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Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
01255 444142
or
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)

Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Douglas IM2
01255 444142
Let's Connect 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
My goal is to offer individuals the support they need to gain a deeper understanding of themselves & develop tools to overcome challenges with resilience & confidence. This could be achieved through strategies including (but not limited to) psychoeducation, cognitive restructuring, behavioural activation, exposure therapy, & trauma-focused interventions.
The number of sessions varies based on your needs, ranging from 6-20 sessions lasting 60-90 minutes each. We'll start by discussing your concerns & setting achievable goals, which help us to focus on the difficulties you want to work towards improving. By the end, you will have acquired skills and strategies to feel increasingly independent of sessions.
Call or Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP) now for a free 15 minute consultation - 01255 444142

Practice at a Glance

Available both in-person and online

Douglas IM2

01255 444142

Douglas IM1

CBT is offered online or face-to-face, flexibly between 8am-6pm, subject to availability. Please schedule sessions at a time that suits you.
I specialize in Anxiety, Depression and Self Esteem 
£75 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Let's Connect 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)

Practice at a Glance

Available both in-person and online

Douglas IM2

01255 444142

Douglas IM1

CBT is offered online or face-to-face, flexibly between 8am-6pm, subject to availability. Please schedule sessions at a time that suits you.
I specialize in Anxiety, Depression and Self Esteem 
£75 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)

Finances

Fees

  • Individual Sessions £75
  • Pay by Bank transfer, Paypal, Visa
"
A free 15-minute consultation is available. A 90-minute initial assessment appointment is £100. Subsequent sessions last 50 minutes and cost £75. Initial Fees are reviewed annually. Payment is by bank transfer at least 48 hours in advance of the session. Invoices can be provided on request.
Call or for a free 15 minute consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
"
A free 15-minute consultation is available. A 90-minute initial assessment appointment is £100. Subsequent sessions last 50 minutes and cost £75. Initial Fees are reviewed annually. Payment is by bank transfer at least 48 hours in advance of the session. Invoices can be provided on request.
Call or for a free 15 minute consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)

Qualifications

  • Verified by Psychology Today Certificate from University of Chester Erika Kelly
  • In Practice for 4 Years
  • Degree/Diploma from The Open University in Psychology (BSc) Psychology with Counseling / 2020
  • Degree/Diploma from University of Chester in Psychology (PGDip) Cognitive Behavioural Therapies (High Intensity Training) / 2023
"
With a BSc in Psychology with Counselling & a PG Dip in CBT (HIT), backed by 3 years of clinical practice, I specialise in CBT for adults & teenagers (>16), targeting issues such as anxiety, depression, phobias, & trauma. Continuous supervision & CPD ensure I stay up to date with best practice.
Call or for a free 15 minute consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
"
With a BSc in Psychology with Counselling & a PG Dip in CBT (HIT), backed by 3 years of clinical practice, I specialise in CBT for adults & teenagers (>16), targeting issues such as anxiety, depression, phobias, & trauma. Continuous supervision & CPD ensure I stay up to date with best practice.
Call or for a free 15 minute consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Coping Skills
  • Health anxiety
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Sleep or Insomnia
  • Social anxiety
  • Stress
"
CBT can effectively treat anxiety, depression, phobias, and PTSD. Its structured and time-limited approach challenges negative thoughts and behaviours, and can encourage lasting change. In working with me, I will help you to learn valuable and practical tools to manage your worry, sadness, fear, and trauma, ultimately empowering you to lead an increasingly fulfilling life.
Call or for a free 15 minute consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
"
CBT can effectively treat anxiety, depression, phobias, and PTSD. Its structured and time-limited approach challenges negative thoughts and behaviours, and can encourage lasting change. In working with me, I will help you to learn valuable and practical tools to manage your worry, sadness, fear, and trauma, ultimately empowering you to lead an increasingly fulfilling life.
Call or for a free 15 minute consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)

2 Endorsements

Holly Hird | Positive Pathways
Holly Hird | Positive Pathways
Psychotherapist, MBACP Accred
Erika is a hard-working, dedicated Cognitive Behavioural Therapist who always passionately strives to put her clients first and deliver the best service possible, while remaining kind, gentle and caring.
Jessica Mackie
Jessica Mackie
Counsellor, MBACP
Erika is a dedicated, compassionate and inclusive therapist. I have no hesitation in recommending her to clients who I believe would benefit from her CBT expertise and warm, relational approach.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
"
I use Cognitive Behavioural Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience before helping you learn how to manage these more effectively to change your feelings for the better.
Call or for a free 15 minute consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
"
I use Cognitive Behavioural Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience before helping you learn how to manage these more effectively to change your feelings for the better.
Call or for a free 15 minute consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)

Location

Primary Location

Douglas IM2

01255 444142

Email us

Website

Additional Location

Douglas IM1

01255 444142

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
CBT is offered online or face-to-face, flexibly between 8am-6pm, subject to availability. Please schedule sessions at a time that suits you.
Call for a free consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
"
CBT is offered online or face-to-face, flexibly between 8am-6pm, subject to availability. Please schedule sessions at a time that suits you.
Call for a free consultation now - 01255 444142
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)