Kiran Kalar
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
11-12 Token House, Tokenhouse Yard, London EC2R
Connect with Kiran Kalar
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 5 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
CBT is a widely-used talking therapy focusing on the connection between your thoughts, feelings and behaviours. It aims to help you identify and challenge how we think (cognition) and what we do (behaviour) to improve how you feel. I offer a short (15-20 minute) consultation to determine if we are the right fit, free of charge.
I understand life can be busy and unpredictable, which is why I am currently offering flexible appointments on video call or telephone to accommodate your preferences and comfort level. Please feel free to reach out to me via email to schedule your first confidential consultation. I aim to respond within 2 working days.
Email Kiran Kalar now for a free 15 minute consultation
Connect with Kiran Kalar
Finances
Fees
- Individual Sessions £85
- Pay by Bank transfer, Cash, Paypal
Insurance
- Aviva
- AXA PPP
- Bupa
Please ask me about fees or use of insurance when you Email
Kiran Kalar
Psychotherapist, MSc, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Kiran Kalar
- Degree/Diploma from University of Huddersfield in Psychology (BSc) Psychology
- Diploma from Kings College London Cognitive Behavioural Therapies (CBT)
- Masters in Clinical Psychology, Masters of Science
Email me for a free 15 minute consultation now.
Kiran Kalar
Psychotherapist, MSc, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- Coping Skills
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email
Kiran Kalar
Psychotherapist, MSc, MBABCP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Narrative
- Narrative Exposure Therapy (NET)
- Person-Centred
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Kiran Kalar
Psychotherapist, MSc, MBABCP
Location
Primary Location
11-12 Token House, Tokenhouse Yard
London EC2R
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Nearby Areas
Counties
Neighbourhoods
Districts
Kiran Kalar
Psychotherapist, MSc, MBABCP