Kirsten Toyne
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01206 489675
Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.
I am here to listen. With many years experience, I can support you in dealing with anxiety and stress. Treating you as the individual you are, I can work with you to help you understand what is happening for you at a deeper level and so find a way to move towards feeling better.
I would love to hear from you and am more than happy to answer any questions. I offer a free phone consultation so that we can discuss what you would like to get from therapy and you can decide whether you feel my approach is right for you.
Call or Email Kirsten Toyne now for a free 15 minute consultation - 01206 489675
Let's Connect 01206 489675
Finances
Fees
- Individual Sessions £59
Payment Methods
Bank transfer, Cash Kirsten Toyne
Counsellor, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kirsten Toyne
- In Practice for 21 years
- Integrative Counselling, Diploma, Graduated 2005
- Degree/Diploma from CCTS in (Adv Dip) Advanced Diploma Integrative Counselling / 2018
- Degree/Diploma from The Penny Parks Foundation in Advanced Parks Inner Child Therapy Practitioner / 2004
Education and Years In Practice
Additional Credentials
Kirsten Toyne
Counsellor, MBACP Accred
Feel free to ask about qualifications and training experience. Email or 01206 489675
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Self Esteem
Expertise
- Bereavement
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Hoarding
- Infidelity
- Internet Addiction
- Life Transitions
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Creative Therapy
- Humanistic
- Hypnotherapy
- Integrative
- Interpersonal
- Person-Centred
- Relational
- Transactional Analysis
- Trauma Focused
Kirsten Toyne
Counsellor, MBACP Accred
Ask about what different forms of therapy will be like. Email or 01206 489675