Kavita-Therapist for Anxiety, Burnout & Exhaustion
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01279 744613
You hold everything together on the outside. The career, the standards, the performance. And yet underneath all of it you are exhausted, anxious and quietly wondering why none of it feels the way it should.
Or you feel things so deeply that ordinary days leave you depleted in ways the people around you do not quite understand.
I work with high achievers who cannot switch off and with highly sensitive people who have spent years trying to fit into a world not built for them. In my experience these are often the same person.
If this sounds like you, a free 15-minute call is a good place to start.
I use CBT adapted for sensitive and high-achieving nervous systems. We work to understand what is driving the exhaustion, anxiety or self-criticism rather than just managing symptoms. Every client receives a personalised workbook and a closing document of everything they achieved. Sessions are online worldwide, excluding USA and Canada.
I know how hard it is to reach out when you are used to being the capable one. Whether you are exhausted from pushing yourself too hard or tired of feeling everything so deeply, you do not have to keep figuring it out alone. There is no pressure here. Just a calm, honest space where you can finally say how you are really doing. Free 15-minute call available.
Call or Email Kavita-Therapist for Anxiety, Burnout & Exhaustion now for a free 15 minute consultation - 01279 744613
Let's Connect 01279 744613
Finances
Fees
- Individual Sessions £95
Payment Methods
Mastercard, Visa Kavita-Therapist for Anxiety, Burnout & Exhaustion
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01279 744613
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Kavita Sodha
- In Practice for 10 years
- High Intensity Cognitive Behavioural Therapy, PGDip in Psychological Therapies Practice, Graduated 2021
- Diploma from AIM Awards Counselling Practice / 2016
Psychotherapist: Kavita Sodha
Education and Years In Practice
Additional Credentials
Kavita-Therapist for Anxiety, Burnout & Exhaustion
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01279 744613
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Emotional exhaustion in people who feel everything
Expertise
- Depression
- Life Transitions
- Relationship Issues
- Stress
Kavita-Therapist for Anxiety, Burnout & Exhaustion
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01279 744613
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Asian ,
Indian
I also speak
Gujarati ,
Hindi
Age
Adults
Participants
Individuals
Ethnicity
Asian ,
Indian
I also speak
Gujarati ,
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Internal Family Systems (IFS)
- Motivational Interviewing
- Strength-Based
Kavita-Therapist for Anxiety, Burnout & Exhaustion
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01279 744613
Location
Additional Location
Online Practice
Bristol BS1
01279 744613Nearby Areas
Counties
Districts
Kavita-Therapist for Anxiety, Burnout & Exhaustion
Psychotherapist, MBABCP
Call for a free consultation now - 01279 744613