London
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
Email Me
Email Me
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP

Kiran Rai

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
Connect with Kiran Rai
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Available online only
London W1G
This is for anyone who feels stuck, overthinking, overwhelmed, caught in cycles they don’t fully understand, and is pretending or trying to get through everyday and is ready to explore these patterns and work towards change. Feeling anxious, panicky, stressed, depressed I can help. Using a structured, collaborative approach, I help clients gain clarity about how their thoughts, emotions, and behaviours interact and how these can be adjusted to improve wellbeing. Whether your goal is to reduce anxiety, build a healthier relationship with food, or regain a sense of control in your life, therapy is tailored to your specific needs
As a qualified CBT therapist, I offer evidence-based therapy using the Cognitive Behavioural Therapy (CBT) model to support individuals with a range of mental health difficulties. I also specialise in CBT-E (Enhanced Cognitive Behavioural Therapy) for those struggling with eating disorders.
You might be feeling exhausted from trying to manage everything on your own, self-doubt or unsure where to begin but you don’t have to go through it alone. I offer a supportive, compassionate space where we can work together to understand what’s going on for you and explore new ways forward. I’d be happy to explore how we might work together.
Kiran Rai now for a free 15 minute consultation

My Practice at a Glance

Available online only

London W1G

Manchester M1

I blend evidence-based CBT with a warm, down-to-earth style offering support that's practical, compassionate, and tailored to you. ONLINE
£65 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Kiran Rai
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available online only

London W1G

Manchester M1

I blend evidence-based CBT with a warm, down-to-earth style offering support that's practical, compassionate, and tailored to you. ONLINE
£65 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65

Payment Methods

American Express, Bank transfer, Mastercard, Visa

Insurance

  • Aviva
  • AXA PPP
  • Vitality
  • WPA
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Update Due Membership with British Association for Behavioural & Cognitive Psychotherapies Kiran Rai

    • Education and Years In Practice

  • UCL - Postgraduate in Severe Mental Health Issues

    • Additional Credentials

  • Diploma from UCL Psychology
"
With over 15 years of experience in the mental health field, I have worked across a range of settings, from primary care to secondary care, and currently specialize in supporting individuals with severe mental health difficulties. I am accredited by the BABCP as a qualified CBT therapist.
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
With over 15 years of experience in the mental health field, I have worked across a range of settings, from primary care to secondary care, and currently specialize in supporting individuals with severe mental health difficulties. I am accredited by the BABCP as a qualified CBT therapist.
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Eating Disorders
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
I work with clients experiencing anxiety, disordered eating, or unhelpful thinking patterns affecting their daily lives. In our initial sessions, we'll explore what's keeping you stuck and create a focused, evidence-based plan using CBT and CBT-E. Together, we'll work toward meaningful, lasting change. Many clients begin noticing improvements within a few weeks.
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I work with clients experiencing anxiety, disordered eating, or unhelpful thinking patterns affecting their daily lives. In our initial sessions, we'll explore what's keeping you stuck and create a focused, evidence-based plan using CBT and CBT-E. Together, we'll work toward meaningful, lasting change. Many clients begin noticing improvements within a few weeks.
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Person-Centred
"
I use Cognitive Behavioral Therapy CBT in my practice and CBT-E for eating disorders. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience.
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I use Cognitive Behavioral Therapy CBT in my practice and CBT-E for eating disorders. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience.
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Location

Primary Location

London W1G

Email Me

Additional Location

Manchester M1

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I blend evidence-based CBT with a warm, down-to-earth style offering support that's practical, compassionate, and tailored to you. ONLINE
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP
"
I blend evidence-based CBT with a warm, down-to-earth style offering support that's practical, compassionate, and tailored to you. ONLINE
Photo of Kiran Rai, Psychotherapist, MSc, MBABCP
Kiran Rai
Psychotherapist, MSc, MBABCP