Back to Results
Previous
Next
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.
0131 381 8426
or
Photo of Kerry Rae, MNCPS Acc., Counsellor

Kerry Rae

Counsellor, MNCPS Acc. (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
49A Broughton Street, Edinburgh EH1
0131 381 8426
Let's Connect 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
I work with women in the midlife stage who need support to navigate through emotional overwhelm. Maybe you're feeling drained of energy and don't have the same reserves as you once did, things are getting on top of you and it feels increasingly difficult to relax. Perhaps your Inner Critic has become strong and you constantly worry if you are doing enough or have forgotten to do something on the ever increasing to-do list. My aim is to allow space for you to find your voice again, work out what needs to change in order to lessen the emotional overload and in doing so, build up your confidence.
Counselling is a safe space for you to find your voice again. A space to cry, to laugh and to have your doubts and fears expressed and heard. It is a place to lay out your thoughts, to challenge your voice of criticism and comparison and to learn to trust yourself. To become more confident in communication and rediscovering your values and boundaries.
It may feel daunting at first to reach out for help and it is important to find a therapist that you feel safe and comfortable with. I offer a free 15 minute call to explore working together and to answer any questions that you may have regarding counselling or how I work. You can also explore my website www.autumncounselling.co.uk
Call or Kerry Rae now for a free 15 minute consultation - 0131 381 8426

My Practice at a Glance

Available both in-person and online

Solstice Wellness

49A Broughton Street

Edinburgh EH1

0131 381 8426

Space for the Soul

20 Forth Street

Edinburgh EH1

I work with clients either online or in-person on Tuesday and Wednesdays, Friday afternoons, Saturday mornings and Sunday evenings.
I specialize in Self Esteem, Stress and Anxiety 
£50 Per Session  
Individual one-on-one therapy 
Let's Connect 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor

My Practice at a Glance

Available both in-person and online

Solstice Wellness

49A Broughton Street

Edinburgh EH1

0131 381 8426

Space for the Soul

20 Forth Street

Edinburgh EH1

I work with clients either online or in-person on Tuesday and Wednesdays, Friday afternoons, Saturday mornings and Sunday evenings.
I specialize in Self Esteem, Stress and Anxiety 
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Pay by Bank transfer
"
My fees are £50 per session and payment can be made through bank transfer.
Call or for a free 15 minute consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.
"
My fees are £50 per session and payment can be made through bank transfer.
Call or for a free 15 minute consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Kerry Rae
  • Certificate from Institute for Integrative Nutrition Integrative Nutrition Health Coach / 2019
  • Integrative Counselling, Advanced Diploma in Psychotherapeutic Counselling, Graduated 2021
"
Health Coaching has given me a deeper sense of how our lifestyle can affect our mental health and the intrinsic link between body and mind.
Call or for a free 15 minute consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.
"
Health Coaching has given me a deeper sense of how our lifestyle can affect our mental health and the intrinsic link between body and mind.
Call or for a free 15 minute consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Anxiety

Expertise

  • Coping Skills
  • Depression
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sleep or Insomnia
  • Spirituality
  • Weight Loss
  • Women's Issues
"
Low self-esteem and anxiety interplay as both require us to lean into trusting ourselves in order to make a change. Trusting ourselves can involve learning self-compassion so that we can view ourselves and our actions (past or present) with more kindness. It can also involve developing more self-awareness and learning to listen to our own intuition rather than fear.
Call or for a free 15 minute consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.
"
Low self-esteem and anxiety interplay as both require us to lean into trusting ourselves in order to make a change. Trusting ourselves can involve learning self-compassion so that we can view ourselves and our actions (past or present) with more kindness. It can also involve developing more self-awareness and learning to listen to our own intuition rather than fear.
Call or for a free 15 minute consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Integrative
  • Person-Centred
"
I am an Integrated Counsellor so the session is very individual, there is no one-size-fits all. Some sessions are your opportunity to really 'vent' and express everything that has been sitting with you while others may feel more practical in nature - exploring your actions and next steps, including how to support yourself through simple self-care measures.
Call or for a free 15 minute consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.
"
I am an Integrated Counsellor so the session is very individual, there is no one-size-fits all. Some sessions are your opportunity to really 'vent' and express everything that has been sitting with you while others may feel more practical in nature - exploring your actions and next steps, including how to support yourself through simple self-care measures.
Call or for a free 15 minute consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.

Location

Primary Location

Solstice Wellness

49A Broughton Street

Edinburgh EH1

0131 381 8426

Email me

My website

Additional Location

Space for the Soul

20 Forth Street

Edinburgh EH1

0131 381 8426

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I work with clients either online or in-person on Tuesday and Wednesdays, Friday afternoons, Saturday mornings and Sunday evenings.
Call for a free consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.
"
I work with clients either online or in-person on Tuesday and Wednesdays, Friday afternoons, Saturday mornings and Sunday evenings.
Call for a free consultation now - 0131 381 8426
Photo of Kerry Rae, MNCPS Acc., Counsellor
Kerry Rae
Counsellor, MNCPS Acc.