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Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
01279 744613
or
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP

Kavita - Highly Sensitive Person Therapist

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
Bishop's Stortford CM23
01279 744613
Let's Connect 01279 744613
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
I’m a psychotherapist specialising in high sensitivity and emotional resilience. As a highly sensitive person myself, I know how difficult it can be to manage intense emotions, feel safe in your environment, and grow up feeling misunderstood. These experiences shaped my path into this work — and they help me meet you with empathy and care. While I’m trained in Cognitive Behavioural Therapy, my approach is gentle, collaborative, and grounded in the work of Dr Elaine Aron. I integrate emotion-focused work with somatic and nervous system-based techniques, helping you move from overwhelm to regulation — at your own pace.
Through compassionate CBT and strength based training tailored for highly sensitive people, I’ll help you manage anxiety, set healthy boundaries, and quiet self-doubt. You’ll learn practical tools to navigate overwhelm, build emotional resilience, and create fulfilling relationships. Sessions are online and designed for deep, lasting transformation.
You don’t have to keep holding it all together. If you’re tired of feeling overwhelmed, overthinking everything, and never feeling “enough,” therapy can help. Taking the first step towards support is courageous and together, we’ll create space for calm, clarity, and change. If this resonates, I invite you to connect when you feel ready.
Call or Kavita - Highly Sensitive Person Therapist now for a free 15 minute consultation - 01279 744613

Practice at a Glance

Available online only

Bishop's Stortford CM23

01279 744613
I offer online therapy - no travel, no stress, just deep meaningful sessions designed for sensitive souls. Available any day of the week.
I specialize in Burn Out, Anxiety and Self Esteem 
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01279 744613
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP

Practice at a Glance

Available online only

Bishop's Stortford CM23

01279 744613
I offer online therapy - no travel, no stress, just deep meaningful sessions designed for sensitive souls. Available any day of the week.
I specialize in Burn Out, Anxiety and Self Esteem 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60

Payment Methods

Mastercard, Visa
"
Sessions are £60 each, giving you expert support tailored to your needs. Want to commit to deeper change? Book a bundle of 10 sessions and enjoy 1 session free - because your well-being is worth investing in.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 744613
"
Sessions are £60 each, giving you expert support tailored to your needs. Want to commit to deeper change? Book a bundle of 10 sessions and enjoy 1 session free - because your well-being is worth investing in.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 744613

Qualifications

    Psychotherapist: Kavita Sodha
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Kavita Sodha

    • Education and Years In Practice

  • In Practice for 5 years
  • High Intensity Cognitive Behavioural Therapy, PGDip in Psychological Therapies Practice, Graduated 2021
"
I have over a decade of experience in helping individuals overcome mental health difficulties. I have worked in both the NHS UK and Private sector specialising in evidence based CBT for anxiety disorders, depression, low self-esteem, stress and burnout.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 744613
"
I have over a decade of experience in helping individuals overcome mental health difficulties. I have worked in both the NHS UK and Private sector specialising in evidence based CBT for anxiety disorders, depression, low self-esteem, stress and burnout.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 744613

Specialties and Expertise

Top Specialties

  • Burn Out
  • Anxiety
  • Self Esteem

Expertise

  • Depression
  • Relationship Issues
  • Stress
  • Trauma and PTSD
"
This structured online therapy is designed for highly sensitive people experiencing burnout, anxiety, perfectionism and low self-esteem. You will have: 1:1 online CBT therapy sessions (50 minutes), Personalised tools for managing overthinking, boundary-setting, and emotional regulation, a clear therapeutic focus with measurable progress.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 744613
"
This structured online therapy is designed for highly sensitive people experiencing burnout, anxiety, perfectionism and low self-esteem. You will have: 1:1 online CBT therapy sessions (50 minutes), Personalised tools for managing overthinking, boundary-setting, and emotional regulation, a clear therapeutic focus with measurable progress.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 744613

Client Focus

Age

Adults

Participants

Individuals

I also speak

Gujarati , 
Hindi

Age

Adults

Participants

Individuals

I also speak

Gujarati , 
Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Strength-Based
"
In our sessions, I blend Cognitive Behavioural Therapy (CBT) and Compassion focused Therapy (CFT) to create a structured yet supportive space for growth. In your first session we'll gain clarity on your challenges and develop a plan tailored to you. Together, we'll focus on meaningful results - shifting unhelpful thoughts and behaviours, deepening self-care, and building a more fulfilling life.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 744613
"
In our sessions, I blend Cognitive Behavioural Therapy (CBT) and Compassion focused Therapy (CFT) to create a structured yet supportive space for growth. In your first session we'll gain clarity on your challenges and develop a plan tailored to you. Together, we'll focus on meaningful results - shifting unhelpful thoughts and behaviours, deepening self-care, and building a more fulfilling life.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 744613

Location

Primary Location

Bishop's Stortford CM23

01279 744613

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer online therapy - no travel, no stress, just deep meaningful sessions designed for sensitive souls. Available any day of the week.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call for a free consultation now - 01279 744613
"
I offer online therapy - no travel, no stress, just deep meaningful sessions designed for sensitive souls. Available any day of the week.
Photo of Kavita Sodha - Kavita - Highly Sensitive Person Therapist, Psychotherapist, MBABCP
Kavita - Highly Sensitive Person Therapist
Psychotherapist, MBABCP
Call for a free consultation now - 01279 744613