Katy Acton
Psychotherapist, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Leigh-on-Sea SS9
Connect with Katy Acton Counselling
Are you struggling with bereavement, anxiety or depression? Experiencing relationship issues or low self-worth? Feeling trapped in a cycle of negative thinking and unhealthy ways of coping? Maybe your way of coping has now become the problem; addictions or avoidance. If you are longing for change and need a safe accepting space to identify what that is and work towards it; I can help. Together, we can work to set goals, make changes, identify and break behavioural patterns, validate your feelings, process past trauma and reframe thoughts. Hopefully resulting in an improvement to your wellbeing, mental health and life overall.
I choose to work using an integrative approach, as I believe this gives me the freedom to tailor therapy to your needs. We will explore your past to see how that’s impacting your present situation. Consider all aspects of your life and if you are living a life that is true to your values. And evaluate the thoughts and feelings you are experiencing.
I retrained as a therapist after engaging in therapy changed my life. This insight helps me to empathise with how difficult it can feel to seek support and share vulnerabilities. I aim to communicate warmth and acceptance to my clients, with the hope that you will feel comfortable to work together. Please get in touch if you have any questions.
Email Katy Acton Counselling now for a free 15 minute consultation
Connect with Katy Acton Counselling
Finances
Fees
- Individual Sessions £55
Payment Methods
Bank transfer, Cash Katy Acton Counselling
Psychotherapist, MBACP Accred
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Katy Acton
- In Practice for 15 years
- BA (Hons) Integrative Counselling & Psychotherapy (3 year course), Degree 1st class honours, Graduated 2013
Psychotherapist: Katy Acton
Education and Years In Practice
Katy Acton Counselling
Psychotherapist, MBACP Accred
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bereavement
- Coping Skills
- Divorce
- Domestic Abuse
- Family Conflict
- Imposter syndrome
- Life Transitions
- Parenting
- Pet bereavement
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Katy Acton Counselling
Psychotherapist, MBACP Accred
Email us for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Psychodynamic
- Rewind Technique for Trauma Therapy (from IARTT)
- Single Session Therapy
Katy Acton Counselling
Psychotherapist, MBACP Accred
Email us for a free 15 minute consultation now.