019
- Diploma from ACAT Cognitive Analytic Therapy / 2025
Education and Years In Practice
Additional Credentials
Kirsty Lally
Psychotherapist, MBABCP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Relationship Issues
Expertise
- Body Image
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Kirsty Lally
Psychotherapist, MBABCP
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Analytic Therapy (CAT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Person-Centred
- Supervision for CBT therapists
- Trauma Focused
Kirsty Lally
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email
Location
Primary Location
Bedford MK45
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Nearby Areas
Cities/Towns
Counties
Kirsty Lally
Psychotherapist, MBABCP