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Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP
or
Photo of Kirsty Lally, MBABCP, Psychotherapist

Kirsty Lally

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Bedford MK45
01234 981929
Let's Connect 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
I am an accredited Cognitive Behavioural Therapist with the BABCP.My skills, interests and experience are primarily in eating disorders, depression and anxiety disorders. It is not unusual to feel lost and stuck in your illness, and it can feel anxiety provoking and frightening when initially asking for help. You may feel conflicted about letting go of your illness as you may find it helps and protects you at times - this is not uncommon - and we will spend some time at the start of therapy understanding what is keeping you stuck and working through some of these conflicting feelings in order to decide together the best ways to move
forwards. Whilst CBT is my main model of therapy, I like to consider myself as a relational therapist, incorporating training from Cognitive Analytic and Compassion Focused therapies into my work in order to build strong working relationships with my clients, to aid you to begin to make changes to feel better, as well as working towards goals which are both
realistic and important to you. Due to my extensive experience working in mental health and my training in a variety of therapies, I am able to work holistically, personalising treatment to you, whilst also keeping in mind what is evidence based to support you in giving you the best chance of recovery.
Call or Kirsty Lally now for a free 15 minute consultation - 01234 981929

My Practice at a Glance

Available both in-person and online

Bedford MK45

01234 981929
I specialize in Eating Disorders, Anxiety and Relationship Issues 
£105 Per Session  
Individual one-on-one therapy 
Let's Connect 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Bedford MK45

01234 981929
I specialize in Eating Disorders, Anxiety and Relationship Issues 
£105 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £105
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Kirsty Lally
  • In Practice for 10 Years
  • Cognitive Behavioural Therapy, Postgrad Cert in CBT, Graduated 2019
"
PG Diploma CBT, MSC Health Psychology, CBT-E for Eating Disorders, CBTpd for Personality Disorders, Introduction to CAT, DBT Skills training, PG Diploma CAT (in progress)
Call or for a free 15 minute consultation now - 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP
"
PG Diploma CBT, MSC Health Psychology, CBT-E for Eating Disorders, CBTpd for Personality Disorders, Introduction to CAT, DBT Skills training, PG Diploma CAT (in progress)
Call or for a free 15 minute consultation now - 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Anxiety
  • Relationship Issues

Expertise

  • Body Positivity
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP
Do these issues align with your needs? or 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Analytic Therapy (CAT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Person-Centred
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. or 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP

Location

Primary Location

Bedford MK45

01234 981929
Call for a free consultation now - 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP
Call for a free consultation now - 01234 981929
Photo of Kirsty Lally, MBABCP, Psychotherapist
Kirsty Lally
Psychotherapist, MBABCP