Location
Offers online therapy
During this difficult time of Covid-19 I am working online using Zoom and FaceTime so we can still connect.
About
Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.
I am here to listen. With many years experience, I can support you in dealing with anxiety and stress. Treating you as the individual you are, I can work with you to help you understand what is happening for you at a deeper level and so find a way to move towards feeling better.
I would love to hear from you and am more than happy to answer any questions. I offer a free phone consultation so that we can discuss what you would like to get from therapy and you can decide whether you feel my approach is right for you.
Kirsten Toyne-Anxiety Counsellor
“If you are struggling, maybe feeling anxious, stressed or lost please get in touch where we can talk about a way of working tailored to you.”
Call or Email Kirsten Toyne-Anxiety Counsellor for a free 15 minute consultation now - 01206 489675
Finances
- Cost per Session: £45+
Pay By:
Bank transfer, Cash
Qualifications
- Years in Practice: 17 Years
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Integrative Counselling / 2005
Additional Credentials
- Degree: CCTS / Advanced Diploma Integrative Counselling / 2018
- Degree: The Penny Parks Foundation / Advanced Parks Inner Child Therapy Practitioner / 2004
Location
Offers online therapy
Specialties
- Anxiety
- Stress
- Self Esteem
Issues
- Bereavement
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Hoarding
- Infidelity
- Internet Addiction
- Life Transitions
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Trauma and PTSD
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Creative Therapy
- Humanistic
- Hypnotherapy
- Integrative
- Interpersonal
- Person-Centred
- Rational Emotive Behaviour (REBT)
- Relational
- Transactional Analysis
Modality
- Individuals
Last Modified: 22 Sep 2021
01206 489675