Kavita Nair

Psychotherapist, MSc, MBACP

Email Me

020 4634 0136 Call Me

Email Me

Kavita Nair

Psychotherapist, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 020 4634 0136

Available both in-person and online

London N13

Do you often feel overwhelmed? Do you wake up tired? I’m a registered BACP Psychotherapist trained in an Integrative approach, which means I adapt, tailor and integrate the therapies to meet each individual’s unique needs and goals. If you are feeling overwhelmed and need a safe compassionate space to explore your feelings and make sense of it together, I am here to support you. I specialise in behavioural therapies that build a model to help you understand what’s been keeping you stuck and support you to take practical steps towards a more meaningful, connected life. I am also trained in Person-Centered and Psychodynamic therapies.

Therapy with me offers a calm, supportive space while also gently encouraging movement toward what matters to you. I work at a pace that respects your rhythm, helping you manage your anxiety, low mood, and emotional overwhelm, and gentle encouragement to take meaningful steps toward valued aspects of life, even when this feels difficult.

If you often feel emotionally numb, disconnected, moody or struggle to understand why you react the way you do, you are not alone. Sometimes trauma can affect us even when we feel we have put it behind us. Therapy can offer a safe and supportive space to gently explore these feelings, build self-understanding and reconnect with yourself at your own pace.

Call or Email Kavita Nair now for a free 15 minute consultation - 020 4634 0136

My Practice at a Glance

Available both in-person and online

London N13

020 4634 0136

North London Therapy Practice

Ballards Lane

London N3 map

I offer therapy in English, Hindi, Urdu and Malayalam.

I specialize in Parenting, Relationship Issues and Trauma and PTSD

£85 Per Session

I see individuals, couples and families

Let's Connect 020 4634 0136

My Practice at a Glance

Available both in-person and online

London N13

020 4634 0136

North London Therapy Practice

Ballards Lane

London N3 map

I offer therapy in English, Hindi, Urdu and Malayalam.

I specialize in Parenting, Relationship Issues and Trauma and PTSD

£85 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions £85
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

I offer an initial session at a reduced rate of £40, giving you the space to share what's been going on for you, explore your needs and see if you feel comfortable working together.

Kavita Nair

Psychotherapist, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 020 4634 0136

I offer an initial session at a reduced rate of £40, giving you the space to share what's been going on for you, explore your needs and see if you feel comfortable working together.

Kavita Nair

Psychotherapist, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 020 4634 0136

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kavita Nair

Education and Years In Practice

MSc in Counselling and Psychotherapy

Alongside my professional training, I use evidence-based approaches including psychoanalytical, CBT, ACT, and trauma-focused therapy to support clients with anxiety, trauma, emotional difficulties and relationship challenges. My approach is warm, reflective and tailored to each individual's needs.

Kavita Nair

Psychotherapist, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 020 4634 0136

Kavita Nair

Psychotherapist, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 020 4634 0136

Specialties and Expertise

Top Specialties

Parenting
Relationship Issues
Trauma and PTSD

Expertise

Anxiety
Behavioural Issues
Cancer
Divorce
Domestic Abuse
Family Conflict
Infidelity
Life Coaching
Life Transitions
Marital and Premarital
Racial Identity
Self Esteem
Self-Harming
Stress
Women's Issues

Common statements I hear my clients say, "I feel anxious all the time for no clear reason." "I overthink everything and its exhausting." "I struggle to say NO." "I often feel that I am not good enough." "Setting boundaries makes me feel guilty." "I don't feel understood at home." If any of this feels like you, lets talk.

Kavita Nair

Psychotherapist, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 020 4634 0136

Kavita Nair

Psychotherapist, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 020 4634 0136

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian

I also speak

Gujarati ,

Hindi ,

Malayalam ,

Urdu

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian

I also speak

Gujarati ,

Hindi ,

Malayalam ,

Urdu

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Integrative
Multicultural
Psychoanalytic
Psychodynamic

I use an integrative approach tailored to each client's needs, drawing from CBT, ACT, mindfulness, and psychodynamic therapy. I particularly value psychoanalytic approaches for trauma work, as they help explore how past experiences and unconscious patterns continue to affect emotions, relationships, and behaviours in the present.

Kavita Nair

Psychotherapist, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 020 4634 0136

Kavita Nair

Psychotherapist, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 020 4634 0136