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Kerry Rae
Kerry Rae
Counsellor, MNCPS Accred
Photo of Kerry Rae, MNCPS Accred, Counsellor in Edinburgh

Kerry Rae

Counsellor, MNCPS Accred (she, her)

Verified by Psychology Today
1 Endorsed
49A Broughton Street, Edinburgh EH1
0131 381 4613
Let's Connect 0131 381 4613
I work with people that feel like they lack confidence in themselves and are full of self-doubt - maybe you can relate to feeling anxious about how others view you, replaying things that you said and envying people that seem to connect with others with ease. Maybe you feel like you bend and shape yourself to fit in and that you are held back from expressing yourself for fear of what others will say and think about you. Do you find yourself exhausted and fed up from constantly questioning yourself and being overly critical of yourself? Wishing you could manage your Inner Critic and find some inner peace and self-compassion.
Counselling is a safe space for you to find your voice again. A space to cry, to laugh and to have your doubts and fears expressed and heard. It is a place to lay out your thoughts, to challenge your voice of criticism and comparison and to learn to trust yourself. To become more confident in communication and rediscovering your values and boundaries.
It may feel daunting at first to reach out for help and it is important to find a therapist that you feel safe and comfortable with. I offer a free 15 minute call to explore working together and to answer any questions that you may have regarding counselling or how I work. You can also explore my website www.autumncounselling.co.uk
Call or Kerry Rae now for a free 15 minute consultation - 0131 381 4613

My Practice at a Glance

Solstice Wellness

49A Broughton Street

Edinburgh EH1

0131 381 4613

Space for the Soul

20 Forth Street

Edinburgh EH1

Available both in-person and online
I specialize in Anxiety, Stress, and Self Esteem
£60 Per Session
Individual one-on-one therapy
Let's Connect 0131 381 4613

My Practice at a Glance

Solstice Wellness

49A Broughton Street

Edinburgh EH1

0131 381 4613

Space for the Soul

20 Forth Street

Edinburgh EH1

Available both in-person and online
I specialize in Anxiety, Stress, and Self Esteem
£60 Per Session
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Kerry Rae
Counsellor, MNCPS Accred
Please ask me about fees or use of insurance when you
Kerry Rae
Counsellor, MNCPS Accred

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society NCS17-05874
  • Certificate from Institute for Integrative Nutrition Integrative Nutrition Health Coach / 2019
  • Integrative Counselling, Graduated 2021
"
Health Coaching has given me a deeper sense of how our lifestyle can affect our mental health and the intrinsic link between body and mind.
Call or for a free 15 minute consultation now - 0131 381 4613
Kerry Rae
Counsellor, MNCPS Accred
"
Health Coaching has given me a deeper sense of how our lifestyle can affect our mental health and the intrinsic link between body and mind.
Call or for a free 15 minute consultation now - 0131 381 4613
Kerry Rae
Counsellor, MNCPS Accred

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Self Esteem

Expertise

  • Coping Skills
  • Divorce
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Sleep or Insomnia
  • Weight Loss
"
When we look at anxiety, we use the counselling space to explore what anxiety means and looks like for you. We explore what the triggers are of your anxiety and also work with compassion to build your sense of self-esteem and self-worth so that you feel better able to start challenging some of your beliefs about yourself and your ability to manage your anxiety.
Call or for a free 15 minute consultation now - 0131 381 4613
Kerry Rae
Counsellor, MNCPS Accred
"
When we look at anxiety, we use the counselling space to explore what anxiety means and looks like for you. We explore what the triggers are of your anxiety and also work with compassion to build your sense of self-esteem and self-worth so that you feel better able to start challenging some of your beliefs about yourself and your ability to manage your anxiety.
Call or for a free 15 minute consultation now - 0131 381 4613
Kerry Rae
Counsellor, MNCPS Accred

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Integrative
  • Person-Centred
Call or for a free 15 minute consultation now - 0131 381 4613
Kerry Rae
Counsellor, MNCPS Accred
Call or for a free 15 minute consultation now - 0131 381 4613
Kerry Rae
Counsellor, MNCPS Accred

Location

Primary Location

Solstice Wellness

49A Broughton Street

Edinburgh EH1

0131 381 4613

Email me

My website

Additional Location

Space for the Soul

20 Forth Street

Edinburgh EH1

0131 381 4613

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Call for a free consultation now - 0131 381 4613
Kerry Rae
Counsellor, MNCPS Accred
Call for a free consultation now - 0131 381 4613
Kerry Rae
Counsellor, MNCPS Accred
Last Modified: 12 Sep 2023