Kirsty Lally

Psychotherapist, MBABCP

She/Her/Hers

Verified by Psychology Today
Photo of Kirsty Lally, Psychotherapist in Bedford
01234 981929

Kirsty Lally

Psychotherapist, MBABCP

She/Her/Hers

Verified by Psychology Today

Location

Bedford MK41
01234 981929

Nearby Areas

This location is easily accessible from:

Kirsty Lally is not currently accepting new clients.

About

I am a fully accredited Cognitive Behavioural Therapist with the BABCP.My skills, interests and experience are primarily in eating disorders, depression and anxiety disorders. It is not unusual to feel lost and stuck in your illness, and it can feel anxiety provoking and frightening when initially asking for help. You may feel conflicted about letting go of your illness as you may find it helps and protects you at times - this is not uncommon - and we will spend some time at the start of therapy understanding what is keeping you stuck and working through some of these conflicting feelings in order to decide together the best ways to
move forwards. Whilst CBT is my main model of therapy, I like to consider myself as a relational therapist, incorporating training from Cognitive Analytic and Compassion Focused therapies into my work in order to build strong working relationships with my clients, to aid you to begin to make changes to feel better, as well as working towards goals
which are both realistic and important to you. Due to my extensive experience working in mental health and my training in a variety of therapies, I am able to work holistically with you, to personalise the treatment to you, whilst also keeping in mind what is evidence based to support you in giving you the best chance of recovery.

Finances

  • Cost per Session: £95
Pay By: Bank transfer, Cash

Qualifications

  • Years in Practice: 9 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: Cognitive Behavioural Therapy / 2019
PG Diploma CBT, MSC Health Psychology, CBT-E for Eating Disorders, CBTpd for Personality Disorders, Introduction to CAT, DBT Skills training

Location

Bedford MK41
01234 981929

Nearby Areas

This location is easily accessible from:

Specialties
  • Eating Disorders
  • Anxiety
  • Obsessive-Compulsive (OCD)
Issues
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Life Transitions
  • Obesity
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Person-Centred
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 20 Jan 2023
Photo of Kirsty Lally, Psychotherapist in Bedford
Kirsty Lally

Psychotherapist, MBABCP