Kin & Compass
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01255 440674
I’m Sara, a BACP-registered integrative counsellor and systemic practitioner offering 1:1 therapy, couples and family sessions, and life consultancy. I offer a calm, reflective space to pause, breathe, and make sense of what feels heavy, tangled, or hard to hold alone. My approach is warm, relational, and creative, helping you notice patterns shaping your relationships, choices, and sense of self. I work at your pace, online or in person, supporting clarity, connection, and meaningful next steps. If you’re feeling unsure, stuck, or at a point of change, you’re invited to get in touch to explore whether working together feels right.
I work with adults on trauma, loss, shame, grief, identity, and belonging, including adoption-related experiences. Using an integrative, relational, and systemic approach, I combine psychodynamic, person-centred, body-based, and creative methods to explore patterns, relationships, and context, fostering insight, clarity, and resilience
If life feels overwhelming, stuck, or confusing, I offer a warm, safe space to explore what’s weighing on you. Together, we’ll uncover patterns, reflect on relationships, and use creative, relational, and systemic approaches to help you gain clarity, insight, and a sense of direction
Take the first step to help. Call or Email Kin & Compass now - 01255 440674
Let's Connect 01255 440674
Finances
Fees
- Individual Sessions £65
- Couple Sessions £90
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sara Ruth Linda Gray
- In Practice for 1 year
- Integrative & Psychotherapeutic Counselling, BSc, Graduated 2022
- Diploma from Institute of Family Therapy Systemic Practice / 2024
- Diploma from Middlesex University Integrative Counselling
Counsellor: Sara Ruth Linda Gray
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Relationship Issues
Expertise
- Addiction
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Mood Disorders
- Psychosis
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- Experiential Therapy
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Person-Centred
- Psychodynamic
- Somatic
- Structural Family Therapy
- Trauma Focused