Location
Remote sessions available, all from the comfort of your own home
About
My name is Kezia, I am a BABCP accredited Cognitive Behavioural Psychotherapist and Registered Mental Health Nurse. In addition to CBT, I also offer Compassion Focused and Acceptance and Commitment (ACT) based sessions. I enjoy working with people from all walks of life. One of my particular interests is working with women experiencing pre/post natal mental health difficulties. I developed this interest after embarking on my own journey into parenthood. I am also especially interested in working with people who experience high levels of self-criticism (including perfectionism) or people who struggle with their self esteem.
CBT has a strong evidence base for many different emotional problems including depression, anxiety, insomnia, PTSD, OCD, and many others. Together, we will work to develop a shared understanding of your difficulties and we will work together to overcome them. I strive to support and empower you to achieve personal goals and live to your values
I believe that we all encounter emotional problems in our lives. I have been where you are and I am here with you. I approach therapy with a warm, non-judgemental attitude and my style of therapy reflects this. It is important to me that you feel safe and supported. I offer a free 15 minute consultation. Please get in touch and I would be glad to help.
Call or Email Kezia Mathieson for a free 15 minute consultation now - 01889 227297
Finances
- Cost per Session: £75+
Accepted Insurance Plans
- AXA PPP
- Aviva
- Vitality
- WPA
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 12 Years
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
Additional Credentials
- Membership: Nursing and Midwifery Council
Kezia Mathieson's Groups
CBT your birth your way: an online 1:1 package
This set package consists of 4 x 60 minute CBT sessions delivered once a week via video call all in the comfort of your own home. Understand the 'vicious cycle' of CBT and how this can impact your birth experience. Learn how to break the cycle. Explore your beliefs about birth & learn how to re-frame your anxious thoughts. Learn skills to feel calm and empowered as you approach this special time. Please email me for more information.
Location
Specialties
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Women's Issues
Issues
- Anxiety
- Depression
- Eating Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 13 Nov 2021
01889 227297