Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

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0151 541 3081 Call Me

Email Me

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc. (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Exeter EX4

Call Me

Available both in-person and online

Exeter EX4

My website

Let's Connect 0151 541 3081

I specialise in working with neurodivergent adults and overwhelmed business owners, leaders, and professionals who feel life has become difficult to manage and is starting to impact their mental health and wellbeing. They are often capable but struggling with mental overload, procrastination, decision fatigue, anxiety, or burnout. Many feel constantly behind, unable to switch off, or exhausted by everyday demands. Using the 8Wise Method, I help you understand what’s really going on, reduce overwhelm, restore clarity, and create a more manageable, sustainable way of living.

I offer structured support focused on reducing the overload and pressure created by life’s demands. Together, we identify what’s driving that pressure and create practical ways to manage tasks, decisions, and daily life more effectively, improving clarity, focus, and overall mental health and wellbeing through single sessions or structured programmes.

If your mind doesn’t switch off, you feel mentally overloaded, or everyday life feels harder than it should, it can show up as stress, anxiety, burnout, or depression. If you’re neurodivergent — or think you might be — this can feel even more intense. You don’t need to keep pushing through alone. If this sounds familiar, you’re welcome to get in touch.

Call or Email Kim Rutherford now for a free 15 minute consultation - 0151 541 3081

My Practice at a Glance

Available both in-person and online

Exeter EX4

0151 541 3081

Online via Zoom

Axminster EX13

My website

I offer sessions in-person, or online (via Zoom), Monday pm, Tuesday, Wednesday, Thursdays (8.30am and 6.30pm) and Friday am.

I specialize in ADHD, Life Transitions and Work-related stress

£125 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 0151 541 3081

My Practice at a Glance

Available both in-person and online

Exeter EX4

0151 541 3081

Online via Zoom

Axminster EX13

My website

I offer sessions in-person, or online (via Zoom), Monday pm, Tuesday, Wednesday, Thursdays (8.30am and 6.30pm) and Friday am.

I specialize in ADHD, Life Transitions and Work-related stress

£125 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £125
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Paypal, Visa

Insurance

Bupa
WPA

Clients pay at time of booking or an invoice can be sent to employers. Please reach out with any questions, I'm happy to work with you to keep therapy affordable as best I can.

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call or Email me for a free 15 minute consultation now - 0151 541 3081

Clients pay at time of booking or an invoice can be sent to employers. Please reach out with any questions, I'm happy to work with you to keep therapy affordable as best I can.

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call or Email me for a free 15 minute consultation now - 0151 541 3081

Qualifications

Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Kim Rutherford

Education and Years In Practice

In Practice for 9 years

Advanced Diploma in Psychotherapeutic Counselling AdDip Psy C, Diploma, Graduated 2020

Additional Credentials

Membership with National Counselling Society Accredited / 2017

Degree/Diploma from University of Liverpool in Criminology (BA HONS) Criminology with Sociology BA (Hons) / 2005

I am a qualified Trainer and Assessor in Leadership Development and a seasoned Personal Development coach with nearly 20 years experience.

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call or Email me for a free 15 minute consultation now - 0151 541 3081

I am a qualified Trainer and Assessor in Leadership Development and a seasoned Personal Development coach with nearly 20 years experience.

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call or Email me for a free 15 minute consultation now - 0151 541 3081

Specialties and Expertise

Top Specialties

ADHD
Life Transitions
Work-related stress

Expertise

Anxiety
Career Guidance
Coping Skills
Depression
Neurodivergence and Executive functioning
Relationship Issues
Self Esteem
Stress

I specialise in working with stress, burnout, anxiety, mental overload, and challenges linked to neurodivergence (including ADHD, AuDHD and autism), and how your mind processes daily life. My approach focuses on understanding where pressure is building and creating practical ways to manage tasks, decisions, and everyday demands — leading to greater clarity, improved focus, and reduced overwhelm.

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call or Email me for a free 15 minute consultation now - 0151 541 3081

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call or Email me for a free 15 minute consultation now - 0151 541 3081

2 Endorsements

Fiona Denise Wilkie

Counsellor

Kim is a brilliant psychotherapist. They are highly skilled, professional and dedicated to the work they do. I have no hesitation recommending them.

Dr Miguel Montenegro

Psychologist, HCPC - Clin. Psych.

Kim has been one of the most inspiring therapists I have ever met. She is an accomplished therapist, author, podcaster, course writter, and public speaker. She is highly knowledgeable, caring, and compassionate towards her clients and customers. 5 Stars.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

8Wise Method
Coaching
Cognitive Behavioural (CBT)
Dialectical Behaviour (DBT)
Integrative
Person-Centred
Positive Psychology

I use the 8Wise Method as the foundation of my work, shaping how I structure and guide sessions. Alongside this, I use an integrative approach combining psychotherapy and coaching, informed by neuroscience and including CBT and DBT, helping you manage everyday demands more effectively — improving clarity, focus, and your ability to manage everyday life.

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call or Email me for a free 15 minute consultation now - 0151 541 3081

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call or Email me for a free 15 minute consultation now - 0151 541 3081

Location

Primary Location

Exeter EX4

0151 541 3081

Email Me

My website

Additional Location

Online via Zoom

Axminster EX13

0151 541 3081

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Heavitree

I offer sessions in-person, or online (via Zoom), Monday pm, Tuesday, Wednesday, Thursdays (8.30am and 6.30pm) and Friday am.

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call for a free consultation now - 0151 541 3081

I offer sessions in-person, or online (via Zoom), Monday pm, Tuesday, Wednesday, Thursdays (8.30am and 6.30pm) and Friday am.

Kim Rutherford

Psychotherapist, PsychD, PNCPS Acc.

Call for a free consultation now - 0151 541 3081

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