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Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP
or
Photo of Katy Oswald, MBACP, Counsellor

Katy Oswald

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Fiveways Hub, 360b Ditchling Road, Brighton BN1
01273 121243
Let's Connect 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Our mental health is connected with how we feel about ourselves and our life experiences. I offer a safe counselling relationship in which you can better understand these experiences, the challenges and struggles you face, and work out how you can respond. I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about. My aim is to help you start to connect with and feel differently about yourself. This can lead to greater self-awareness and acceptance.
I adopt a person-centred approach, but I am also informed by Gestalt, Transactional Analysis, and feminist approaches to therapy. This means that I work at your pace, and we will work together to make sense of your experiences. I see counselling as a reflective partnership that helps you become more self-aware.
I adhere to a bio-psycho-social model of mental health. Our feelings about ourselves are not just shaped by our personal experiences, family and relationships, but also the communities and society we live in, and I bring this into my therapy, exploring how social norms and expectations might impact how you feel about yourself.
Call or Katy Oswald now for a free 15 minute consultation - 01273 121243

My Practice at a Glance

Available both in-person and online

Fiveways Hub

360b Ditchling Road

Brighton BN1

01273 121243
I am currently offering counselling either in person or via video calls, and the initial consultation is free.
I specialize in Anxiety, Depression and Self Esteem 
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01273 121243
Photo of Katy Oswald, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

Fiveways Hub

360b Ditchling Road

Brighton BN1

01273 121243
I am currently offering counselling either in person or via video calls, and the initial consultation is free.
I specialize in Anxiety, Depression and Self Esteem 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Katy Oswald
  • Degree/Diploma from University of Birmingham in Philosophy and Political Science (BSocSc) Katy Oswald
  • Degree/Diploma from University of Sussex in Development Studies (MPhil) Katy Oswald
  • Humanistic Counselling, PGDip Humanistic Counselling
"
I am also an Associate Lecturer in counselling at the Open University, and previously taught social sciences at the University of Sussex.
Call or for a free 15 minute consultation now - 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP
"
I am also an Associate Lecturer in counselling at the Open University, and previously taught social sciences at the University of Sussex.
Call or for a free 15 minute consultation now - 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Addiction
  • Alcohol Use
  • Bereavement
  • Body Positivity
  • Chronic Illness
  • Codependency
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Substance Use
Do these issues align with your needs? or 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP
Do these issues align with your needs? or 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Queer Allied
Racial Justice Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Queer Allied
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Existential
  • Feminist
  • Gestalt
  • Humanistic
  • Person-Centred
  • Relational
  • Transactional Analysis
Ask about what different forms of therapy will be like. or 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP

Location

Primary Location

Fiveways Hub

360b Ditchling Road

Brighton BN1

01273 121243
"
I am currently offering counselling either in person or via video calls, and the initial consultation is free.
Call for a free consultation now - 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP
"
I am currently offering counselling either in person or via video calls, and the initial consultation is free.
Call for a free consultation now - 01273 121243
Photo of Katy Oswald, MBACP, Counsellor
Katy Oswald
Counsellor, MBACP